The Basics of Healthy Eating

How to gain weight as a woman?

Weight gain is an important issue for some women, especially if they believe their weight is below normal or they want to improve their physical health and appearance.

Foods that dissolve gallstones

Foods and diet can affect the composition of bile and may help prevent gallstones or even dissolve some types of gallstones.

Serenoa palm extract

Serenoa palm extract, also known as sabal palm or serenoa repens, is a natural plant extract that is derived from the fruit of the serenoa palm.

How to lose weight without dieting?

Losing weight without a strict diet is possible with lifestyle changes and nutritional habits. Here are some practical tips to help you lose weight without having to follow a strict diet

Fish for gastritis

Fish is an excellent protein product recommended by all nutritionists for a healthy diet. In addition to protein, it contains omega-3 fatty acids, minerals.

Kefir in type 1 and type 2 diabetes mellitus

In the community of health-conscious people, cleansing techniques for various organs - intestines, liver, kidneys - have become a trend. Some ways of cleansing the body with oils are especially popular.

Cookies for gastritis

Who among us doesn't love cookies? After all, it is practically a universal snack, an invariable attribute for tea and a popular treat for all occasions. Such baked goods come in different forms: sugar or dry, muffin or lingering, as well as sandy, puff pastry, oatmeal and so on.

Ginger for gastritis

The therapeutic abilities of ginger in gastritis are not denied by experts. The root perfectly relieves inflammatory reaction, relieves spasms and pain syndrome, tones and produces an antimicrobial effect.

Blood pressure lowering foods

It is not possible to completely replace medications with products that lower blood pressure, but you can use their properties such as the ability to dilate blood vessels

Nutrition and diet