Many fruits have an alkalizing effect, and also contain the vitamins, microelements and fiber we need. In short, this is a rather interesting question, so we will dwell on it in more detail.
For the synthesis of hemoglobin, which occurs in the mitochondria of the erythroblasts of the hematopoietic organs, "raw material" is needed - iron. This essential microelement enters our body with food. And today we will tell you about fruits that increase hemoglobin.
Figs contain many vitamins, sugars, fiber and other useful substances. Figs are quite a sweet fruit. They contain up to thirteen percent of saccharides. In addition, figs contain vitamins of groups A, B, C and P.
Melon is loved by many today. In August, together with watermelon, it is a favorite treat for children and adults. This aromatic berry is not only pleasant to taste, but also has many useful properties.
