Vitamins for men after 50 years

Vitamins for men after 50 become relevant as with the approach to the age of aging, signs of aging of the body are progressing more and more.

This period in the life of men is characterized by a tendency to increased fatigue, a weakening of sexual desire and a decrease in immunity. Such symptoms may indicate that in the body there is a need for those elements that show their active biological action. It is possible to replenish such an emerging deficit by including foods rich in essential elements and vitamins in the diet.

When considering such an issue as vitamins for men after 50, the paradoxical nature of the emerging situation is inevitably traced. On the one hand, due to the fact that the intensity of metabolic processes decreases with age, the need for vitamins becomes to a certain extent less. However, it is also noted that, in comparison with the period of youth, useful elements and vitamins are now worse absorbed. And this, in turn, leads to the fact that in order to achieve the necessary level of content in the body, more is required.

It causes an increased need for vitamins and a phenomenon that occurs in the life of a man after 50, as the onset of andropause. Andropause syndrome is characterized by the appearance of hormonal imbalance due to a decrease in the level of the testosterone hormone produced in the body.

Indications for the use of vitamins for men after 50

Indications for the use of vitamins for men after 50 suggest the use of their respective names primarily in hypovitaminosis and inadequate vitamins, minerals and minerals in the body.

Inclusion in the diet of foods rich in vitamin content makes sense in those circumstances where a man over 50 years continues to lead an active lifestyle, in particular, if he regularly performs work associated with the need for intense mental or intense physical activity.

Vitamins are prescribed for men after 50 to increase vitality and strengthen the body in cases of asthenic manifestations, general weakness, with increased fatigability or chronic fatigue syndrome.

It is advisable to prescribe these or other vitamins in arthritis, during the treatment of infectious diseases, and in addition, if there is a chronic form of a number of other diseases.

In addition, indications for the use of vitamins for men after 50 are justified by the factor of regular malnutrition and malnutrition, as well as with nicotine addiction or alcohol abuse.

Pharmacodynamics of vitamins for men after 50

Pharmacodynamics of vitamins for men after 50 when using a variety of vitamin complexes is manifested in the following.

Vitamin A, which is a part of such drugs, has an actual effect on the body of men in old age, consisting in the fact that it plays its role important for the energy supply of metabolic processes. It can also become a positive factor for increasing the body's resistance to infections by increasing the intensity of phagocytosis and activating the formation of antibodies. Another beneficial effect is the stimulation of epithelialization processes and the prevention of excessive epithelial keratinization.

B vitamins are biologically active, they participate in the regulation of cellular functions, as well as protein, lipid and carbohydrate metabolism.

They have an important effect on the functioning of the digestive organs, the central nervous system and the peripheral nervous system, and are felt in the processes occurring in the skin. Vitamins B are important for the normalization of conduction of nerve impulses in synapses.

Pharmacodynamics of vitamins for men after 50 relative to vitamin C is manifested in its pronounced restorative effect. He also takes part in the regulation of protein, lipid and carbohydrate metabolism, and affects blood coagulability. Vitamin C provides normalization of capillary permeability and digestion of iron in the digestive tract. Thanks to it, the body's resistance to colds increases and the regeneration of damaged tissues is accelerated.

Vitamin D in its pharmacodynamics is characterized by the main action, which is to increase the absorption of calcium in the intestine. The process of absorption is by entering from the intestine into the mucous membrane of the small intestine and then transporting it to the blood plasma. Vitamin D can also act as a hormone regulating calcium-phosphorus metabolism in the body.

Pharmacodynamics of vitamin E is expressed by providing an antioxidant effect on the body. It also provides protection against damage to cellular and subcellular membranes. Vitamin E is an active participant in metabolic processes in tissues, helps to prevent hemolysis of red blood cells, strengthens capillaries and improves their permeability.

Pharmacokinetics of vitamins for men after 50

The pharmacokinetics of vitamins for men after 50, in particular vitamin A, occurs with its esterification in intestinal villi and with further penetration of the lymph flow through the liver. From the liver along with blood is distributed throughout the body with a tendency to predominate in the liver and retina of the eyes, and to a lesser extent in the heart, lungs and glands of internal secretion. It is excreted from the body together with bile and as part of urine.

Vitamins belonging to group B are characterized by their ability to intensively suck in the gastrointestinal tract, mainly in the divisions of the duodenum and small intestine. After metabolization in the liver, there is a uniform distribution across the body to various organs and tissues. B vitamins are excreted mainly in the urine, as well as in the bile.

The pharmacokinetics of vitamin C is manifested in its easy absorption by the gastrointestinal tract, after which it enters the blood plasma and accumulation in the glandular tissues. A large amount of vitamin C is found in the cortex and medulla of the adrenal glands. Metabolism can occur before soluble metabolites and oxalic acid, and a certain amount is excreted by the kidneys. Excretion in the urine begins after saturation of the depot exceeds 1500 mg.

Vitamin D is characterized by pharmacokinetics, characterized by absorption in the small intestine, in its proximal part. After absorption, the vitamin forms in the blood bonds with albumins and gamma globulin, and accumulates predominantly lipid tissues. Localization of the main biotransformation is liver, kidney and skin. It is excreted together with bile and with the contents of the intestine.

The pharmacokinetics of vitamins for men after 50 associated with the use of vitamin E is characterized by a slow course of absorption processes. Vitamin enters the lymph, after which it occurs in the circulatory system, followed by deposition in adipose tissue, muscles, liver, adrenal glands, pituitary gland, erythrocytes. Excretion from the body occurs mainly in the bile, as well as in urine.

Names of vitamins for men after 50

Mostly, preparations containing complexes of vitamins are all the same ordinary polyvitamins, subjected to certain purposeful changes. In particular, their composition is characterized by insignificant additions of certain trace elements. Such as iron, which is aimed at improving the composition of blood, calcium, beneficial effect on bone health, etc.

The names of vitamins for men after 50 are presented in the modern pharmacological market in a significant amount and are very diverse.

One of them is Alphabet 50+, a complex vitamin preparation that is a prophylactic against the development of osteoporosis, and also contributes to the prevention of cardiovascular diseases. Due to the fact that it contains a large amount of potassium suitable for combination therapy for osteoporosis and osteoarthritis. It protects the eyes from the negative effects of solar radiation and reduces the activity of age-related changes in the retina due to the content of lacopine and lutein kartonoids.

VITRUM® CENTURY is a complex of vitamins and minerals from the American company Unipharm. It is based on 17 macronutrients and microelements in combination with 13 vitamins, selected in the ratios, which are optimal for the age-specific features of physiological processes in men after 50. The use of this complex reduces the likelihood of diseases of the cardiovascular system, as well as many other diseases peculiar to this age, and reduces the risk of developing all kinds of oncology.

Gerimax is a combined preparation in which the composition containing vitamins, minerals and minerals is supplemented with extract from the root of ginseng. The use of this vitamin complex contributes to the normalization of all kinds of disorders of an age-related nature, such as sleep disturbance, loss of strength, decreased mental activity and physical performance.

Gerovital is a vitamin complex for elderly people, containing vitamin A, several vitamins of group B, vitamins C, D3, E, together with divalent iron and plant extracts. The drug is used as a means to maintain efficiency in old age and helps improve metabolic processes in the body.

Enumerating the names of vitamins for men after 50, we also note a drug such as Centrum Silver. The vitamin complex has a composition specially selected based on the needs of the organism after the age of 50 years. It allows you to significantly reduce the likelihood of the appearance of atherosclerosis and its complications, it has a beneficial effect on the state of the central nervous system, contributes to the strengthening of resistance to infections. Thanks to the use of Centrum Silver, the risk of malignant neoplasms is reduced.

Dosing and Administration

The way of application and the dose of vitamins for men after 50 are depending on the form of release of drugs and medical prescriptions, based on the state of the organism in each specific case.

So vitamin A is consumed inside after 10 to 15 minutes after eating. In the case of severe flow or when the absorption processes are violated in the gastrointestinal tract, it is advisable to use it in the form of an oily solution. Before injection, solutions are heated to body temperature. To ensure a normal level of content requires a daily intake of vitamin 33,000 IU.

B vitamins are presented in the form intended for ingestion, as well as solutions in ampoules, which suggests their administration by injection. The daily intake rate, both in the form of an appropriate vitamin-containing drug, and in the composition of various vitamin complexes is 2-3 μg. The maximum allowable dose should not exceed 20 mcg.

Vitamin C is prescribed for ingestion after eating. To prevent the development of vitamin deficiency is necessary, a dose of 500 to 1000 mg per day. The maximum permissible value of a one-time acceptance should not exceed 200 mg. Recommended intake of vitamin in such quantities from 3 to 5 times a day for two weeks. For the preparation of vitamin Pity, a third of a teaspoon of powder diluted in 1 liter of water is used. Intramuscularly or intravenously, from 50 to 150 mg, which corresponds to 1-3 ml of a solution of 5% concentration.

Vitamin D for men in old age in the amount of 500 to 1000 IU three times a day acts as a preventive measure against osteomalacia. Treatment of osteomalacia involves increasing the dose to 2500 IU. In the presence of hypoparathyroidism and pseudohypoparathyroidism, the daily amount of vitamin is required 7500-15000 IU.

The way of application and the dose of vitamin E. This vitamin should be taken orally after a meal. To prevent the development of dystrophic changes, in diseases of the muscular and nervous system, joints and tendons, as well as to improve potency and spermatogenesis, the daily norm should be 100-300 mg.

[2], [3], [4], [5], [6], [7], [8], [9]

Contraindications to the use of vitamins for men after 50

Contraindications to the use of vitamins for men after 50 relative to preparations containing vitamin A are as follows. It is not recommended to use them in the presence of stones in the gallbladder, with chronic pancreatitis, cirrhosis, renal failure, hepatitis. Caution should be applied to the use of such drugs in cases of decompensation of cardiac activity and nephritis in acute and chronic form. Contraindications are also hypersensitivity to the drug.

Vitamins of group B have a unique, however categorical contra-indication. Their use is unacceptable in case of revealed individual intolerance of any component contained in their composition.

Contraindications to the use of drugs with vitamin C becomes hypersensitivity to any of its components. The list of diseases in which to abstain from the use of such vitamins, or carefully weigh the pros and cons, includes diabetes mellitus, the presence of sideroblastic anemia, stones in the bladder, hemochromatosis, nephrolithiasis, thalassemia, hyperoxaluria.

Vitamin D and medications containing it for elderly men are prescribed with great care. Contraindications to their use include severe heart and kidney diseases, active forms of pulmonary tuberculosis, gastric ulcer and duodenal ulcer.

There are certain contraindications to the use of vitamins for men after 50 relative to vitamin E. They are reduced to the inadvisability of its use in case of a transferred myocardial infarction, cardiosclerosis, and also individual hypersensitivity to the components of the corresponding vitamin-containing drug.

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Side effects of vitamins for men after 50

Side effects of vitamins for men after 50 associated with the use of drugs containing vitamin A are manifested as a state of lethargy and drowsiness, as well as a tendency to increased irritability. Perhaps the emergence of severe migraines, dizziness, increased intraocular pressure, photophobia. Symptoms are also abdominal pain, nausea, vomiting and diarrhea.

Vitamins of group B present in the composition of vitamin complexes for elderly men can cause the following side effects. Manifestations are expressed in peripheral neuropathy, in the reduction of muscle tone, in para- and hyperesthesia of the parenchymal organs. There may be excessive excitability of the central nervous system, as well as eructation and vomiting.

Side effects arising from uncontrolled admission by men after 50 vitamin C occur in the form of increased fatigue, drowsiness or, on the contrary, insomnia. There may be indigestion, bloating, colic in the intestines, heartburn and diarrhea. In some cases, the use of large doses of vitamin is fraught with the appearance of kidney stones, gastritis, and the development of deep vein thrombosis.

Vitamin D is characterized by the likelihood of such side effects as impaired appetite, the appearance of headaches, a decrease in the overall tone of the body and sleep disorders. In addition, there may be a tendency to increased irritability. In the blood and urine, the amount of calcium increases.

Side effects of vitamins for men after 50 taking place with the use of preparations containing vitamin E are observed in the form of such manifestations. Work capacity worsens, pains in the epigastric region are noted, symptoms may appear that differ kidney failure. In addition, there is diarrhea, there is a chance of developing sepsis, enterocolitis, hepatomegaly. Possible ascites, hemorrhages in the retina and in the meninges.

Overdose

The most common side effect associated with the use of vitamins for men after 50 is their overdose.

Concerning vitamin A, the excess of the maximum permissible one-time dose is manifested in the symptomatology that occurs after a lapse of 6 hours from the time of administration of the drug. There is the appearance of general bodily weakness and drowsiness, defocusing of vision, the appearance of severe migraine, dizziness, nausea, vomiting and diarrhea. May also begin to bleed the gums, there will be peeling on the lips and on the skin of the palms.

Vitamins of group B in case if they enter the body in excess, provoke a violation of the processes of protein, lipid and carbohydrate metabolism. They lead to changes in the degenerative nature of the central nervous system, which manifests itself in the form of peripheral neuropathy. There is a weakening of muscle tone in the lungs, liver, kidneys, and pancreas.

The possibility of an overdose of vitamin C is not high, since it is easy to excrete from the body, and mainly causes only gastric upset, but excessively active reception leads to increased excitation processes in the central nervous system, provokes the appearance of vegetative dystonia and causes sleep problems. When an overdose of vitamin C, especially due to the use of a preparation of synthetic origin, the functioning of the kidneys and pancreas is disrupted ..

If you exceed the permissible norm of vitamin D, there is a worsening of appetite, the occurrence of attacks of nausea, headaches appear, there is general weakness and increased irritability. There is a high probability of polyuria and the appearance of constipation. The composition of blood and urine is characterized by an elevated calcium content. An overdose of vitamin E is manifested in a toxic effect on platelets and neutrophils, a large amount of it in the body is negative for kidney and liver cells. Symptoms of excess of its permissible norm are characterized by the appearance of pain in the epigram, the capacity for work is reduced, and signs of renal insufficiency may appear.

Interactions with other drugs

Interactions of vitamins for men after 50 with other drugs can contribute both to their effectiveness and to serve as a negative factor in some aspects related to their use.

• Vitamins C and E together with vitamin A provide protection of the latter from oxidation and contribute to its better absorption.
• Vitamin A, by interacting with preparations containing iron, ensures the involvement of iron present in the liver in the corresponding processes occurring in the body.
• B2 acts as a catalyst for the transition of vitamin B6 into its active form. Vitamin B2 in conjunction with zinc promotes the bioavailability of zinc.
• Calcium and zinc due to the addition of vitamin B6 to them are better retained in the body.
• B6, forming a bond with magnesium, promotes a mutual increase in their quantity and an increase in their bioavailability.
• As a result of interaction with B9 vitamin C, the first characteristic is the best preservation in tissues.
• The interaction of vitamins C and E promotes the reduction of E, which has undergone oxidation.
• Vitamin C with iron and chromium provides better absorption of chromium and increases the bioavailability of iron.
• Vitamin D is involved in processes in which the body absorbs calcium with phosphorus.
• The microelement of selenium is able to enhance the antioxidant properties of vitamin E.

Interactions of vitamins for men after 50 with other drugs have a number of unfavorable features.

• In particular, the combination of vitamins B1, B2 and B3 causes destruction of B1, and B6 prevents its transition to the active form. In turn, vitamin B6 is destroyed by B12.
• Zinc in combination with vitamin B9 have a mutual negative effect on the transport functions of each of them.
• Vitamin C, iron and copper neutralize all the beneficial properties of vitamin B12.
• Vitamins of group B are incompatible with vitamin C, and vitamin E - with iron.

Storage conditions

The storage of vitamins for men after 50 so that they do not lose their useful properties must meet certain requirements.

According to research results, the main enemy of vitamins is an excessively high level of humidity. First of all, this statement is true for vitamins in the crystalline form of release. Such as vitamin C and certain types of vitamins from group B. Under the influence of harmful environmental factors, the mechanisms of the decay of their components start to be launched. For example, vitamin C after seven days dissolves without residue. This happens because of the fact that if vitamins are stored in inadequate conditions, each time the packaging is opened and closed, this is accompanied by the penetration of a certain amount of moisture into the interior. Even if you subsequently place the drug in optimal storage conditions for vitamins for men after 50 their properties will be lost irreversibly.

This adversely affects the shelf-life of the product, which can be significantly reduced in this way. As a consequence, there is also a significant decrease in the effectiveness of the use of vitamins.

Therefore, it is very important to follow the storage regulations exactly.

Shelf life

The shelf life of vitamins for older men is to a considerable extent dependent on the storage conditions of such drugs.

With respect to most vitamins, as well as mineral substances, it can be argued that the best is a place characterized by a low air temperature and protected from direct light hit. A significant factor is also the constant low humidity.

With these conditions, vitamins can be stored for 2 to 3 years. It should be noted, however, that after the packaging with the vitamin preparations has been opened, the optimal conditions under which they were under the tightly closed lid are immediately violated. Under the influence of moisture and other adverse effects of the external environment, irreversible changes begin to occur.

Despite the fact that the packaging will again be carefully closed, inside it, one way or another, processes of liquefaction and dissolution of the contents are started. The intensity of their course is low, and, nevertheless, this seems quite sufficient to shorten the shelf life from 2-3 years to 12 months. Especially in the case of negligent treatment of their storage.

Vitamins for men after 50 become unsuitable for use, when over time they begin to appear brown spots.