Vitamins for hair growth

In order for hair to grow well, be beautiful and shiny, you need to take vitamins. But what vitamins are needed for hair growth and can you allow their excess? We will tell you about this now.

What is hair made of?

Every hair on your head is a fiber that has become keratinized, which is why it is so dense. Interesting fact: a thin hair is much stronger than a thick one. That is, blondes' hair is usually thinner than brunettes' hair. This is because the thinner the hair, the denser its consistency: its scales are denser than those of thicker, but looser hair.

These scales can open and unfold and absorb whatever gets on the hair. This is explained by the fact that the scales protect the hairs from external factors.

The scales have this feature: when acidic water gets on them, they fold and press against each other. On the external level, it looks like shiny, beautiful hair.

Our grandmothers knew about this and rinsed their hair with water and drops of vinegar or lemon juice. We can do the same, making our hair healthier and more beautiful.

If you rinse your hair with alkaline water (grandmothers did this with ash infusion, and we are used to using shampoos), the scales become bristly, open up, and the hair may look fluffy, and the hairs themselves - thicker.

Hair health: what to do?

First of all, nourish the hair follicle. That is, its root. The flexibility, plasticity and growth of hair depend on the health of the follicle. And it needs fats, vitamins and proteins. Otherwise, the hair will be dull, will break quickly and grow slowly.

If the sebaceous glands produce too much fat, the hair quickly becomes dirty and looks unsightly. Therefore, you need to carefully balance your diet so that it has enough of all the substances you need.

If you have discovered brittle hair

Visit a trichologist or dermatologist who will examine your hair and determine what substances your body lacks.

If this is not a harmful effect of medications that can have a negative impact on the health of the hair, it is worth thinking about it and taking urgent measures.

The reason for your unhealthy hair may be an excess of sweet buns, sweet fruits like grapes or bananas in your diet, as well as cakes. They are called fast carbohydrates. These substances are quickly absorbed and quickly absorbed by the gastrointestinal tract. But they do not bring much benefit, saturating the body with harmful fats.

To saturate your body with healthy fats, it is better to include ocean fish such as trout in your diet. You will receive the vitamins and microelements necessary for hair growth.

What are the best vitamins for hair growth?

Vitamins for hair growth must necessarily contain vitamins A, B, C, as well as iodine, zinc and selenium. Remember that vitamins have the property of stimulating metabolic processes in the body and positively affect the work of all its organs and systems.

If there is a lack of vitamins in the body, then hair, nails and skin, like a mirror, are the first to show it. Watch their signals carefully and draw conclusions.

If your hair is thick, shiny, flexible, beautiful, you have no reason to worry. Take vitamins for prevention.

If your hair is brittle, dull, split, consult a doctor to buy vitamins for hair growth. And be healthy and happy!