Is it possible for the nursing mother to cabbage?

Is it possible for the nursing mother to cabbage? Do not harm the child such food, and what kind of cabbage to give preference, so as not to harm the child, but on the contrary to get the most benefit for the baby. All these questions are of interest to every mother, because cabbage is a fairly common vegetable.

Benefits of cabbage during lactation

During lactation each mother should stay away from certain foods and is forced to stick to healthy food to ensure the health of both mom and baby. Any negligence regarding diet and lifestyle can cause damage to both mother and child. Taking into account healthy food, what is at first sight a safe product is leafy vegetables. So, let's analyze the safety of eating one particular leafy vegetable - cabbage - during breastfeeding.

Can I eat cabbage when breastfeeding? Yes, it is safe to eat cabbage during feeding if you cook it correctly and choose it correctly. You should consider using cabbage because it contains many useful benefits. It is rich in nutritional elements and provides a similar effect of taking multivitamin tablets.

There are many different varieties of cabbage. They have green, purple and white colors. Can white cabbage be fed to a nursing mother? This kind of cabbage is the most common and is added to many dishes. This is a very useful kind of cabbage.

One of the main advantages of this product is that it helps in meeting the increased nutrient requirements without weight gain: during lactation, the mother needs only 300-400 extra calories per day. Cabbage has a low calorie content, which means that you can consume as much as you need without worrying about weight loss, at the same time this vegetable provides most of the vital nutrients. Cabbage helps regulate bowel movements: the amount of fiber in the cabbage is very large. This helps the movement of the intestines, therefore reduces the chances of constipation, the most common anxiety condition in the mother after giving birth and the baby in the first months of life.

Cabbage contains a large amount of folic acid, which is crucial for the health of the nervous system of the baby. Therefore, adding cabbage to the mother's menu helps protect the child from nervous system defects and anemia.

Cabbage promotes bone health and improves immunity: it contains vitamin C and vitamin K. Since vitamin C helps improve immunity, vitamin K makes the bone healthier and stronger, which is very important because a child after birth needs a sufficient amount of vitamins for normal bone function system.

Cabbage is a rich source of electrolytes. It contains minerals such as calcium, iron, manganese, magnesium, potassium and phosphorus, which are necessary to regulate heart rate and blood pressure. Regular consumption of cabbage reduces the risk of anemia: iron is important for the formation of red blood cells. Iron is of great importance for a child, since in children who are born prematurely there may be risks of developing anemia.

Is it possible for the nursing mother to have fresh cabbage? When breastfeeding it is recommended to thoroughly wash and prepare cabbage well. This is because cabbage is known for carrying disease-causing micro-organisms that can lead to foodborne illnesses. The constant use of pesticides and fungicides makes cabbage more prone to parasitic and bacterial contamination. Therefore, washing and preparing cabbage carefully before eating ensures that cabbage is free of these dangerous chemicals to ensure your and your baby's health.

It should also be borne in mind that cabbage can promote the formation of gas that causes colic in the baby. Therefore, it is not recommended to eat fresh cabbage, but it is better to cook it.

Speaking about the method of preparation, nursing mother can be stewed cabbage or boiled cabbage. It is important not to use a long process of cooking, during which many vitamins are destroyed. It is best to boil the cabbage first, and then put it out a little with a minimal addition of oil.

Is it possible for the nursing mother to pickled and salted cabbage? In most cases, the use of pickled cabbage during lactation is considered safe and even has various health benefits. There are no known side effects when using pickled cabbage. Marinated cabbage is full of various health benefits and can provide you with some very important nutrients that are important to you and your baby. One serving of pickled cabbage contains about 2 mg of iron. Considering that in a raw form cabbage can cause fermentation at you and disturbances at the kid, pickling of cabbage will help to reduce such displays and to keep all elements, including iron. One serving of pickled cabbage is also rich in folate. Folate prevents various birth defects in the child. Vitamin C, found in marinated cabbage, will help your body absorb iron, which it also receives from the same food source. Eating one serving of pickled cabbage daily will also give you about 4 grams of fiber. Fiber will keep your digestion healthy and ensure the prevention of constipation in your baby.

But from salted cabbage when breastfeeding is better to refuse. Salted cabbage also contains about 900 mg of sodium, which can be an excess of the norm and you will feel thirsty. Such sensations will be and at your kid, and besides it too salty cabbage can affect taste of milk.

Sour cabbage with breastfeeding in small amounts can be very useful. It contains lactic acid bacteria that normalize the flora of the baby. In addition, in this form cabbage contains the maximum amount of vitamin C.

You can also prepare other dishes with cabbage, but you need to consider whether the baby has colic. At least, a pie with cabbage or borsch with cabbage, the nursing mother can eat after three months of the baby's life, when the colic does not bother him.

Cabbage is often used as a means of home medicine. One of such applications is cabbage with lactostasis. This is a problem in which the mother is disturbed by a normal outflow of milk from the breast and his stasis occurs. This leads to engorgement and pain, as well as to a number of unpleasant sensations. Improve the outflow of milk and remove the swelling helps the cabbage. To do this, take the middle leaf of cabbage and heat it in a water bath so that it is warm, but not hot. Such a sheet should be put on the chest and wrapped in gauze. The compress should be kept for 2-3 hours, after which it should be expressed in circular movements with milk. Such treatment can be used only with lactostasis, when you have not increased body temperature and there are no suspicions of other complications.

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Other types of cabbage in lactation

Peking cabbage with breastfeeding can have great nutritional value and benefit. Peking cabbage contains fibers that are ideal for babies with a tendency to constipation. A high calcium content in the Peking cabbage helps in the formation and formation of bones and teeth in your growing baby.

The content of vitamin A in this cabbage allows you to strengthen the immune system, both for you and for your child. This is an important factor in the early months of your child's immune system.

Rich vitamin C in Peking cabbage nourishes and protects the baby, and also helps you avoid infections such as cough and cold.

The percentage of vitamin K present in this cabbage variety is higher than in all other varieties. Vitamin K helps to maintain blood vessels, while in children it prevents the development of hemorrhagic disease.

Despite the fact that green cabbage is the main used variety, red cabbage has not only additional nutritional properties, but also a pleasant taste. The rich color of red cabbage is due to the presence of anthocyanin pigments. Polyphenols anthocyanin have protective phytonutrients, so purple cabbage provides protective, preventive properties.

One serving of raw, chopped red cabbage contains 22 calories and 1 g of protein, without fat, 5 g of carbohydrates, 1.5 g of fiber and 2.5 g of natural sugar. This cabbage contains more than 90% water. Therefore, the gassing function of this type of cabbage is slightly lower. 

Red cabbage with breastfeeding is also a rich source of essential vitamins and minerals. A portion of cooked red cabbage will satisfy 85 percent of your daily needs for vitamin C and about 20 percent of your daily vitamin A requirements. These vitamins are antioxidants, powerful natural chemicals that can help reduce the risk of cancer, diabetes, bone loss, stroke , heart attack and kidney stones.

Antioxidants neutralize free radicals in the body that can cause damage to cells and make you and your baby more susceptible to serious diseases. Red cabbage is a vegetable with the highest content of antioxidants. In addition, red cabbage has powerful nutritional properties that can help improve your health and can have the ability to treat or prevent diseases, but it is also important to rely on other vitamins and minerals that provide a balanced diet.

Red cabbage is also an excellent source of minerals, such as manganese, iron, magnesium and potassium. This cabbage provides dietary fiber, which significantly contributes to the function of the digestive tract in the newborn. If you want to have healthy digestion in your child, then the use of such cabbage can be a good option. Because constipation in newborns is a common problem that arises from the immaturity of the function of the colon. Red cabbage contains a high level of dietary fiber, which promotes healthy digestion.

Consumption of red cabbage will help your immune system, especially to fight the disease.

It is not surprising that red cabbage is classified as super-food. Oxidative stress can cause DNA damage and start the growth of cancer cells. Red cabbage also contains glucosinolates, which can inhibit the growth of cancer cells in the body. The antioxidant and anti-inflammatory properties that are present in red cabbage can be an effective treatment for skin diseases in children such as dermatitis. These benefits are also confirmed by the presence of sulfur in red cabbage. Sulfur is a mineral that is well known as the ingredients of many drugs. Sulfur also has the ability to detoxify or purify blood from toxic or harmful substances. It also enhances the function of the liver to get rid of these harmful toxins.

The brain is one of the most important organs in the body. Your baby is actively developing during the first year, so you need a lot of useful minerals for the brain. Red cabbage contains some minerals, such as magnesium and manganese, which contribute to the protection of brain cells and support the function of a healthy nerve. Regularly using this cabbage, you can also keep the body from magnesium deficiency, which leads to some problems with the nerves. Red cabbage contains high anthocyanins and vitamins, which protect the eyes from damage and improve vision.

The vitamin B complex is a cofactor of some metabolic enzymes, and they retain a normal metabolism within the cells. Metabolism is the main process of energy production, and you can imagine what will happen if we do not have enough energy to carry out our activities. Red cabbage, of course, gives mom and baby a rich amount of vitamin B complex.

Red cabbage is a good source of iron, which can prevent the appearance of anemia. Anemia is a condition where the body lacks red blood cells and oxygen transport decreases. In some babies born with a small weight, such a problem can manifest, so the mother can prevent this condition.

Calcium plays an important role in maintaining the strength of bones. Consuming red cabbage, you provide your body and the baby's body with a certain amount of calcium, which can keep the mass and density of bones during the period of intensive growth of your child.

Cauliflower with breastfeeding can be very useful and dietary product, since it does not contain starch. Allergic reactions in a child with the use of colored cabbage mom very rare, but the useful properties of this variety of cabbage are undeniable. Cauliflower contains the second largest quantity of glucosinolates after broccoli. Glucosinolates are sulfur-containing compounds, which give the cauliflower its pungent smell and aroma. Glucosinolates activate the body's detoxification system.

Vitamin C is an antioxidant that promotes healthy skin and brain. When you think about vitamin C, you can think of oranges or other fruits that are prohibited when breastfeeding. But cauliflower has a surprisingly large amount of vitamin C. One serving of raw cauliflower contains 52 mg. For comparison, the average orange contains 64 mg.

The rapid preparation of cauliflower reduces the smell of sulfur, preserves clarity and color and reduces the loss of nutrients. Steam or microwave cauliflower will retain its vitamin composition better than cooked. It provides vital minerals such as calcium, magnesium, phosphorus, potassium and manganese, without adding any harmful cholesterol. It is a source of protein and provides a very low amount of fat. A significant amount of fat contained in it comes from unsaturated fats and basic omega-3 fatty acids. It also contains dietary fiber and contains less natural sugars than other types of cabbage.

Cauliflower contains complex carbohydrates, which are not completely broken down in the digestive tract. These carbohydrates are then processed by intestinal bacteria. This can sometimes lead to bloating of the intestine, which must be taken into account when using cabbage.

Cauliflower also contains purines, which can cause various health problems if they are consumed in excess. Purines form uric acid, and excessive consumption of purine-rich foods can lead to the accumulation of uric acid in the body.

Is it possible for nursing mom to sea kale? Of course, if a child tolerates this food well, then it is definitely possible, especially since it contains many good elements.

Some of the benefits of sea kale for health include its ability to regulate hormonal activity in the body, stimulate the immune system, prevent scurvy, increase metabolism, help in weight reduction, maintain the health and functionality of the kidneys and improve digestion.

Sea cabbage contains a high content of dietary fiber, which makes it very useful for digestion. Promoting the normalization of the stool in a child, sea kale provides the health of the entire intestine.

Is it possible for Brussels sprouts to be fed to a nursing mother and does this not bring discomfort to the child? Brussels sprouts have a much higher protein content than most vegetables, and when you add along with all the vitamins and minerals they contain, you get the maximum amount of protein. The list of health benefits of Brussels sprouts begins with DNA protection. In recent studies, it has been found that some of the compounds found in Brussels sprouts can improve the stability of your DNA. These compounds block the harmful activity of enzymes, which can damage the stability of DNA in leukocytes.

Another great benefit to the health of Brussels sprouts is that Brussels sprouts have the ability to control inflammation and even reverse damage in blood vessels. This is due to the connection of the sulforaphane isothiocyanate, which is made from glucosinolates contained in vegetables, and this can help prevent problems in the baby.

Brussels sprouts have a particularly high content of vitamin K, which is necessary to promote healthy bones and prevent calcification in the body. Only one serving of cabbage will provide you with more vitamin K, which is the minimum recommended daily intake for newborns.

The health benefits of Brussels sprouts also include detoxification of the body. Enzyme systems in the cells of your body use compounds called glucosinolates to assist in the detoxification process. Glucosinolates activate the detoxification process and help the body to remove undesirable substances.

Brussels sprouts contain flavonoids, as well as a number of vitamins (A, C, K, B-6), minerals and selenium, which help protect your body from the effects of oxidative stress on body cells.

Another important benefit to the health of Brussels sprouts is that it is a rich source of vitamin C. Only a 100-gram portion of boiled Brussels sprouts contains more than 100% of the daily requirements for vitamin C, because these small vegetables contain more vitamins C than oranges. Vitamin C plays many important roles in the body, including helping to create a healthy immune system and prevent high blood pressure.

Chinese cabbage for a nursing mom is also helpful. Chinese cabbage has long been recognized as a plant product that contributes to the health of the body. Chinese cabbage contains calcium and potassium, which the body uses to regulate blood pressure. When you combine this with a low sodium content in Chinese cabbage, you get a vegetable that is well suited to support your cardiovascular system. The content of potassium in Chinese cabbage helps maintain healthy brain function, relieves hypertension and regulates the blood sugar level in a child.

Chinese cabbage has a high iron content, which is an important mineral used by the body to produce hemoglobin in the blood. After the birth of the baby and during lactation, the mother may lack this element, so it is important to ensure a sufficient level of iron in the mother.

The content of flavonoids and a large amount of vitamin A and C make Chinese cabbage a rich source of antioxidants. The content of vitamin A in Chinese cabbage keeps the eyes healthy. The content of vitamin C in Chinese cabbage is required for the body to produce collagen, a protein that is responsible for the preservation of skin youth and skin elasticity.

Chinese cabbage contains antiseptic and antibacterial properties, helping to fight against unwanted organisms. Therefore, to eat such cabbage when lactating, which is useful for both mother and child.

Considered the many benefits for the health of different types of cabbage. But we must remember that there may be contraindications to the use of this product. If your baby is suffering from intestinal colic, which happens very often in the first three months, you can not eat cabbage. After all, possible complications are an increase in the formation of gases in the intestine and the development of spasmodic pain.

Reviews from the reception of cabbage when feeding a child are very different. Therefore, it is necessary to take into account the individual tolerability of the child and his sensitivity to these or other products.

Speaking about the use of cabbage during breastfeeding, it is important to know that any sort of cabbage is very useful. In addition to low energy value, cabbage has a lot of vitamins for the child when it is properly prepared and consumed. Therefore, if your baby responds well to this vegetable, you can eat cabbage when lactating.