White beets are a vegetable crop, which is a type of beet. It is correct to call white beets white beets, because this type of root is intended for human food, as is its red "fellow".
To date, corn has proved itself as the best product. It is tasty, healthy and easy to prepare. In addition, this product has a lot of positive qualities and is even able to help cope with many diseases. More details about corn will be discussed below.
Onions are a source of vitamins, calcium, zinc, fluoride, iron, nickel and even essential oils. Rich in this vegetable and iron. You can get it from raw, roasted, baked and stewed onions.
Peas play a very important role in the human diet. Long since this legume culture was famous for its unique taste qualities, special nutrition and saturation.
Recipes of dishes from peas amaze with the variety. Many housewives prefer to cook for the first pea soup-puree with meat - a nutritious and nutritious dish.
The source of iron can also be plant products. For example, vegetables that raise hemoglobin, it's beets, carrots, potatoes, tomatoes, spinach, pumpkin.
