Breast-feeding

What kind of fish can you eat?

It is important for young mothers to know which kinds of fish can be very useful during breastfeeding, and which can harm a baby or mother.

Is it possible for the nursing mother to have chicken and quail eggs?

Eggs - a nutritious food product, a source of large amounts of protein, whose role in human life can not be overestimated.

Vegetables for breastfeeding: what can and what can not?

Fruits and vegetables play an important role in the diet of a nursing mother. They contain vitamins and minerals, folic acid, fiber. Each vegetable or fruit has its own useful elements.

Fruits and berries during breastfeeding

A proper and healthy diet is very desirable, since it has a direct effect on the composition of mother's milk. Although the diet of the nursing mother is to provide sufficient quality and quantity of milk, some types of foods should be avoided.

Sweet with breastfeeding

Future and newly mums are well aware of the benefits of breastfeeding. Nature took care of the child getting everything necessary for its growth with the mother's milk.

Can nursing mother eat nuts?

It has long been known that nuts are very useful for the brain, as well as for the development of the child. But there are cases in which it is better not to eat nuts during lactation, and you need to know about such exceptions.

Cooking recipes for breastfeeding

Young mommy is not only a wet nurse for a child, but also a mistress in the house. With the birth of the child of cares, the woman is only added, but the role of the hostess is not removed from her. Everyone should be fed into the house: the child, the mother herself, and the father and, if there are, other members of the family.

Can I have a cookie for my nursing mother?

Pregnancy and breastfeeding are periods in the life of a woman who teach her to be very careful in choosing food. After all, everything that mum eats, it is considered a food and for her baby, and therefore, necessarily reflected on his health and well-being.

Can I drink coffee to nursing mothers?

This question is often asked not only by young mothers, but also by all women who can not live a day without coffee. But the main thing you need to know is that coffee when breastfeeding can not only harm the child or mother, but it can also be useful.

Is it possible for the nursing mother to cabbage?

During lactation each mother should stay away from certain foods and is forced to stick to healthy food to ensure the health of both mom and baby.

Family and Children