Vitamins for men after 30

A man's body needs the same nutrients as a woman's and a child's, but the amount of vitamins consumed should be significantly higher. This is especially true for obese or constantly stressed male representatives. A separate conversation will be about athletes, intellectual workers and people engaged in heavy physical labor. It is quite natural that a certain group of vitamin complexes is often required to maintain specific processes with age. Maintenance of men's health, namely: normal functioning of the prostate gland, spermatogenesis, hormonal balance is provided by vitamins for men after 30.

In order to prevent cardiovascular problems and prevent aging, men need antioxidant substances. An important place in the diet should be occupied by group B, which participates in the absorption of protein and starts the synthesis processes for the formation of a strong muscular system, improving the quality of semen, etc. During the period of planning a child, men and women should take folic acid, which increases the chances of conceiving a strong baby. The male half over 30 cannot do without vitamins A, F and E, which help produce testosterone and normalize potency. In case of negative addictions (tobacco, alcohol), it is necessary to rely on medicinal compositions for the liver (lipoic acid or N).

The concept of vitamins for men after 30 includes a set of organic substances with pronounced vitamin activity that support the normal performance of the specific functional load of the male body during the stated period of life.

Indications for the use of vitamins for men after 30

Predisposing factors when choosing vitamin complexes will be the properties of pharmacological agents, health condition, expected results. The presence of any pathologies serves as a basis for taking specialized drugs, for example, in case of cardiovascular disorders, it is recommended to drink vitamin C. Early baldness, poor condition of hair and nails indicate a lack of vitamin H. Preparations with zinc are classified in a separate category, helping to normalize potency, improve sperm quality.

Indications for the use of vitamins for men after 30 vary depending on the situation, lifestyle and body characteristics. The most important and common cases:

• vitamins for the period of planning a baby - help to normalize the production of male hormones, improve the quality and activity of sperm. The necessary substances for preparation before conception will be folic acid, as well as vitamins E and C. As a rule, taking tablets begins in advance (at least 3 months) before the expected date. You can choose multivitamin complexes or take them separately. Among the well-known drugs are Sperm Active, Complivit, Selzinc +, Duovit;
• to increase potency - A, E affecting the rate of production and accumulation of testosterone. As additional substances, C (increases protective forces), F (prevents the destruction of cell membranes, including the tissue of the genital area) are taken. Copper, zinc and selenium also help maintain potency;
• Vitamins for men over 30 must necessarily include complexes aimed at strengthening the immune system. Pharmacological preparations Vitrum, Duovit, Multi Tabs, Alphabet classic with vitamins C, D, group B help to resist infection and reduce recovery time;
• Vitamins E and H are used to stimulate hair follicles and prevent baldness; they are used not only internally but also externally in masks;
• with increased physical activity and professional athletes who spend their energy daily on at least two-hour workouts, are recommended to use products to accelerate the processes of metabolism and synthesis, activating the absorption of food. Indications will be signs of vitamin deficiency (fatigue, drowsiness, lethargy), increased intensity of training, physical overexertion, metabolic disorders (against the background of diabetes, excess weight, etc.). Balanced complexes include Animal Pak Universal Nutrition, Armor-V MusclePharm, CultiVate SAN, Fish Oil SoftGels Optimum Nutrition and others.

Thanks to this classification, it is possible to understand that any vitamin preparations serve a specific, often narrowly focused purpose. Therefore, it is very important to understand what tasks you have set for yourself and, if necessary, consult a specialist. This is especially true for professional sports, where from all the pharmacological diversity it is necessary to select vitamin supplements as competently and accurately as possible.

Release form

All available pharmacological agents are divided into mono- and polyvitamins. The first preparations are a combination of vitamins, and the second are single-component substances. There are also pharmaco vitamins for men over 30 and biologically active additives (BAA). Laboratory preparations are synthetic agents contained in a tablet. BAA are natural plant or animal extracts, tinctures, infusions, etc. Synthetic substances are strictly dosed and the presence of active components in them is known with precision. It is very difficult to calculate the quantitative component of a number of biologically active additives.

The most convenient and common form of release is tablets or dragees. There are also water-soluble, effervescent and chewable tablets, powders (dissolved in liquid or used to prepare vitamin cocktails), capsules (including prolonged-release), drops, injection solutions, mixtures, oil extracts, concentrates and even ready-made drinking bottles. The method of application, dosage and effectiveness depend on the release form. For example, liquid preparations can be mixed with drinks and food. Tableted vitamins are swallowed without chewing along with the main meal. In order not to get confused in the variety of vitamin complexes, it is better to consult a specialist before starting to take them. The doctor will select the composition and form of the drug that is suitable for your specific situation.

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Pharmacodynamics of vitamins for men after 30

Vitamins for men after 30 are combined into complexes or taken separately according to a developed scheme in accordance with the indications and situation. Synthetic vitamin preparations are divided into fat- (A, D, E) and water-soluble (C, group B, etc.).

Vitamin A refers to the retinoid group that penetrates the cell nucleus, thereby influencing protein synthesis. Moreover, each retinoid (retinal, retinol or retinoic acid) performs its function in the body - it participates in the process of epithelial differentiation and the synthesis of sex hormones, normalizes reproductive function, etc. Vitamin D, or rather its metabolites (hormone-like substances) by regulating protein metabolism affect the phosphorus-calcium process. Pharmaceuticals with vitamin E participate in the regulation of gene expression.

Without vitamin C, most biochemical processes are impossible. Thiamine or B1 regulates various metabolic reactions, including carbohydrate metabolism. Vitamin B3 takes an active part in tissue respiration and metabolic exchange.

Pharmacodynamics of vitamins for men over 30 using the example of the popular vitamin-mineral complex Alphabet, which includes all the important and daily necessary elements for the stronger half, as well as Siberian ginseng, organic acids, carotenoids:

• tone and strengthen the body;
• normalizes the functioning of the reproductive system;
• activates physical and mental abilities.

All substances are divided into three tablets of the corresponding color:

• pink – morning intake of vitamins B1, A, C, minerals and other components;
• blue – daily dose of vitamins E, B2, B6, PP, minerals and carotenoids;
• green – evening dose of vitamins B12, folic acid, H, D3, K1, minerals.

Pharmacokinetics of vitamins for men after 30

The pharmacokinetics of vitamins for men over 30 depends on the type of vitamin taken. For example, vitamin A in synthetic preparations, where it is presented by esters, is absorbed by hydrolase (produced by the pancreas and small intestinal mucosa). Absorption occurs due to the consumption of fatty foods, and bio-assimilation is possible by approximately 12%. The drug in the blood binds to protein. In the absence of a bond, the substance becomes toxic. Biotransformation of vitamin A into active metabolites occurs in the liver, followed by the formation of inactive components that are excreted by the kidneys and intestines.

The distal part of the small intestine is the site of absorption of vitamin D, and the quality of absorption is affected by the amount of fat consumed and bile secretion. The vitamin is associated with alpha-globulin in the blood plasma, a protein synthesized by the liver. It is excreted into the intestinal tract with bile, where its partial absorption occurs. A small proportion of the substance is excreted in urination, the half-elimination of synthetic vitamin D occurs within 10 hours.

Vitamin E is absorbed in the middle section of the small intestine, provided there is a sufficient amount of fat and bile. Excretion occurs in the intestine thanks to bile, and excretion is through urination. Vitamin B2 penetrates maximally into the liver, myocardium, kidneys, brain and other organs, and an excess of the administered drug will be indicated by an intense yellow color of urine.

Alphabet - vitamins for men after 30 - contain a compatible set of vitamins and minerals that are easily absorbed in the gastrointestinal tract and are well distributed in the body. If you take the drug correctly, so that there is an interval of at least 3 hours between tablets of different colors. The effect of each is determined by the time of day: red - wakes up in the morning, green - has a calming effect and promotes sound sleep, blue - for the peak of activity during the daytime.

Names of vitamins for men after 30

The modern pharmacological market is represented by vitamin complexes that differ in the quantitative content of active components and the specificity of action.

Popular and most sought-after names of vitamins for men after 30:

• Alphabet for men's health - in addition to important minerals and vitamins, the drug includes herbal extracts that have a beneficial effect on sexual function. An effective and at the same time affordable product contains three tablets of different colors. This division of components allows for increased digestibility and gives tangible results. Alphabet is recommended during periods of exacerbation of respiratory viral infections, vitamin deficiency, hair loss, and decreased libido;
• Duovit is indicated for increased mental and physical activity, for normalizing health in the off-season. The vitamin complex has proven itself well as part of therapy for eliminating sexual dysfunction, as well as in the treatment of prostatitis. Duovit removes acne on the body, has a beneficial effect on the health of the dermis, strengthens nails and hair;
• Velmen is a combination drug based on the most important vitamins and minerals. It is indicated for the stronger half during active physical and mental stress, and hypovitaminosis. Some males note nausea after taking the drug.

The most effective, easy-to-use and safe vitamins for men over 30: Azal, ABC Spectrum, Amiton-Magnesium-Calcium, Velmen, Metovit, Multifort, Napravit, Oksilik, Orange Triad Controlled Labs, Selzinc, varieties of Centrum.

Method of administration and dosage

For complete absorption, taking fat-soluble vitamins requires the presence of bile and fat in the body. Substances of the fat-soluble group are absorbed simultaneously with lipids entering the liver (as a component of chylomicrons) through the lymphatic system. The presence of intestinal infections, problems with bile secretion and lipid metabolism entails a loss of the absorption activity of vitamins. It should be understood that the absorption of vitamin complexes depends on the state of the gastrointestinal tract. Any disturbances in the digestive system lead to a decrease or absence of the expected effect.

Vitamins for men after 30 are recommended based on the characteristics and needs of a particular organism. A competent specialist should calculate the duration of a therapeutic or maintenance course with the exact dosage of the missing substance. The fact is that independent, uncontrolled intake of synthetic vitamins or vitamin supplements can harm men's health. It is not possible to determine the daily need for a particular substance at home.

The method of administration and dosage are based on complaints, test results, presence of allergic reactions, and the form of release of the vitamin-mineral complex. Some vitamins should be chewed and washed down with water, others - before/during/after meals, others - according to a special schedule. The regimen is prescribed by the doctor in each specific case individually. If there are no separate instructions for taking the drug, then the intake is carried out according to the instructions.

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Contraindications to the use of vitamins for men after 30

Oddly enough, any medicine has a list of side effects and contraindications. Synthetic vitamins and dietary supplements are no exception. Contraindications to the use of vitamins for men after 30, for example:

• Alphabet - not recommended for hyperthyroidism, hypertensive manifestations, excessive nervous excitability, high blood pressure, sleep disorders;
• Sperm Active - has special indications for diabetes mellitus, is prohibited in case of uremia against the background of renal failure, in case of chronic liver pathology;
• ABC Spectrum - allergic reactions;
• Selzinc is contraindicated if there is a history of lactose sensitivity;
• Duovit - individual intolerance.

It should be noted that vitamins for men after 30 are absorbed much worse if the male has problems of a gastrointestinal nature. Most synthetic drugs have a pronounced toxicity limit, and some of them (for example, B12, K) have such high toxicity that it is impossible to determine its level. Extreme caution should be observed when using vitamin A and D, which concerns overdose when exceeding the permissible dosage and as a result of long-term use (promotes negative accumulation in the body).

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Side effects of vitamins for men after 30

Vitamins for men after 30 are necessary in sufficient quantities, in accordance with the lifestyle and goals (for example, planning a child). However, overdose or abuse of vitamins and minerals entails negative consequences. Excessive use of vitamin D is fraught with hypervitaminosis, absorption of calcium from the intestines and dissolution of bone structures. The result will be hypercalcemia, the signs of which are the deposition of calcium salts in soft tissues, blood vessels, heart valve, etc. Against the background of such changes, an excess of free oxygen radicals develops, which causes dysfunction of cell membranes and disruption of the transport of magnesium and potassium. Thus, arrhythmia, problems with heart contractions, the appearance of micronecrosis, etc. are noted. The phenomenon of hypervitaminosis associated with taking vitamin E is expressed in a toxic effect on the cells of the liver, intestines and kidneys. Intramuscular administration of vitamin E can cause edema, calcification of soft tissues and erythema.

Thiamine (B1) is recognized as the most toxic of all water-soluble vitamins. The negative effect of the synthetic drug is reflected in the activity of the central nervous system, accompanied by cardiac arrhythmia, problems with muscle contractions (including respiratory), causes allergic reactions (even anaphylactic shock) and inhibits the enzymatic activity of the liver. B12 can increase blood clotting, cause heart pain, tachycardia, allergies and increase the excitability of the central nervous system. Excess folic acid is associated with insomnia and convulsions, kidney dysfunction, and dyspeptic phenomena.

The side effects of vitamins for men after 30 are varied and vary based on the individual sensitivity of the body, sometimes causing mild irritation of the intestines (with bowel movements, flatulence, vomiting, heartburn), and in the most severe cases requiring intestinal lavage or causing anaphylactic shock.

Overdose

Overdose of vitamin complexes often results in hypervitaminosis, the signs of which are: Vitamin name Signs A vomiting urge, drowsiness, skin rashes, increased intracranial pressure D signs of hypercalcemia, heart rhythm disturbances, symptoms of intoxication, decreased myocardial contractions E decreased blood clotting and phagocytic properties of neutrophils, decreased platelet levels Thiamine allergies B12 increased heart rate, increased blood clotting, hyperexcitability C impaired insulin production by the pancreas, restlessness, sleep problems, detection of sugar during laboratory blood and urine tests, detection of oxaluria, increased blood clotting Niacin erosive gastritis, increased blood sugar, increased uric acid during serum tests, nausea Pantothenic acid attacks of nausea, gag reflex Pyridoxine vomiting, erosive gastritis Synthetic vitamins for men after 30, "grown" in laboratory conditions, are essentially an active molecule that plays the role of a natural component. Therefore, there is a high risk of overdose, allergies, especially in the case of spontaneous and uncontrolled intake. Unfortunately, the pharmaceutical industry offers a small percentage of vitamin products based on plant extracts. For this reason, the choice of synthetic drugs should be made by an experienced specialist.

Interactions of vitamins for men after 30 with other drugs

Vitamin E is often prescribed in parallel with A and D, which increases the effectiveness of the latter and prevents the development of their toxic effects. B1 (thiamine) is not taken together with B2 (due to increased excretion of the latter during urination), B12 (provokes allergic reactions from thiamine), vitamin C, as well as with penicillins, furosemide and other drugs. B2 should not be taken together with hormones that include iodine (for example, thyroxine), and a number of psychotropic substances (chlorpromazine, amitriptyline, etc.). Active accumulation of vitamin C in the body in turn promotes the excretion of B2, B12, B6.

Independent attempts to improve well-being and normalize health can end unfavorably, even tragically. Without knowledge of basic compatibility, vitamins for men over 30 turn into poison. For example, vitamin E does not combine well with iron, zinc has a negative effect on the transport of folic acid, iron reduces the absorption of chromium.

Interactions of vitamins for men over 30 with other drugs are given in the instructions for use of the vitamin complex, which should be carefully studied before starting to take it. The best solution would be a preliminary consultation with a specialist.

Storage conditions for vitamins for men after 30

Storage conditions for vitamins for men over 30 are not much different from storage conditions for other pharmacological drugs. The main conditions are: inaccessibility to children, protection from sunlight, observing the temperature range and humidity level specified in the package insert, and maintaining the integrity of the "original" packaging.

Best before date

The expiration date is indicated on the packaging. On average, vitamins for men over 30 have a shelf life of two years from the date of manufacture.