Vitamins with zinc

Zinc is one of the most important minerals for the human body - its presence is of great importance for all cells and tissues, organs and systems. Vitamins with zinc are especially necessary for children, whose bodies are constantly developing and growing. Scientists have determined that on average a person needs about 10-25 mg of the microelement per day - this need increases in pregnant and lactating women, with great physical and mental stress.

Indications for the use of vitamins with zinc

If there is a deficiency of any minerals in the body, it is often possible to eliminate this problem by simply making some changes to the diet. However, there are cases when it is necessary to turn to pharmaceutical drugs:

• diseases of the nervous system;
• diseases of the pancreas and liver;
• metabolic disorders;
• skin problems, acne, deterioration of hair and nails;
• problems with conception, both in men and women;
• immunodeficiency states;
• anemia;
• chronic diseases in the body;
• impaired absorption of food;
• changes in taste sensations.

In addition, zinc-containing products are taken to speed up wound healing, to remove toxic substances from the body, to improve memory and to prevent malignant diseases.

Vitamins containing zinc have the following properties:

• improve the growth and development of children;
• promote timely puberty;
• eliminate problems with potency;
• accelerate wound healing;
• stabilize the functioning of the nervous system;
• prevent the appearance of stretch marks on the skin;
• serve as a preventative measure against teenage acne;
• stop hair loss and nail splitting;
• lower blood cholesterol levels;
• restore appetite.

All this can be achieved with special preparations that are enriched with useful minerals, including zinc compounds.

Form of release of drugs

• Tablets for oral administration - coated or uncoated.
• Effervescent tablets - dissolve in water and are taken orally.
• Capsules for oral administration.
• Drops for oral administration.
• Chewable tablets and lozenges.

The form of the drug does not have any special significance for the absorption of useful substances: everyone chooses the most convenient and acceptable one for themselves.

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Pharmacodynamics of vitamins with zinc

The human body concentrates zinc to the maximum in the pancreas, muscles, liver, hair and nail plates. However, this substance is also present in other organs and tissues, for example, in the composition of many enzymes. Thus, zinc has the following pharmacodynamic properties:

• takes part in the overwhelming majority of processes that occur within the body: in cellular growth, sexual development, metabolism, in immune reactions, in the formation of sensations and feelings;
• activates the production and function of the hormonal system, especially thyroid hormones and sex hormones;
• promotes the process of DNA and RNA formation, taking part in the regeneration of tissues and cellular structures;
• helps the development and formation of cells, protecting them from the effects of harmful substances and toxins;
• has a positive effect on brain functions and the performance of the peripheral nervous system;
• contained in insulin, providing carbohydrate metabolism in the body and influencing blood sugar levels;
• being a part of liver enzymes, it protects it from the harmful effects of various types of intoxication;
• participates in the formation of red blood cells and hemoglobin;
• stabilizes the function of the prostate gland, controls testosterone production and the production of high-quality sperm;
• promotes the absorption and distribution of tocopherol (vitamin E), which improves its effect as an antioxidant and has a beneficial effect on cellular metabolism and the reproductive system;
• participates in the function of somatotropic hormone, which helps the development of the musculoskeletal system, especially in childhood;
• stabilizes the production of sebaceous glands.

Pharmacokinetics of vitamins with zinc

Following oral administration, approximately 20 to 30% of zinc is absorbed in the duodenum and small intestine. The maximum level of the mineral in blood plasma is detectable 120 minutes after ingestion.

The substance accumulates inside red blood cells, white blood cells, muscle fibers, bones, liver and kidney tissue, in the retina of the eye, and also in glands – the pancreas and prostate.

Forms a bond with plasma proteins (mostly with albumins, with α-2 macroglobulin and amino acid composition). Excretion occurs mainly through the intestines (about 90% of the amount taken), also partly through the sweat glands and the urinary system.

Names of vitamins with zinc

Complex preparations that contain zinc compounds can be single-component or multi-component – that is, they either contain only a component such as zinc, or consist of several useful minerals or vitamins.

Each of these products has its own purpose for human health. We present to your attention a brief overview of which of the products are more effective in a particular case, as well as their names.

Vitamins with zinc and selenium help maintain a balance between the protective properties of antioxidants and the damaging effects of free radicals. A complex of these minerals is taken to prevent cancer, to improve the functioning of the heart and immune system. Men take such complexes to increase sperm motility in case of problems with conception. In addition, these microelements will help restore the body after prolonged alcohol consumption, smoking, and living in ecologically unfavorable areas. The following drugs are considered combination products containing both minerals:

• Bioactive Selenium+Zinc;
• Complivit Selenium;
• multivitamins Perfectil;
• multivitamins Vitrum Beauty;
• Vitrum Foraise;
• Selmevit.

Vitamins in combination with calcium and zinc have a general strengthening effect, normalize metabolic processes, blood clotting, regulate the nervous system and contractile activity of skeletal muscles, stabilize sleep, eliminate muscle and joint pain, maintain normal blood pressure. Zinc and calcium compounds help improve the condition of hair and nail plates, refresh skin color. Among the complex preparations that contain these minerals, the following can be distinguished:

• Sea calcium with zinc;
• multivitamins Alphabet;
• multivitamins Supradin;
• multivitamins Vitrum Beauty.

Vitamins calcium magnesium zinc are a complex of the most essential minerals for the body. Calcium serves as a preventive measure against bone and dental diseases and is involved in blood clotting processes. Magnesium reduces the excitability of the nervous system, ensures muscle function and is involved in enzyme reactions. Zinc is responsible for strong immunity, without it, normal absorption of retinol and folic acid is impossible. This combination of useful substances is presented in the following preparations:

• Supercalcium with magnesium, zinc and vitamins;
• Complivit magnesium;
• Vitrum Beauty;
• Vitrum Osteomag;
• Gravinova.

Vitamin E and zinc are a wonderful combination of two antioxidants that are used for slow growth and development of a child, reproductive and sexual disorders, dermatological problems, allergies, and liver diseases. This combination of properties is very useful for improving the condition of hair, skin, for better healing of wound surfaces, and also for supporting the body in diabetes, hypercholesterolemia, and chronic poisoning. Tocopherol and zinc are present in the following preparations:

• Stone oil with zinc and vitamin E (Sashera-Med);
• Alphabet;
• Duovit;
• Polyvit;
• Centrum.

Vitamins with zinc and iron help normalize metabolic processes, improve hematopoiesis, eliminate anemia, and stabilize hormone metabolism. The most well-known multivitamins containing zinc compounds and iron are:

• Centrum;
• Teravit;
• Fitoval;
• Vitacap.

Vitamins with zinc and magnesium help support more than three hundred different biochemical processes in our body. This includes protein synthesis, cell division, the functioning of the nervous and muscular systems, as well as maintaining water balance, controlling blood pressure and strengthening the immune system. Zinc and magnesium are found in many multivitamin mineral complexes, including the following:

• MagneZi B6;
• Vitacap;
• Multi-Tabs;
• Oligovite.

Vitamins with copper and zinc help maintain the natural balance of these two elements. Both copper and zinc support the properties of the antioxidant enzyme superoxide dismutase. In addition, the level of these minerals affects the amount of lipoproteins in the blood, thus ensuring normal fat metabolism in the body.

• Ultimate;
• Multi-Tabs Active;
• Supradin;
• Maevit.

Vitamin C plus zinc is perhaps the most common combination that is widely recommended for use during flu and cold epidemics. Ascorbic acid in combination with zinc will make the immune system virtually invulnerable.

• Evalar Zinc + vitamin C;
• Zinc Lozenge (lozenges);
• Blueberry Forte with vitamins and zinc;
• Doppelherz Active;
• Dubis.

Zinc and vitamin B6 are the most effective complex for improving metabolism - carbohydrate, protein and fat. This combination is often used as an additional method of treating patients with obesity, diabetes, eating disorders, etc. In addition, vitamin B6 calms and normalizes the nervous system. The most popular drugs:

• MagneZi B6;
• Doppelherz Active;
• Centrum;
• Stresstabs+zinc;
• Prenamin.

Vitamin D and zinc are often combined with calcium and magnesium, especially during pregnancy, which leads to strengthening of the skeletal system and tooth enamel. However, zinc with vitamin D is also considered a common combination - taking them together, you can regulate the sebaceous glands, promote wound healing, strengthen the immune system, protect the liver from harmful and toxic substances. The following drugs are recommended for use:

• Supradin;
• Jungle with minerals;
• Pregnakea;
• Materna.

Vitamins with zinc and sulfur are often prescribed to women in the postpartum period - such a complex helps stabilize hormonal levels, speed up tissue healing, regulate fat metabolism, and improve the condition of the skin and hair. A good representative of such minerals as zinc and sulfur is the polydrug Nutricap. •

Vitamins with zinc for hair are used in cases when a person experiences a deficiency of some substances, which makes the appearance of the hair unattractive. Hair becomes hard, brittle, dull, greasy, begins to fall out, split, etc. This happens because the deficiency of certain components affects the natural biological processes in the hair follicles. Hair begins to experience a kind of hunger - nutrition and oxygen are supplied to them in insufficient quantities. Vitamins for normal hair growth are considered to be vit. A, B5, B6, C, E, F, folic acid. Minerals such as zinc and selenium also play a significant role. The complex effect of these substances allows you to quickly restore the hair structure and renew its nutrition. Usually, the following combination products are used for this:

• Biorhythm Alphabet;
• Vitrum Beauty;
• Multifort;
• Centrum.

Vitamins with zinc for children are often prescribed by pediatricians. Why? In fact, zinc is simply necessary for the normal development and growth of the baby. This mineral has a positive effect on immunity, vision and skin condition, takes part in the regulation of metabolism, stabilizes the function of the nervous and digestive systems. In addition, zinc has the ability to improve the mental and physical capabilities of the child. Which zinc-containing drugs do pediatricians choose:

• Alphabet;
• Vitrum;
• Duovit;
• Multi-Tabs;
• VitaMishki;
• VitaZhuyki.

Vitamins with zinc play a very important role for men. Several decades ago, scientists discovered that zinc deficiency can provoke serious sexual dysfunction in men. Indeed, it is difficult to imagine the normal functioning of the reproductive system without this element: zinc stabilizes the normal level of testosterone in the body, preventing its conversion to estrogen, and also ensures the quality and quantity of sperm. There is scientific evidence that zinc-containing drugs serve as an excellent prevention of prostatitis and even prostate cancer.

Today, there are quite a few medications that are recommended by specialists to support men's health:

• Duovit for men;
• Zincite;
• Zincteral;
• Alphabet for men;
• Centrum.

Vitamins with zinc for women help to preserve their natural beauty and youth. Thus, the mineral has a beneficial effect on the condition of the skin, hair, nail plates, helps to improve digestion and immunity, remove various toxic substances and decay products from the body. Also, zinc has the ability to "spur" metabolic processes, which, with proper nutrition, helps to lose weight and get in shape.

The most common zinc supplements for women are:

• Alphabet of cosmetics;
• Vitrum beauty;
• Duovit for women;
• Complivit radiance;
• Multi-Tabs.

Vitamins for skin with zinc also have a rejuvenating effect - such preparations will help get rid of excessive oiliness of the skin, eliminate pustular rashes in the area of the face and hair, restore the skin from the effects of allergies. Almost any preparation containing zinc is suitable for these purposes. But the effect of treatment will increase several times if the action of this mineral is supplemented by the presence of vitamin E (tocopherol) in the preparation.

Will vitamins with zinc help with acne? In most cases, yes, because zinc improves the functioning of the sebaceous glands, regulates metabolic processes (including local ones), stabilizes the level of hormones in the blood, removes toxins and unnecessary substances from the body. Of course, treatment should be combined with a change in diet - it is recommended to give up fatty and spicy foods, with predominant consumption of plant products, cereals, fermented milk products. And such products as Zinc Active, Zincteral, Zincit, Vitrum Beauty will help speed up the treatment process.

Method of administration and dosage

• In addition to diet, 30 mg of zinc per day is prescribed as treatment.
• For acne, take up to 135 mg/day orally;
• For diseases of the digestive system – up to 300 mg of zinc sulfate per day;
• For problems with conception – 50 mg zinc per day;
• For ulcers and hard-to-heal ulcers – up to 600 mg of zinc sulfate per day;
• For colds – up to 150 mg of zinc per day, in childhood – 10 mg/day, or 1 mg/kg of body weight.

Zinc-containing preparations are taken 60 minutes before meals or 2 hours after. If taking the medicine causes discomfort in the stomach, it is allowed to take it with food.

It is not recommended to take zinc preparations simultaneously with antibiotics: there should be a 2-hour interval between doses.

With prolonged treatment with zinc-containing products, copper absorption may deteriorate, which will require additional intake of copper-containing products (for every 30 mg of zinc consumed, there are 2 mg of copper).

It is not recommended to take zinc-containing products and dairy products at the same time.

For prevention, it is recommended to consume per day:

• women – 8 mg zinc;
• for men – 11 mg.

Higher doses are taken only as a treatment, and for a short period.

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Contraindications to the use of vitamins with zinc

Vitamins with zinc are not recommended for those who have previously experienced hypersensitivity reactions to zinc or other vitamins and microelements that are part of the selected drug.

In pediatrics, vitamins with zinc are approved for use from the age of 4 years.

During pregnancy and breastfeeding, the choice of a zinc-containing drug should be made by a doctor.

Before you start taking vitamins on your own, it is advisable to first take the necessary tests to make sure that your body really does have a zinc deficiency.

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Side effects of vitamins with zinc

Zinc-containing vitamin complexes are generally well tolerated by patients. Side effects of such medications may sometimes be observed, but they are usually minor and do not require special treatment. Pronounced side effects occur with unreasonable, long-term use of zinc-containing products, or when using excessively high dosages.

Patients should be aware of the possibility of the following adverse effects:

• gastrointestinal disorders, dyspepsia, bouts of nausea or heartburn, foreign taste in the mouth;
• blood property disorders, decreased number of leukocytes and neutrophils, sideroblastic anemia;
• headaches;
• liver and kidney dysfunction;
• allergic reactions (skin rash, itching, redness).

If side effects occur, it is recommended to stop taking the drug and consult your doctor.

Overdose

When taking large amounts of vitamin zinc-containing drugs, patients noted the occurrence of heartburn, diarrhea, intestinal spasms, low blood pressure, nausea and vomiting. If these symptoms are ignored and large doses of the drug are continued, then urination disorders, pulmonary edema, collapse and convulsive states are possible.

In case of overdose, it is recommended to drink 400-500 ml of milk or clean water at once and go to the hospital. In the medical institution, calcium disodium salt will be injected (50 mg/kg of weight per day, divided into 4-5 injections). It is advisable to carry out such injections no more than 5 days in a row.

Interactions of vitamins with zinc and other drugs

Zinc-containing drugs, when taken simultaneously, reduce the intestinal absorption of copper-containing drugs and antibiotics. If the combined use of such drugs is unavoidable, it is necessary to maintain a 2-hour interval between taking one and the other drug.

Taking diuretics can speed up the excretion of zinc through the urinary system.

The combined use of folic acid, iron and chelating agents may slightly reduce the absorption of zinc in the intestine.

It is not recommended to take several different drugs containing zinc compounds at the same time (due to possible overdose).

Storage conditions for vitamins with zinc

Zinc-containing products are usually stored and transported in their original packaging at temperatures ranging from +15 to +25°C. Children should not be allowed near storage areas for medicinal products.

If you follow the recommended storage rules, the shelf life of such medications can be three years from the date of manufacture. For exact expiration dates of medications, see the packaging of the drug.

Vitamin preparations have been carefully studied by specialists for many years. Modern vitamins with zinc can already be considered not only as a means of prevention, but also as a means of treating diseases. Therefore, such preparations are considered unique in their content, because they supply the body with microelements that are so necessary for every person for the full function of all organs.

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Reviews of vitamins with zinc

Many users who have tried the effect of multivitamin preparations with zinc note a significant improvement not only in their appearance, but also in the general condition of the body. Indeed, the effect of good preparations usually does not take long to come: for example, the result of taking such drugs as Zincit and Zincteral can be observed within a week after the start of treatment.

By the way, zinc is also found in food products. First of all, it is seafood (oysters, shrimp), as well as liver, cheese, seeds and nuts, beans, berries, cereals, sesame seeds.

As studies have shown, despite the fact that there are many foods with sufficient mineral content, the average consumer consumes less than 70% of the daily zinc requirement. This is mainly due to the simultaneous consumption of milk, alcohol, coffee and strong tea - products that do not allow zinc to be fully absorbed and even contribute to its elimination from the body. Also, the level of the mineral is significantly reduced in bowel diseases, when taking oral contraceptives, during stress, or simply with age-related changes.

For these reasons, zinc supplementation is very important, especially in the following situations:

• for anemia;
• in case of delayed sexual development in children;
• in anorexia;
• for dry or excessively oily skin, as well as skin pigmentation;
• when taste or smell sensations are distorted;
• for poorly healing wounds or ulcers;
• for digestive disorders;
• for frequent colds associated with immune deficiency;
• for brittle and falling hair, deterioration of nail condition;
• in case of impaired sexual function, in case of weakening of sexual desire.

You can buy and take zinc supplements yourself, as they are sold without a prescription. However, it is recommended to consult a doctor before using them, and take the necessary tests, because an excess of minerals is no less dangerous than their deficiency.