Milk during pregnancy: in the early stages, from cough, heartburn, with colds and swelling, to sleep

Nutrition of pregnant women is paid close attention, for them are special diets, so that the body receives the most useful for life. Milk during pregnancy is one of the compulsory products, because it is a delicious natural product, a source of many useful ingredients, and sometimes - a medicinal product.

Is it possible to drink milk during pregnancy?

Milk contains so many ingredients necessary for the body that the question "Is it possible to drink milk during pregnancy?" Is purely rhetorical. In particular, the composition of milk includes:

• calcium and phosphorus in an ideal ratio of 2: 1;
• easily digestible protein and essential amino acids;
• milk sugar;
• essential fats;
• iron;
• vitamins A, B, D and others.

In some people, cow's milk causes indigestion and upset stomach. This is due to the lack of an enzyme called lactase, which breaks down the sugar. In such cases, it is recommended to drink fresh milk in which lactose is present, or to look for an alternative to milk.

If the body does not take the product and milk causes vomiting even in small amounts, do not torture yourself, it is better to look for a replacement. Adequate replacement of natural milk during pregnancy - sour-milk products, hard and soft cheeses, non-dairy food (fish, liver, nuts).

Which milk is better and how to drink it? The most delicious - homemade milk. Before consumption, it should be boiled, and for better absorption, drink on an empty stomach and warm.

Milk in early pregnancy

Milk during pregnancy is also a delicious food, and a valuable source of various nutritional components. Proteins, fatty acids, vitamins, minerals, lactose - these groups of substances completely ensure the life of the mother and the full development of the child's body.

Milk during pregnancy in the early stages has one feature: it can be the cause of toxicosis. This is a good reason for refusing the drink. The same applies to women who are allergic to milk protein. It is accompanied by a digestive disorder, bloating and accompanying unpleasant symptoms.

Some people experience lactose intolerance; in this case, options are possible: either drink milk with a low content of lactose, or take enzymes for digestion. There is an alternative: to use tea or cocoa with milk or lactic acid products instead of a pure product.

In other cases, natural milk from a cow and a goat will only benefit. How to drink milk during pregnancy? A few tips from nutritionists.

• Milk is a separate product, not a drink and not an addition to the dishes (porridge is an exception). It is better absorbed in combination with other liquids: tea, juice, water.
• It is well digested when used on an empty stomach, in small sips, and not at a salvo.
• It is useful warm or room temperature, with the addition of honey.
• Fresh and pasteurized milk should be boiled. To avoid absorption of odors from outside, store the drink in a closed container.

Milk during pregnancy should not be abused: the daily rate for a woman should not exceed two servings.

Applications of milk during pregnancy

• for nutrition;
• for disease prevention;
• in combination with other ingredients - for the treatment of certain diseases.

Milk is rich in calcium - 140 g per 100 g of product and phosphorus - 130 g per 100 g. Two glasses of milk during pregnancy provide half the daily requirement for calcium, which is responsible for the skeleton of the child, as well as the condition of the skin, hair and nails of the mother. Potassium and magnesium are also part of the product.

The drink contains a whole bunch of vitamins - A, B, E, PP, K, D. Proteins of the product are easily digested, and fats make it caloric and able to quickly satisfy hunger. Half a liter contains the entire complex of nutrients that the body needs per day.

Due to the rich composition of milk used for the prevention of avitaminosis, colds, osteoporosis, insomnia and other problems.

The product is combined with honey, butter, tea, cocoa, medicinal herbs, even with onions and garlic. This makes milk during pregnancy an important ingredient in alternative recipes - from colds, coughs, heartburn and other ailments.

Fresh, paired, condensed, pasteurized, dry, sour - in our time, different types and types of milk are available, including from different animals. Let us dwell on their advantages and disadvantages, as well as on the use of milk in alternative medicine.

[1], [2], [3], [4], [5]

Milk from cough during pregnancy

With a cold cough it is recommended to drink often, various drinks: warm teas, compotes, herbal decoctions. Milk during pregnancy is also used for this purpose. To strengthen the antitussive effect in milk from cough during pregnancy, add the following ingredients: Borjomi, soda, oil, figs, honey, sage, birch sap, onion, garlic, etc.

Traditional folk recipe - milk with honey and butter, with the addition of soda at the tip of the knife.

In the milk in half with birch juice add a little starch or flour.

• Dried figs are boiled in milk until a brownish hue. Drink hot, thrice a day for half a glass. Fruits also eat up.

White part of the leek, along with the roots, boil in a glass of milk with 0, 5 cups of sugar. Wrap up and insist 4 hours, strain and drink on a tablespoon every 2 hours.

Boil a spoonful of herb sage in a glass of milk, lightly cool and strain. Once again, boil and drink at night hot.

In the formulation of alternative medicine, milk appears quite often. But one and the same remedy can be perceived differently by the organism of the future mother. One should also consider the possibility of individual intolerance and contraindications.

Milk with burgers from a cough during pregnancy

Quality mineral water has many useful properties, it has a preventive and curative effect on the body, including the immune system. Milk from cough during pregnancy, mixed with Borjomi, is one of the safest methods of treatment. He can cope even with a strong cough: wet and dry, with ARI and bronchitis.

Recipes of Borjomi with milk during pregnancy:

1.Stakan hot milk (at least 50 degrees) mixed equally with warm mineral water. This is the daily dose. Drink for three meals, before eating.

2.To remove gas that is not all to taste in a mixture with milk, water is poured into a cup and stirred until the bubbles break. Then add milk and, to improve the taste, honey. With a sore throat, it is useful to dissolve a little oil in the beverage.

It should be noted that the delicious each individually, when mixed, not all products remain so. Milk with Borzhomi is the case: its taste is not pleasant for everyone. But this defect is fully compensated by high efficiency.

If Borjomi is not at hand and cough becomes painful, you can use any alkaline water for treatment, and in the extreme case, replace it with drinking soda (half a teaspoon in a glass of milk).

Milk for heartburn during pregnancy

Heartburn disturbs almost all women when they bear children. Usually she appears after 20 weeks and accompanies the pregnant woman for the rest of the months, until the baby is born.

The burning sensation in the esophagus arises because the acid from the stomach gets into its lower part. This happens under the influence of progesterone: it relaxes the muscular sphincter located at the junction of the esophagus and stomach. In addition, the enlarged uterus presses on nearby organs, including digestive, and the acid content of the stomach is partially thrown back into the esophagus. The acid irritates the mucous and causes heartburn.

To eliminate heartburn, there are enough ways, but not all of them are acceptable during pregnancy. Alternative means, including milk, during pregnancy facilitate the condition of the future mother. For this, only a few sips are enough.

Carrots and grapefruit juices also help cope with heartburn, and various nuts and seeds prevent heartburn.

Why does milk help with heartburn during pregnancy? There are several reasons.

• Milk has an alkaline environment, so it neutralizes hydrochloric acid.
• Microelements belonging to metals also neutralize acid.
• Proteins are natural antacids and reduce acidity.

Lovers of milk it is quite suitable for eliminating heartburn. And if the drink is intolerant, it is better to use other means.

Milk with honey during pregnancy

Milk with honey during pregnancy is a very useful and tasty drink, provided that the woman tolerates both ingredients well. Healing properties of honey are actively used for the prevention and treatment of viral infections, colds, insomnia, heartburn, toxicosis. It relaxes smooth muscles, improves uterine circulation, helps with varicose veins.

Milk during pregnancy is well combined with honey: it turns out strengthening, antimicrobial, immunostimulating, soothing. He is drunk at night to improve sleep, relieve stress, calm nerves. Such a drink is an excellent preventive agent against angina, bronchitis, acute respiratory infections.

• Honey is added to warm, but not hot milk, otherwise it loses useful qualities and even becomes harmful. Stir until dissolved.

For all its usefulness, it is important to know that milk and honey are a very high-calorie mixture that can replace a full dinner. It is hardly necessary to increase the calorie content of such a dinner by a roll or sweet biscuit.

Coffee with milk during pregnancy

Many people consider coffee to be undesirable for pregnant women, although there is no significant evidence of any harm.

Others offer a compromise solution: if you refuse coffee unbearable, then you can drink one cup of coffee with milk during pregnancy. Scientists consider a moderate dose of 150 to 200 mg of caffeine per day. This portion does not stimulate the uterus and does not affect the weight of the fetus. Milk or cream not only reduce the concentration of caffeine, but also soften the taste of the drink.

• A moderate amount of coffee drink with milk during pregnancy is useful at low blood pressure. Recommended soluble or granular grades of the drink.

Information on the topic "Coffee during pregnancy" is so contradictory that women who are accustomed to looking for answers to exciting questions on the Internet, just right to get lost. To drink or not to drink your favorite product? And if so, how much and in what form?

There is no universal answer for all occasions. And, in addition to the advice of nutritionists, you need to listen to your own body. If it reacts normally to a drink, then one or two servings of a weak coffee with milk during pregnancy will not exactly damage it.

[6], [7]

Tea with milk during pregnancy

Among the abundance of drinks available in our time, milk during pregnancy remains a priority. Pure milk is a full-fledged dish containing proteins, fats, vitamins, minerals. Milk can be the basis for a variety of dishes and drinks. For example, tea with milk during pregnancy is very popular. It can be considered more useful than regular tea, as the milk components neutralize some tea ingredients that are undesirable for a woman in the position.

Which tea is better - black or green? Preferably the second option, because of the presence of a green drink more nutrients. Tea with milk:

• quench thirst;
• neutralizes caffeine and other harmful compounds;
• contains amino acids and enzymes that have a beneficial effect on the body.

Like other products, tea with milk during pregnancy should be consumed in limited quantities. After a large amount of fluid increases the fluid content in the body, increases heart rate, causes insomnia.

This drink is also useful after childbirth - it stimulates the production of mother's milk, regulates the metabolism of fats, digestion and defecation. Although not all nutritionists agree with this and consider such an assertion groundless. Like, if shortly before feeding to drink any warm liquid, then lactation will still rise.

Experts in tea - the Chinese advise brewing tea in different ways: green - seven minutes, black - three to five minutes. The tea leaves are poured into hot milk or, according to other recipes, on the contrary. Then sugar or honey is added to the drink.

Green tea with milk during pregnancy

Green tea, according to experts, has unique qualities. It is not just a preventative remedy for colds and infectious diseases, but also a way to combat overweight. Since caffeine in a green drink is more than in black, it is important in pregnancy not to exceed the permissible dose.

Perfectly combines green tea with milk; at pregnancy it is recommended up to three cups a day of not strong drink. What gives such a drink to the organism of a future mother?

Correctly cooked tea contains a bouquet of vitamins, nutrients and minerals. It excellently resists depression and mood swings characteristic of pregnant women, enriches the body with vitamin C, which has anti-sclerotic, antimicrobial, antiradiation qualities.

The disadvantages of green tea with milk during pregnancy include its fixing effect.

Black tea with milk during pregnancy

Not all popular drinks are useful for pregnant women. For example, a favorite of many chamomile tea can provoke an abortion. With caution should apply to other broths, given the effects of herbs on the body as a whole or individual organs.

Black tea has a strong tonic effect, so it is not suitable for pregnant women who have high blood pressure or have late toxicosis. Reduces the undesirable effects of milk during pregnancy, which should be used instead of boiling water.

Black tea with milk during pregnancy is useful to alternate with other drinks: compotes of fresh and dried fruits, decoctions of leaves of berry bushes and herbaceous plants: raspberries, mint, hips, carcade. This will help saturate the mother's body with a variety of vitamins, and also open, perhaps, new tastes and gladly savor them. It should be remembered that:

• tea with milk during pregnancy should be not strong;
• You can drink no more than three portions a day;
• do not drink at night;
• at any doubts consult a doctor, and also listen to your own body.

[8], [9]

Milk with soda during pregnancy

Milk with soda is the number one recipe for cough. This is a universally known folk way, which has practically no contraindications.

To prepare it for a glass of milk take a quarter teaspoon (or at the tip of a knife) soda. The prescription is suitable for children after seven years, and adults and elderly people - in the absence of individual intolerance. Recommend it to future mothers, since milk with soda during pregnancy promotes the transformation of dry cough into wet. Thanks to this, the respiratory organs soon get rid of phlegm and cough stops.

The only drawback of soda milk during pregnancy is not a very pleasant taste, provoking some women's vomiting reflex. In such cases, one should not suffer, it is better to use other alternative methods of cough treatment.

To improve the taste and healing properties, other ingredients are added to the drink, in various combinations: a piece of butter, a teaspoon of honey, a drop of two propolis. Propolis is added after dissolving the previous products. This drink is used warm, preferably - before bedtime.

Milk and butter in pregnancy

One of the best alternative recipes for cough and sore throat is milk with butter, and it is also successfully used in pregnancy. Traditionally, honey is also added to the drink, and sometimes soda or propolis. The combination of ingredients depends on the patient's disease and taste.

The function of milk in recipes, which contain irritants, is reduced to softening to reduce perspiration in the throat and protect the walls of the stomach from inflammation. Milk during pregnancy helps to sleep better, which is also important for the future mother, and oil - get rid of cough.

A glass of hot milk requires 50 g of oil. Some women do not like fatty drink and can cause vomiting. In this case, butter can be replaced with cocoa butter or other plant product.

The classic recipe for a cough based on milk contains, in addition to oil and honey, also soda, in such proportions:

• 30 ml of milk,
• a teaspoon of honey,
• a piece of butter,
• a quarter teaspoon of soda.

A warm drink is drunk slowly, little by little, several times a day. Soon, coughing, soreness and perspiration in the throat disappear completely.

Goat's milk during pregnancy

Goat milk during pregnancy is considered more acceptable than cow's milk, for the reason that it is better absorbed and does not cause allergies. If from the first organism takes 30% of useful components, then from goat - all one hundred. Goat product has several advantages:

• is hypoallergenic;
• contains vitamins B, C, A, H;
• stabilizes the level of cholesterol;
• stimulates the liver;
• activates brain activity and memory.

Goat milk during pregnancy should be drunk fresh, because its beneficial properties are lost when heated (already at 45 degrees). With constant use it is desirable to deal with a reliable supplier, so that the product is not only high-quality, but also delicious, without the unpleasant odor. It is believed that a specific smell is not the fault, but the misfortune of small cattle, and it shows the untidiness of the owners of the animal.

As with other types of milk during pregnancy, goat should not be taken by force, but only with pleasure.

Milk with iodine during pregnancy

Milk during pregnancy is an indispensable product. Microelement iodine is also very important for the body: its lack or overabundance leads to deplorable, sometimes irreparable consequences.

Unfortunately, this power of iodine is sometimes used not to benefit, but to the detriment of one's own organism. It means the use of milk with iodine during pregnancy for its interruption.

Discussion of this sensitive issue on the Internet does not always inspire confidence, in particular, that the drink leads to an immediate and safe disposal of unwanted pregnancy. It is unlikely that young women who have experienced this experience share their experience so easily and frankly.

Therefore, those who are inexperienced with the problem of delaying menstruation, one can advise one thing: do not engage in self-medication and do not hide behind false shame. Moreover, the uncontrolled intake of milk with iodine threatens with complications not related to abortion:

• can harm a child, and he will be born an invalid;
• fading pregnancy and abortion;
• there will be violations in the internal organs, leading to infertility.

Trusting parents and doctors is not a shame - it's embarrassing to lead an immoral lifestyle. And getting into trouble, you should not use questionable recipes, but, on the contrary, together with adults decide how to get out of it without risking your own health and future motherhood.

Porridge on milk during pregnancy

Porridge on milk during pregnancy is a necessary diet for all women. The advantages of various cereals boiled on milk during pregnancy are obvious:

• contain complex carbohydrates - energy sources;
• satisfy hunger;
• they are saturated with nutrients and vitamins;
• tasty and affordable;
• easy to digest and assimilate;
• stimulate the intestines;
• Dispose of toxins due to the presence of fibers;
• Do not provoke excess weight.

To diversify and enrich the menu, it is necessary to prepare porridges from all available cereals: millet, semolina, oatmeal, corn, buckwheat, rice, barley, pea. Milk porridge without milk is also a full-fledged side dish for second courses, ingredients of casseroles, salads, soups, desserts. In addition to milk, they are perfectly combined with meat, vegetables, mushrooms, cottage cheese, sour cream, berries and fruits.

When choosing cereals, it is important to remember the quality, because useful and tasty porridge can be welded only from good raw materials.

Most cereals contain vegetable fibers, do not lose useful properties when heat treated. They have practically no contraindications, and with regular application it has a preventive effect on the whole organism of a pregnant woman.

Before cooking porridge, the groats are cleaned of random impurities, washed, sometimes pre-soaked (for example, rice). It should be borne in mind that the grains are welded and greatly increased in volume. Therefore, you should adhere to the proportions of cereals: milk and cook porridge in a saucepan of a larger size. So, a glass of manga is cooked in 4 glasses of milk, buckwheat - in two, millet - in three. Frozen rump first thoroughly washed, to clear water, then soaked for 15 minutes in water and draining it, boiled in milk.

Rice porridge on milk during pregnancy

Nutritionists recommend that the diet of a pregnant two-thirds consist of plant products. Dairy products and natural milk during pregnancy are also an indispensable food in the menu of expectant mothers.

Rice porridge on milk during pregnancy is one of the most delicious dishes of this menu. As a rule, it is added oil, sugar or honey, the porridge also goes well with nuts, fruits, spices (vanilla, cinnamon, cardamom).

In addition, rice is included in the recipe of dishes that are traditional for the cuisine of many peoples (remember, for example, pilaf, cabbage rolls, casseroles). Rice porridge - an excellent side dish for vegetables, meat, fish, mushrooms.

Rice croup, in various combinations, is a part of muesli, which are also prepared on milk or with the addition of yoghurt, kefir, fruit juices. But women should take into account that any muesli, including rice, is always more caloric than a simple porridge, and can promote the formation of fat stores.

Oatmeal porridge on milk during pregnancy

Oatmeal can be safely called the leader among cereal cereals, especially useful with milk during pregnancy. Oatmeal porridge is a classic breakfast in some European countries, particularly in England, and it's not accidental. After all porridge from oats contains antioxidants, magnesium, methionine, phosphorus and calcium, extremely important components for supporting the female body and forming a growing child. This is very important at a time when the mother's body is carrying the fruit and is preparing to give the world one more life.

Oatmeal porridge on milk during pregnancy:

• strengthens the immune and nervous systems, prevents anemia, protects the gastric mucosa from inflammation and peptic ulcer;
• ensures satiety and energy potential for the whole day;
• well absorbed;
• promotes timely defecation;
• raises mood and gives calmness;
• improves brain activity, stimulates memory and thinking processes;
• has no contraindications;
• Do not be overweight.

In recent years, oats or mixed muesli have been very popular. They add dried fruits, candied fruits, other ingredients to improve the taste and enrich the composition. They are easier and faster to prepare, which is a plus, however, as dieticians say, more benefits still in porridge from natural oatmeal, without pre-treatment and various additives.

Sour milk during pregnancy

With all the variety of fermented milk products, the principle of its production is the same. Products are obtained from whole milk with the help of lactic acid bacteria and a temperature regime that promotes their rapid reproduction. A product with a completely different taste and properties is formed, being also a raw material for further industrial processing. As you know, from sour milk produce curd, processed, hard and delicious cheeses.

Sour milk during pregnancy is especially useful, because bacteria that ferment the product, break down the protein into smaller parts. This contributes to the better absorption of protein components than when using fresh milk during pregnancy. It is proved that an hour after taking the product the body is able to assimilate 90% of useful substances, which is almost three times more than when fed with conventional milk.

This property of fermented milk products makes them very useful for nutrition of children, patients and elderly people. The most popular types of fermented milk products are yoghurt, kefir, yoghurt, cottage cheese; they are obtained from cow's milk. In the eastern countries, ayran, koumiss, matsoni, kurt, svomu, kaimak, katyk, using milk of goat, mare, camel, sheep and other animals are made.

Stewed milk during pregnancy

Stuffed milk is obtained in this way: first the natural milk is brought to a boil, then it is heated for a long time on low heat. In the process of heating, it acquires a sweetish smell and a specific beige shade, which even got the name "color of melted milk." It is formed as a result of the interaction of lactose, free amino acids and proteins.

To consume melted milk during pregnancy, it is better to cook it yourself, from homemade milk. Various technologies for obtaining the product are known.

1. Hot boiled milk is poured into a thermos, closed and held for several hours in a warm place.
2. Boil the milk in a closed saucepan over low heat, stirring occasionally to prevent the formation of clots.
3. Cook in the multivark, in the "quenching" mode, for 6 hours.

What is the use of such milk in pregnancy? The product is enriched with milk fat, iron, antioxidants, phosphorus, vitamins. Milk becomes thicker, and accordingly calorie and fatter. Such a drink is highly recommended for pregnant women and children.

Contraindication - lactase deficiency, which leads to an allergy to lactose. Symptoms of insufficiency are swelling and abdominal pain, vomiting, diarrhea, or constipation.

Individual intolerance of the product, not related to the lack of lactase, is also possible. In such cases, it is necessary to refuse from melted milk during pregnancy.

Milk powder during pregnancy

There are no bans on milk powder during pregnancy, as well as on fresh, does not exist. It is a soluble powder obtained by thickening and subsequent drying of pasteurized cow's milk. Dissolving in warm water, the dry concentrate retains its taste, nutritional value and almost all the properties of fresh milk.

The question arises: if so, why from the milk first remove the liquid part, and then again dilute the dry residue with normal water? The fact is that initially the technology of obtaining milk powder was invented and introduced to prolong the storage of an excellent product with only one drawback: it quickly sours and turns into a substance with completely different qualities.

Thus, properly cooked milk from a powder can completely replace fresh milk during pregnancy, because:

• sates the body with calcium, other minerals and vitamins;
• easy to digest;
• supplies energy;
• does not require boiling;
• does not cause digestive reactions, therefore it is recommended for diabetics and people with gastroenterological diseases.

To obtain a milk drink, the powder is mixed with water in the specified proportion. In addition to direct use, dry concentrate is used for the production of infant formulas, as well as a useful ingredient in the confectionery industry and the preparation of home-baked products.

Buying a product, you need to pay attention not only to the shelf life, but also to the composition and quality. To choose real milk powder, not its surrogate, produced by some merchants exclusively for the purpose of personal enrichment.

Milk with figs during pregnancy

Recently, the popular cough remedy was milk with figs during pregnancy. The drink has sweaty and antipyretic effects, successfully cures colds of the larynx, trachea, bronchi. Gently affects the respiratory system, gradually eliminating them from sputum and, of course, - from cough and pain. Figs with milk are used for preventive purposes, and in the therapy of protracted processes.

• To prepare the medicine, take dark purple or white fruits, wash, brew and insist in milk for about 20 minutes. On a daily serving you need four figs and a glass of milk. Pregnant need to eat one fruit, squeezed milk. The next day, prepare a fresh serving.

Drink can be prepared and otherwise: do not cook, and pour boiling milk, then wrap and insist. For such a recipe, the fruit is cut into small pieces. The course of treatment, with regular admission, lasts up to 10 days. Fat milk has no contraindications, but a woman in the situation is never out of place to consult a doctor if it is a question of illnesses and alternative methods of their treatment.

An effective remedy for coughing is carrot milk during pregnancy. It is obtained by boiling the chopped carrots in a glass of milk over a slow fire. It is used in the same way as milk with figs: during the day, carrots are eaten with liquid.

Condensed milk during pregnancy

Condensed milk during pregnancy is permitted, but it must be real, of high quality, and not a viscous mass with a dubious composition. Unfortunately, there are plenty of such surrogates on the shelves of supermarkets. You can, of course, find a classic condensed milk; for this you need to carefully read the label and pay attention to the manufacturer.

Milk during pregnancy, condensed, including - a tasty and healthy dish. From ordinary home-made milk, you can weld the condensed milk yourself and eat it without fear of fakes. This requires two components: milk and sugar, as well as the patience required for prolonged cooking.

[10]

Milk with garlic in pregnancy

Milk during pregnancy is used not only as a food product, but also, in combination with other components, as a remedy. Milk with garlic is also such a tool. The drink lowers the pressure, improves immunity, eliminates parasites, cleans vessels, normalizes digestion and thyroid activity, restores the liver, cures cough, colds and viral infections. After all, the milk, drunk in small sips, removes the specific sharp odor left after eating with garlic.

• Milk with garlic during pregnancy is especially useful for coughing. Reflex coughing occurs due to irritation of mucous membranes of respiratory organs by pathogenic microorganisms. Milk-garlic drink softens cough, stimulates sputum removal and cleansing of the bronchi. The phytoncide component of garlic has a harmful effect on pathogens.

The recipe helps with tracheitis, bronchitis, bronchopneumonia, colds of infectious diseases. Garlic, along with onions and milk, is part of the healing elixir that can cure any cough, regardless of the cause.

All these and other useful properties are evidence in favor of garlic. However, in pregnancy, it should be used with caution, since active components of the spice can adversely affect the uterus, cause allergies and provoke digestive dysfunction: heartburn, belching, stomach pain.

To prepare the drink, three cloves of garlic are thrown into boiling milk and boiled until soft, so that it can be grinded. A cup of milk produces a daily dose. For taste, honey is added to the drink.

Milk with onion during pregnancy

Milk with onions - during pregnancy, the ideal option for coughing. This is an effective alternative, which is easy to prepare at home from natural ingredients.

To prepare a medicinal drink, a peeled and sliced onion bulb is boiled in half a liter of milk for 15 minutes to make the onion soft. Cooled to a warm state of drinking filter. The dose is calculated for the entire course of treatment, so the liquid is stored in a cold place.

• Onion milk during pregnancy is warm, on a tablespoon, the first day - every hour. At night, too, if coughing or choking does not stop.

Usually, on the second day, the cough becomes less intense and expectoration begins. Accelerates the process of melted butter, added to the milk drink along with honey or sugar. Depending on the specific circumstances, the cough goes through a few days, the deadline is a week.

In another alternative recipe, the antitussive properties of onions and garlic are combined. To prepare the medicine you need 2 bulbs, 3 large denticles and a liter of homemade milk. Sliced spices are poured with hot milk and kept on low heat in a clay pot for two hours. Onions and garlic during this time completely soften. Add several milliliters of fresh peppermint juice and a spoonful of natural honey to the liquid.

A single dose of 15 ml, such servings per day drink 5 or 6. Already from the first doses, there is an improvement.

Pasteurized milk during pregnancy

The pasteurized product is obtained by heating to 70 degrees, which allows it to be stored fresh for several days. This temperature destroys harmful microorganisms, but does not reduce the beneficial qualities of milk. Therefore, pasteurized milk during pregnancy is the best choice, since fresh or fresh milk from a cow can be infected. And any microbes pose a threat to the health of the mother and child.

The pasteurized product should be distinguished from sterilized and ultra-pasteurized milk, for which fresh raw materials are treated with a 150-degree temperature.

Products with such markings are considered suitable for six months. However, the benefits of a long shelf life are few, since all the vitamins in this product are no longer available. Therefore, such milk is not recommended for pregnancy.

Cocoa with milk during pregnancy

Cocoa contains zinc, iron, folic acid, endorphins, which makes the product very useful even in preparation for conception. This is an excellent antidepressant, raising mood with a decline in strength and a tendency to depression. And even in cocoa, epicatechin was found - a component that significantly reduces the threat of diabetes, stroke and cancer.

Cocoa with milk during pregnancy is recommended to use in limited quantities. Sometimes, but not often, you can afford desserts and pastries with cocoa.

• A portion of a fragrant warm drink relieves fatigue and invigorates, but such pleasure in the period of bearing a child can not be daily.

• A moderate dose of cocoa normalizes the low blood pressure.
• Skin from cocoa acquires elasticity and elasticity.
• A drink with milk during pregnancy serves to prevent stretch marks on the skin.

Cocoa drink is contraindicated in case of increased blood pressure, allergies, kidney diseases. It is better not to use it if there are problems with teeth, nails, hair condition. The fact is that cocoa complicates the absorption of calcium and removes it from the body, while this mineral is extremely necessary for a woman and a fetus.

Propolis with milk during pregnancy

Propolis is a very interesting substance. This is a bee pitch mixed with nectar, which smart insects use to disinfect and protect from the enemies of the bee house - the hive. And it's no accident, because propolis contains many useful ingredients, including antiseptics. A tincture of propolis is so rich in vitamins and minerals that it is used in the treatment of infertility.

As for the use of a bee product, namely propolis with milk during pregnancy, the opinions of specialists differ. Mainly because the influence of propolis on the developing fetus has not been sufficiently studied. Therefore, before using propolis, a woman needs to consult a gynecologist.

• Propolis with milk is prepared according to this recipe: 100 g of ground matter should be poured into 1 liter of hot milk and boiled for about five minutes, until dissolved. Cool mixture to drain and take at night for 100 ml.

Sometimes propolis can cause a headache, nausea, vomiting, an allergic reaction, a digestive disorder. In such cases, the drug should be stopped. And even better to pre-test for individual sensitivity.

For the test, apply ointment with propolis on the skin and follow the reaction. If no visible changes or itching is found, you can begin to use inside. Prophylactic use of propolis with milk during pregnancy should not exceed three times a week.

Soy milk during pregnancy

Soy milk is called juice, obtained from soybeans. Externally, the juice is similar to natural milk and is a healthy and balanced food product. Nutritionists consider it to be a very useful alternative to rations saturated with animal fats, cholesterol and sucrose, and it is strongly recommended to enrich the menu with milk from soy.

Soy milk is rich:

• easily digestible proteins,
• useful fatty acids,
• magnesium and iron.

Soymilk free from:

• excess fats,
• cholesterol,
• sucrose,
• lactose.

Soy and soy milk are actively used by adherents of the vegetarian diet. Soy milk during pregnancy replenishes the increased needs of the female body in proteins, especially necessary in the last period of bearing a child. The drink also satisfies the needs for iron and magnesium, and iron will be better absorbed in combination with vitamin C.

Soy milk during pregnancy is an excellent addition to the basic diet, not burdened with excess calories. A few exotic taste of the product will help to diversify the taste sensations, normalize the appetite of the pregnant woman. But you should not abuse the drink, because soy contains a lot of hormone-like compounds that negatively affect pregnancy.

Homemade milk during pregnancy

Homemade milk during pregnancy is an invaluable source of easily digestible proteins and fats, vitamins and trace elements.

• The protein participates in the creation of the musculature of the fetus and the metabolism.
• Calcium and phosphorus form the fetal bone tissue and replenish the stock of trace elements in the body of a woman.
• Milk sugar (lactose) promotes absorption of calcium and strengthening of protective forces.
• Balanced composition improves the condition of hair, nails, skin.

Under domestic milk usually means cow, but goat's milk in pregnancy is even more useful. It is more nutritious, easier to digest, positively affects brain activity, promotes the formation of useful cholesterol.

It is not recommended to drink home-made milk to those who have lactase deficiency or an allergy to the product. Contraindications include enteritis and ulcerative colitis.

It will not be superfluous to recall that homemade milk should be bought from trusted farmers or private traders containing healthy animals in proper sanitation. And even a quality product should not be eaten raw, but must be heat treated.

Coconut milk during pregnancy

Both white flesh and coconut milk are very useful during pregnancy. In the tropics, where these fruits grow in abundance, doctors advise women to drink a glass of fresh milk every day. And this is understandable. After all, for local women, this fruit is so common, as for europeans, for example, an apple. Milk contains a lot of nutrients, it is tasty and clean in a bacterial sense, because it is inside the fetus under sterile conditions.

What is the use of coconut milk during pregnancy? Special research has not been carried out on this, but it is known from practice that a drink, 95% water, has a beneficial effect on the body. After all, the juice from the fruits of coconut palm, like natural milk, is rich in minerals, protein, vitamins, fiber.

• The drink replenishes the stores of liquid and salt, preventing dehydration and depletion of the body. Coconut juice is similar to blood plasma by electrolytic balance.
• Contains few calories and does not contain "bad" cholesterol.
• Strengthens immunity, protects against bacterial, viral, fungal infections.
• Eliminates heartburn, constipation, worms, cleanses the intestines.
• Serves as a source of energy, improves eyesight.
• Acts as a diuretic: accelerates the frequency of urination, eliminates edema, removes toxins.

Coconut beneficial effect on the reproductive system, so its use is recommended when planning a child, as well as after his birth, with breastfeeding.

What is called coconut milk is a mixture of solid pulp with liquid juice contained in the core of the nut. You can make it homogeneous with a blender. Juice is not subject to storage, it should be drunk for a day.

The product is not an allergen, and individual intolerance to coconut is a rarity. But for our area it is still an exotic fruit, and a pregnant woman can not forget about it. Therefore, if there is a desire and the ability to drink such milk during pregnancy every day, for a start it is required to coordinate this decision with your doctor.

[11]

Chicory with milk during pregnancy

Chicory with milk is considered as a real alternative to coffee with milk during pregnancy. As you know, caffeine increases blood pressure, excites the nervous system, narrows blood vessels, and all this negatively affects not only the mother, but also the future child.

Lovers of coffee, who find it difficult to abandon a tasty drink, can temporarily replace it with chicory and milk during pregnancy. The root of this plant, prepared similarly to a brewed or instant coffee, in color and taste strongly resembles a popular flavored drink. At the same time, the chicor drink is free from substances that are undesirable for the pregnant woman. The taste and benefit of the root improves milk, as well as sugar or honey. It is interesting that milk in this combination is better absorbed, which is very handy for those who can not tolerate pure milk.

• Chicory improves cardiac activity and circulation.
• Contains iron, promotes the production of red blood cells and increases the level of hemoglobin.
• Normalizes digestion, appetite, metabolism, liver and pancreas.
• Reduces the level of sugar in the blood.
• It calms nerves, resists insomnia and depression.

However, chicory too, you can not drink uncontrollably. A large amount of the drink can lead to dehydration of the body, an allergy to vitamin C, which is rich in the root, to provoke a threat of abortion due to increased coughing with bronchitis or asthma. With caution drink chicory in the presence of hemorrhoids and varicose veins, gastritis and peptic ulcer.

There is a small trick for those coffeemakers who do not like chicory too much and do not seem like coffee. A pinch of natural coffee, added to ground chicory, will make the drink more fragrant and does not harm the child's body.

Sage with milk during pregnancy

Sage with milk during pregnancy is an effective folk recipe for cough. Used medicinal properties of plants, known since the time of Hippocrates. The then physicians even called sage "sacred grass", because it was used for infertility, wounds and various skin diseases, as well as to cleanse the body of toxins and toxins.

Sage successfully defeats cough due to such ingredients:

• essential oils;
• antioxidants;
• high content of vitamins and minerals;
• a natural antibiotic for salvin.

Sage removes inflammation, destroys pathogenic microflora, dilutes and removes phlegm. Due to this effect, the dry cough turns into wet, and then, after excretion of mucus, completely stops.

To prepare the medicine, take a tablespoon of dry grass, a glass of water and milk. Raw materials are brewed with steep boiling water and insist 25 minutes, and after filtration it is mixed with boiled milk. Sage infusion in milk with pregnancy is taken with honey, in small portions throughout the day. But self-medication in this case is inappropriate, since for pregnant women the drink can be dangerous: cause a contraction of the uterus. Therefore, a sage can only be treated with a doctor's permission.

• Another recipe recommends combining sage and milk in this way: first breathe under the blanket over the brewed dried sage, and then drink a serving of warm milk and go to bed.

Take medicine from sage is allowed no longer than a week. If the cough has not disappeared during this time, you will have to ask the doctor to choose another medicine.

The Benefits of Milk in Pregnancy

The use of milk during pregnancy is due to its rich composition. Calcium, phosphorus, other minerals, as well as proteins, fats and vitamins - all these substances are needed for both mother and baby. For example, two glasses of milk provide the female body with half the daily dose of calcium, the main function of which is to ensure the growth and activity of the musculoskeletal system.

Potassium and magnesium have a calming effect, so milk with honey before going to bed has long been used for insomnia.

Proteins are indispensable for the development of the body.

In sheep, goat, camel milk, many vitamins and antioxidants, which promote the absorption of calcium, protect the nervous system from overwork.

A calorie drink is excellent for snacking, as it quickly quenches the feeling of hunger. However, the natural product does not contain harmful ingredients, such as carbonated beverages and canned juices. Two cups of milk a day is enough for a woman waiting for a baby.

Damage to milk during pregnancy

The damage to milk during pregnancy can be associated with an individual intolerance to the product, which manifests itself as an allergy, often congenital, to milk protein (lactose).

Another reason in the milk of a well-behaved bacteria that can provoke an intestinal infection. And if the feed contains chemicals or the animal is treated with antibiotics, the decay products and other foreign substances can also get into the milk.

Milk in pregnancy is not beneficial if a woman has lactase deficiency, as well as inflammatory bowel disease - colitis, enteritis. With such contraindications instead of cow's milk should be used curdled milk, yogurt, fermented baked milk, cottage cheese.

In this matter, nutritionists are advised to rely on their habits and tastes. If a future mother likes a drink, and she gets pleasure from milk, then why not? Otherwise, it is not difficult to find an equally useful substitute, for example, low-fat fermented milk products.

[12], [13], [14], [15]

Allergy to milk during pregnancy

For all its unconditional benefit, milk during pregnancy can also cause harm. This happens when lactase is deficient and manifests as diarrhea and flatulence. Women are also allergic to milk during pregnancy. In both cases, the product must be replaced with alternative protein food, goat or sheep's milk.

The main symptom of allergy to milk during pregnancy is rashes on the skin, dermatitis. They disappear soon after the product is discontinued.

• Despite the fact that allergies to milk do not pose a threat to the health or life of the child, it can lead to undesirable consequences. For example, the development of hypersensitivity in the child to the product-allergen. And some allergic diseases, unfortunately, can still be transmitted by inheritance, from mother to baby.

There are also cases when an allergic disease with the onset of pregnancy disappears. But more often it is the other way around: the body becomes sensitive and reacts with allergy to various products, house dust, household chemicals and perfumes, flower pollen, some medicines and so on. The disease manifests itself as lacrimation, sneezing, runny nose, hives, in especially difficult cases - with Quincke's edema and anaphylactic shock. This situation requires urgent medical attention.

[16], [17], [18], [19]

Diarrhea from milk during pregnancy

Diarrhea from milk, especially when pregnant, is not a rare phenomenon, especially in the early stages. This is due to the natural hormonal changes during this period, as well as to the individual reaction to the dairy product, in particular, indigestion.

Diarrhea causes dehydration, which is highly undesirable, so one of the main points in diet with diarrhea is to drink enough fluids. Replenishment of the water-salt balance will prevent unwanted disorders in both organisms. The diet also provides one-day fasting and nutritional restrictions.

Frequent desires for defecation - the situation is quite unpleasant, and not only during pregnancy. But, paradoxically, some believe that the baby is only good: in a thoroughly purified intestine, there are significantly fewer toxins that are dangerous for a growing organism.

Why does diarrhea arise from milk during pregnancy? There are several reasons:

• intolerance to cow's milk protein;
• congenital absence of lactose in the body;
• diseases of the kidneys, stomach, intestines.

Usually diarrhea during pregnancy is a transitory phenomenon, and does not require special treatment. But if a disorder of the stool happens very often or does not pass a long time, then a woman needs to seek qualified medical help.

[20], [21], [22]

Milk in pregnancy is a simple and proven way to supplement the body with calcium, proteins, vitamins and other ingredients. Milk from which animal to use is a matter of taste and possibilities. If the drink brings pleasure - excellent. If pregnant it is unpleasant, causes allergy or frustration, then do not force yourself, and it is better to replace milk with other equally useful products.

[23], [24], [25]