Fiber for weight loss: Siberian, flax, wheat, pharmacy

Fiber is food fiber of food of vegetable origin. From it, the cell membranes of plants are built. It is not digested with enzymes in the stomach and duodenum. Only in the gut with the help of a useful microflora is its processing. Fiber is used for weight loss, due to its quality to clean the stomach and intestines from toxins and toxins. That is why it is included in dietary nutrition.

Benefits of fiber for weight loss

The use of fiber for weight loss in the property of its insoluble fibers to swell in the stomach, absorb various substances harmful to the body, evacuate them. At the same time, it creates a flora suitable for the life of useful microorganisms of the intestine. The presence of fiber in our food reduces the risk of inflammation of the intestine, cholelithiasis, normalizes the process of defecation, promotes metabolism, reduces the level of cholesterol and sugar in the blood. Recognition in the field of dietary nutrition was due to low calorie, the ability to give a feeling of saturation, speeding up the passage of food through the digestive tract.

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Indications of the fiber for weight loss

Indication for the use of dietary fiber is the overweight person. Obesity leads to slagging of the body, liver disease, pancreas, metabolic disorders. Fiber acts as a body cleaner, like a sponge absorbs harmful toxins and poisons, removes them, strengthening the motor system of the digestive system. The ability to swell in the stomach, to delay the absorption of carbohydrates and fats gives a long feeling of satiety, does not allow the accumulation of fats and arrange frequent snacks.

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Release form

In addition to fiber in natural products, there are pharmacy options for dietary fiber. The pharmaceutical industry took care of the creation of biologically active additives containing fiber in a concentrated form in such forms as tablets, powders, granules, bran. They are convenient to use, their dose is well normalized, they can be combined with each other.

The composition of fiber for weight loss

The composition of the fiber is a combination of polysaccharides (cellulose, pectins, gums, mucus, guar, etc.) and lignin (non-carbohydrate dietary fiber). Some of these chemical elements are soluble in contact with liquid (pectins, mucus, gums), others - insoluble (cellulose and lignins). Getting into the intestine, completely or almost completely fermented mucus, pectin, gums; partially cellulose, lignin is not fermented. Those and other substances should fall into the diet for a balanced work of the digestive system. In the dietary fiber to lose weight should prevail foods containing a large number of dietary fiber at low calorie.

[5], [6]

Siberian fiber "Thin waist"

Siberian fiber "Thin waist" contains all the ingredients to exclude the reception of large portions of food, to provide the body with everything necessary for its life. It improves the digestive tract and, at the same time, allows you to get rid of two or more kilograms of weight every month. In its composition shells of wheat grains, oats and tea from a mixture of herbs horsetail, nettle, St. John's wort, mint, anise fruit. This concentration of medicinal plants has a calming, diuretic, laxative effect, reduces appetite.

Wheat fiber for weight loss

Wheat fiber for weight loss is prepared from purified wheat bran. There are small or large grinding with the addition of various other useful elements: various herbs, berries, kelp, nuts, fruits. Function of this type of fiber - the removal of harmful substances from the body, the normalization of the excretory system, filling the stomach with dietary fiber to optimize the intake of food.

Fiber cellulose for weight loss

The word "flax" in Latin means "most useful". This plant contains hormones, phytoestrogens, vitamins A, E, B, F, amino acids, antioxidants, omega-3 fatty acids. Fiber cellulose is used for weight loss, and also has a beneficial effect on the work of the alimentary canal, enveloping the walls of the stomach. Taking carcinogens out of the body, prevents the threat of cancer of the rectum.

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Cellulite hellebore for weight loss

The frostbite is a broad-spectrum medicinal product, including, as a drug, when purifying the body of toxins and toxins, choleretic, diuretic. Cellulite hellebore for weight loss is made by adding the root of the plant to a cellulose of another origin in a ratio of 1:30 due to the virulence of the plant.

Fiber of pumpkin seeds for weight loss

Pumpkin itself is a very useful product. There are many minerals, vitamins: C, E, K, PP, B group. There is even a rare vitamin T, which participates in the formation of platelets, blood clotting processes. It also contains pectin, which prevents the deposition of cholesterol plaques. According to the content of carotene, it is 4 times higher than carrots. In addition, the pumpkin is low-calorie. All these qualities make cellulose pumpkin seeds irreplaceable when losing weight.

Fiber of thistle for weight loss

Another effective tool that helps to get rid of extra pounds. Milk thistle has been successfully used to normalize the processes of bile secretion, improve metabolism, and in the case of puerperal diseases. In addition, it has many different macro- and microelements, vitamins, which compensate for lost in the process of losing weight and inadequate useful substances.

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Slimming Cocktails with Fiber

Cocktails for weight loss with fiber - another way to use it, but in a liquid form. It is made on the basis of skimmed yogurt, yoghurt, milk, you can take the egg mass. Adding the fiber of one or more species, as well as low-calorie fruit for saturation with vitamins, favorite spices, and crushing this composition with a blender, get not only a hearty but also a tasty dish. A good result can be achieved by replacing breakfast or dinner with just such a meal. A few glasses of cocktail give the opportunity to "hold out" during the fasting days. There are ready-made protein cocktails, based on soy, with the addition of fiber, vitamins and other useful ingredients. They not only promote weight loss, but also help build muscle mass, are popular among athletes.

Pharmaceutical fiber for weight loss

A person receives fiber from natural food, which he consumes every day. The daily rate for a person is 25-35 g. But if the goal is to lose weight, it is necessary to increase the norm to 60 g. Cope with a difficult task will help pharmacy fiber for weight loss. It defines the ratio of soluble and insoluble substances, the composition is indicated. Each person can choose himself, and it is better to consult a doctor, which is more suitable for him, based on the availability of useful components, the presence of flavorings, chemical additives. A wide assortment in the trade network testifies to the popularity of this method of losing weight.

Pharmacodynamics

Pharmacodynamics of fiber for weight loss is based on the properties of dietary fibers to swell inside the stomach under the influence of liquid, filling it and creating a feeling of satiety. Also, it absorbs and excretes bile acids, cholesterol, and other harmful substances from the body. At the same time, dietary fiber delays the absorption of fats and carbohydrates. Nutritional value in the cellulose is not present, tk. It is not processed by enzymes of the stomach. Thanks to the above facts, weight loss occurs without hunger. Passing the entire gastrointestinal tract and absorbing human waste, cellulose leaves with feces.

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Dosing and administration

How to take fiber for weight loss, so as not to harm your body and get the maximum effect? The way of application and the dose of fiber for weight loss are indicated on the packages of each particular food additive, they must be read and strictly observed. Common for all types of fiber is the recommendation to start with a small portion to track the body's response to it. Fiber is generally taken before or during meals and is washed down with plenty of water. Another way is to add to the finished products. The optimal dose is 1-2 teaspoons 2-3 times a day. Special instructions should be adhered to when taking a hellebore cellulose. Begin with a teaspoonful a day in the morning on an empty stomach 30 minutes before breakfast for 10 days. Each new ten-day period is added on a half teaspoon, bringing up to 3 teaspoons. This will take a month and a half. After a break of 2-3 months you can repeat. At the same time, they recommend taking multivitamins.

Kefir with dietary fiber for weight loss

Kefir with fiber for weight loss is a very popular and effective recipe. Using it, you can spend unloading days. At other times - to replace breakfasts and dinners. Drink should not more than a liter of kefir a day, dividing it into 4 receptions and adding a teaspoon of fiber.

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Fiber of night for weight loss

The best diet - there is less, so people think, which replace the dinner with fiber for the night for weight loss. For this purpose, Siberian fiber "Thin waist" is suitable. Instead of dinner, you need to dissolve 2 teaspoons of fiber in a glass of liquid. She will fill the stomach, give a feeling of fullness, but will not give the body a drop of fat or carbohydrates. The result will not be long in coming.

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Fiber with hay for weight loss

Senna is known as a laxative, choleretic and hepatoprotective agent. Due to the anthraglycosides contained in it, receptors in the rectum are irritated, thereby increasing intestinal motility, accelerating the progress of the contents, removing toxins and toxins from the body. Fiber with hay for weight loss is aimed at losing weight by cleaning the intestines. It is not necessary to get involved in this, because together with harmful substances, useful components are washed away, without which vital activity is impossible. In addition, accustoming can occur and there is a syndrome of "lazy gut", after which the independent defecation will be complicated.

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Use of the fiber for weight loss during pregnancy

The use of fiber during pregnancy is useful, but not for the purpose of losing weight, because it's not the right time to think about a figure, but in terms of improving the digestive tract. Pregnant women often suffer from constipation. The use of dietary fiber activates the movement of stool masses through the intestines and facilitates defecation. Hormonal changes occur during pregnancy, which affects metabolism. Fiber promotes the normalization of metabolism. The best sources for pregnant women are bran: wheat, oats, rice. They refer to insoluble fiber and it must be introduced into your diet together with soluble: oat flakes, most vegetables and fruits. Do not resort to fiber from medicinal herbs (milk thistle, hellebore, etc.). Excessive use of dietary fiber can cause flatulence, heaviness in the stomach, frequent and loose stools. It is necessary to listen to your body, observe moderation in your culinary preferences, including products containing fiber.

Contraindications

Contraindications to the use of fiber for weight loss - acute inflammation of internal digestive organs, ulcers, erosions, neoplasms, individual intolerance of a separate component.

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Side effects of the fiber for weight loss

Since fiber is contained in the rough part of plants, its influence on the digestive organs can not be called soft. Side effects of fiber for weight loss can be expressed in bloating, flatulence, pain in the epigastric region, in the intestine and its frustration. Also, allergies can occur in the form of rashes and redness of the skin.

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Overdose

The principle of "the more, the better" does not apply to cellulose. Follow the recommendations on the packaging. There will not be a fatal outcome, but an overdose can lead to abdominal pain, nausea, flatulence.

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Interactions with other drugs

Fiber, interacting with other drugs, affects the residence time of the drug in the body and the rate of its absorption into the blood. Insoluble polysaccharides interfere with the absorption of a cardiological agent digitoxin, analgesic, anti-inflammatory, antipyretic sodium salicylate, a means for treating urinary tracts of furadonin. This is due to the mismatch of the time of their passage through the digestive system and excretion from the body. Simultaneous reception of fiber with iron preparations, which reduce the formation of thrombi, antipirin weakens their effectiveness. Drugs based on the active ingredient tetracycline are not compatible with cellulose, rich in calcium, and preparations of sulfur - with fiber containing iron.

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Storage conditions

Conditions for storage of cellulose does not require special measures. The temperature should not exceed 25 degrees Celsius, and the humidity of air - 70%.

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Shelf life

Shelf life is indicated on the packaging of each type of fiber and on average is 2 years. If the product is prepared by hand, then it can be stored no longer than a week.

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Products containing dietary fiber for weight loss

The products containing fiber for weight loss include apples, Brussels and white cabbage, legumes, broccoli, cucumbers, peppers, carrots, wholemeal, bran. This group of products contains cellulose - "rough" food fibers, insoluble inside a person. Other insoluble fibers - lignins are found in peas, aubergines, strawberries, cereals, and also stale stale vegetables. Products with "soft" fiber, which include pectins, mucus, gums - it's porridges of oats and barley, fresh and dried fruits, carrots, potatoes, cabbage of various species, dry peas, citrus, seaweed. Dietary nutrition should include both types of dietary fiber. To give the same preference for obtaining the expected result is necessary for products from wholemeal flour, cereals from whole-grain cereals, raw vegetables and fruits, dried fruits, beans. It is also necessary to replace refined vegetable oils for filling salads and making other dishes for unrefined.

Diet with dietary fiber for weight loss

Sits on a diet with fiber for weight loss is necessary after consulting a doctor. The food should be light, contain small portions, frequent. Fiber is often taken half an hour before meals and washed down with large amounts of water, or added to liquid dishes and drinks. You need to start with 1 teaspoon of fiber, adding it to 2-3 meals, gradually increasing the dose and frequency. One of the options for a diet can be this:

• breakfast: porridge from various cereals in milk (200-250 g), tea or coffee without sugar, vitamins;
• second breakfast: a glass of yogurt or other skimmed milk product, several fruits of any fruit;
• dinner: vegetable soup with a small portion of bread with bran, 60-80 g of boiled poultry, green tea;
• Afternoon snack: 100-120 grams of cottage cheese, nuts, banana;
• dinner: various vegetable salads, dressed with unrefined vegetable oil, better than olive, one egg or 100 g of boiled fish, tea;
• before going to bed: a glass of yogurt.

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Fiber or bran for weight loss

While fiber contains soluble and insoluble components, bran consist mainly of insoluble. This, in fact, the husks from the grains, separated as a result of grinding. Choosing, fiber or bran for weight loss, you need to know that their action is identical, but bran is more caloric and contains more fat, carbohydrates and proteins. In addition, they require more water for washing down. For weight loss, fiber is the best choice, and to maintain a stable weight and a healthy diet, you can use bran.

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Reviews of those who lose weight and the results

Most often, positive reviews come from women who have given birth, who no longer feed and want to regain the old figure. And they get it. Many people are satisfied with fiber due to the lack of the need to expose themselves to rigid gastronomic restrictions and the possibility of a gradual, soft dropping of weight. Less common negative statements associated with the adverse reaction of the body to dietary fiber: pain in the intestine, constipation, flatulence.

Doctor's comments

Doctors recognize the positive effect of fiber on the body, its role in the prevention of colorectal cancer, lowering cholesterol, preventing the formation of gallstones. In the matter of losing weight, they are encouraged not to rely solely on fiber, but to combine with diet and exercise, and before consulting to consult them.