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Molybdenum
Last reviewed: 07.07.2025
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[ Basic information about molybdenum
Molybdenum (Mo) is one of the most important microelements that form various active compounds, enzymes, hormones, and respiratory pigments in the human body. Its main function is to accelerate various reactions in the body. It should also be noted that this element is one of the main building materials for xanthooxidase, an enzyme responsible for converting nitrogen compounds. Molybdenum is mainly found in cellular organelles. High concentrations of this microelement are found in organs such as human skin, liver, kidneys, and aorta. All tissues and organs of the human body contain molybdenum in varying amounts.
Molybdenum requirement per day
Depending on the level of physical work and a person's body weight, the need for molybdenum can vary between 75-250 mcg.
For older citizens (over 70 years old), the need for this microelement is reduced by 25% and is no more than 200 mcg.
Under certain conditions, the required minimum intake of molybdenum can vary up to 300-400 mcg per day.
Why is the demand for molybdenum increasing?
Molybdenum deficiency is very rare and can be caused by a poor, monotonous diet or prolonged intravenous feeding.
Molybdenum digestibility
Molybdenum and copper are antielements that reduce each other's activity. By displacing copper from its compounds, molybdenum reduces the intensity of oxidative reactions in the body.
Today, the interaction of molybdenum with enzymes, hormones and vitamins is under study. It is important to note that with a large amount of this microelement in the external environment, the risk of goiter diseases increases.
As a conclusion, molybdenum is also an antagonist of iodine. Excess of this element in the body is the cause of gout and increased uric acid in the blood.
Signs of Molybdenum Deficiency
Increased formation of kidney stones, increased risk of cancer and impotence.
Signs of Molybdenum Overdose
Excess of this microelement in the diet increases the amount of uric acid in the blood, and leads to the development of "molybdenum gout" and increases the activity of alkaline phosphatase.
Products containing molybdenum (mcg per 1000 g)
What is the amount of molybdenum in different products? The largest amount is in cereals and yeast, legumes and leafy vegetables, garlic.
Vegetables contain 0.04-0.2 mg/kg of molybdenum. Carrots, apricots, melon, cauliflower and cocoa are also rich in molybdenum.
This element is also found in animal kidneys and liver.
Attention!
To simplify the perception of information, this instruction for use of the drug "Molybdenum" translated and presented in a special form on the basis of the official instructions for medical use of the drug. Before use read the annotation that came directly to medicines.
Description provided for informational purposes and is not a guide to self-healing. The need for this drug, the purpose of the treatment regimen, methods and dose of the drug is determined solely by the attending physician. Self-medication is dangerous for your health.