Bananas for gastritis: whether or not

Among the products allowed for gastritis, bananas occupy an honorable place. This is the only fruit permitted for all forms of gastritis and ulcer. Bananas for gastritis - a source of substances useful for the digestive system: regenerating, healing, improving microflora and blood clotting. An unripe banana is used in South India as a bland diet for ulcer patients. Banana flour is often prescribed for dyspepsia in this part of the country. However, some studies show that bananas, because of their ability to increase the acidity of the stomach, are not recommended for gastritis and gastric ulcer.[1]

Diet for gastritis

Gastritis is dangerous because, in the absence of proper therapy, is aggravated by erosions and ulcers. Diet for gastritis is important along with drugs and includes foods that spare and restore the inflamed gastric mucosa.

The patient's body needs many beneficial substances - trace elements, vitamins, vegetable fiber to stimulate digestive activity. Bananas all have it, so they meet all the requirements put forward by doctors to the patient’s diet. Bananas - with gastritis almost the only harmless fruit.

• There are two main types of gastritis, the treatment of which is fundamentally different in some moments. So, in case of insufficient acidity, food should stimulate the formation of gastric juice, and with an increased level of acid, it should be lowered to normal.

To solve the first task, a ration with meat and fish broths, liquid porridges, and rubbed soups is prescribed. Useful boiled chicken, steam cutlets and omelets, cottage cheese, eggs, vegetable puree. From drinks - kissels and mousses.

To neutralize the excess acid prescribed milk porridge, low-fat broth with cereals, young vegetables - steamed or mashed. And only a few weeks later, vegetable oil, fish, eggs, and flour products are introduced into the menu.

Food should be regular, without long breaks, portions - dosed: about 300 g at a time.

[2]

The benefits and harm of bananas

Fruits occupy an important place in the diet of patients, but with different pathologies not the same fruits are recommended. Bananas for gastritis have many advantages, so that they are desirable in the menu of each patient. The benefits and harms of bananas are uneven. More benefits, it is that fruits are a dietary product and have the following properties:

• Restore acid-base balance.
• Remove toxins and poisons.
• Help reduce the intensity of inflammation.
• They act laxatively, but without diarrhea.
• Improve the state of microflora.
• Help relieve tension and stress.

Bananas contain resistant starch (RS) - this is a type of starch that is resistant to starch hydrolyzing enzymes in the stomach and thus behaves like dietary fiber. It has been proven that RS has a positive effect on disease prevention, including modulation of the glycemic index, the ability to lower cholesterol and weight control.[3]

Banana contains several biologically active compounds, such as phenolic, carotenoid, biogenic amines and phytosterols, which have antioxidant activity. [4]

Polyphenolic compounds found in bananas, such as hallocatechin, caffeic acid, cinnamic acid and catechin, have been shown to have antimicrobial activity (Chanwitheesuk et al. 2005; Shan et al. 2008), antioxidant (Chye and Sim 2009, Wong and Chye 2009), neuroprotective (Lu et al. 2005; Mandel et al. 2008), anti-cancer (Faried et al. 2007; Shankar and Mulimani 2007) and anti-proliferative properties (Jagan et al. 2008). [5]

Digestion depends on the method and time of their use. Along with heavy food, fruit lingers in the stomach and causes gas to form. If the stomach is well perceived such food, then eaten on an empty stomach, it will protect the mucosa and protects against the development of gastritis. If bananas cause flatulence, they are best consumed as a dessert, with a significant break after eating.

When used on an empty stomach, recommended to protect the stomach from increased acidity, discomfort and flatulence are possible. In order to avoid unpleasant feelings, eaten on an empty stomach bananas do not drink water or juice and limit their quantity.

At low acidity, ripe soft bananas are chosen and chewed them very carefully. Then the food mass is easier digested and absorbed by the stomach.

[6]

Can I eat bananas for gastritis?

Gastritis is not a disease that is cured only by pharmaceuticals. To restore health, it is necessary to revise the way of eating, perhaps, to give up something, and not only bad habits, but also healthy foods, such as fruits.

To the delight of banana lovers, it is not necessary to give up on gastritis. Moreover, they are an indispensable food, since they have a number of properties necessary for an inflammatory stomach: they stimulate the renewal of the mucous epithelium, they restore the damaged surface. Therefore, to the question whether it is possible to eat bananas for gastritis, doctors answered in the affirmative and included the sweet fruit in the diet tables No. 2, 4, 5a, 15.

• The composition of the fruit is such that they can be eaten on an empty stomach, even making banana breakfasts. From a kilogram of fruit will be about 600 g net weight.

If you make banana snacks during the day, then you need to eat them 40 minutes before meals; in this case, the fruit in passing will perform an ungrateful, but much-needed cleansing function.

When consumed immediately after lunch, when the stomach cavity is filled with food, bloating often occurs. To avoid an extremely unpleasant phenomenon, dessert should be tolerated in time: no less than two hours after eating.

Bananas for gastritis with high acidity

Unripe bananas contribute to the formation of mucus, which reliably protects the inner lining of the stomach from the irritating effects of other products. Therefore, eating unripe bananas for gastritis with high acidity is recommended before taking the main dishes. Only one fruit can stop the harmful effects of acid on the epithelial layer of the gastric wall. In addition, unripe bananas satisfy hunger, and thanks to fiber, they have a positive effect on the entire gastrointestinal tract.[7]

• To get the maximum benefit, during gastritis, unripe bananas should be consumed correctly and only as directed by a physician who draws conclusions based on laboratory tests and specific features of the course of the disease.

Given the peculiarity that bananas on an empty stomach can cause gas and flatulence, pain and cramps, it is better to use them no sooner than an hour after breakfast. And with the appearance of unpleasant feelings, pause to increase to 3 hours To refuse them to the patient is possible only in case of indigestion or individual intolerance of the product.

Bananas for gastritis with low acidity

The beneficial effect of ripe bananas in gastritis with low acidity has long been proven, so they are included in the medical diet and act as an auxiliary drug. Fruits normalize the functionality of the gastrointestinal tract, improve the digestive process, enrich with vitamins B and C, magnesium, potassium, fiber - in an amount that does not overload the diseased organ.

Tropical fruits soothe pain, eliminate heartburn, envelop the walls, protecting them from the aggressive acidic environment. The component called serotonin is also important: it improves the patient's mood, which in itself contributes to recovery. Bananas are especially useful during gastritis of good ripeness, with the skin beginning to turn black. They easily turn into thick puree or fresh. The quantity is dosed - taking into account the fact that the fruits have the ability to reduce acidity.

Types of diets are offered - purely banana or milk-banana. For bananas to serve you well, they must be properly prepared and consumed. Some tips:

• There are bananas in the absence of aggravation.
• Choose medium size fruits.
• Wash with soap and water before cleaning.
• Clean not only the skin, but also the white threads under it.
• You can make a thick juice puree.
• Do not drink anything before full digestion (not earlier than an hour).
• Green bananas ripen at room temperature for several days.

Bananas for acute gastritis

Why do nutritionists recommend patients to use bananas for gastritis and other disorders of the digestive organs? One of the reasons is the presence of more “delicate” fiber in overseas fruits than in other plant products, fiber. It not only cleans the intestinal contents, but absorbs and removes harmful components, including pathogenic microorganisms. Due to the mild effect, banana fiber does not injure the already painful intestinal membrane.

In acute gastritis, bananas are also beneficial because the magnesium present in the pulp alkalizes the medium, normalizing the increased acidity. This trace element activates the formation of a healthy epithelium, which makes bananas useful in the development of atrophy, and the rest of the food under their influence is absorbed more efficiently.

• Regarding when it is better to eat tropical fruits, there are separate justifications. Eaten on an empty stomach, 30-40 minutes before breakfast, the banana splits in time and forms a protective mass in the stomach. Then the contents are evacuated to the intestines, freeing up space in the stomach for a full breakfast.

By consuming everything together, the patient risks that “all the porridge” will linger in the stomach for a long time and start wandering, which is why the gastritic symptoms, spasms and meteorism may increase. Therefore, if it did not work out to eat a banana in advance, set aside this pleasant moment for later, two or three hours after eating.

During this time, the half-recovered mass will be in the small intestine, and the stomach will be ready to receive a banana. If such an option is accompanied by bloating and gas, then the gap between normal food and eating banana dessert should be increased by another hour.

[8]

Bananas with exacerbation of gastritis

Bananas are included in almost all medical tables. Sometimes in patients the question arises in what form to take these fruits. Recommendations nutritionists boil down to the fact that bananas for gastritis should be eaten separately, not mixing with other products. And if, during long-term treatment, the fruit is eaten and bored, then its combination with other ingredients is allowed.

• Bananas for exacerbation of gastritis can be mashed, knocking the flesh with a blender or carefully kneading. Doctors consider them no less useful than baked apples.

With the permission of a doctor, a banana mass can be combined with kefir, cream, cottage cheese, milk, and apple. Such cocktails, drunk on an empty stomach, create not only a long enveloping effect, but also a feeling of fullness, enrich the body with useful substances.

Bananas are well combined with “non-dessert” products: pumpkin, pepper, celery, greens. Useful for gastritis will be a side dish for the second dish, prepared according to the following recipe:

• Take a banana (1 pc.), 150 g of baked pumpkin and boiled celery root. Bring down to a smooth mass, add olive oil.

In no case can not eat bananas, processed into chips or fried. A good habit of daily use of fresh ripe bananas can, according to some researchers, prevent the development of gastritis.

[9], [10]

Bananas for erosive gastritis

The popularity of bananas is due not only to the delicate taste and availability, but also to its rich composition. Digesting bananas in general does not differ from the same process occurring in the stomach of a healthy person with other fruits. The peculiarity of bananas for gastritis is as follows:

• Create a protective layer on the gastric wall.
• Reduce acidity.
• Bananas for erosion of the stomach are a source of energy, so necessary for a person in the morning.

Erosion of the mucous layer is a complicated variant of gastroduodenal inflammation. These are defects on the surface of the digestive organs that need to be healed using therapeutic agents and a diet, and a very strict one. Bananas for erosive gastritis is the only pleasure recommended for patients, although other fruits, along with many traditional products, are strictly prohibited during treatment.

The exception for these fruits is made because they promote healing of erosion and restoration of beneficial microflora. Fruits also replace sugar, improve the taste of cereals and other permitted foods, increase blood clotting. This makes them truly indispensable for the effective treatment of erosive inflammation of the stomach.

[11], [12], [13]

Bananas for atrophic gastritis

The question of inclusion in the diet of bananas for atrophic gastritis is decided by the doctor, after clarifying the diagnosis regarding the localization of pathology. This form of inflammation of the stomach involves focal or solid lesions of the inner lining of the stomach.

• As a rule, in case of an atrophic lesion of the lower part adjacent to the 12th bowel, bananas are not recommended during gastritis. When atrophy of the upper sections of the cavity, sweet fruits, on the contrary, are considered useful.

It is also necessary to take into account the condition of the mucosa, in particular, the presence of necrotic lesions. Sometimes nutritionists recommend not fruit in pure form, but processed, for example, banana pudding. Such a dish in the stomach is digested faster, because it contains split fiber.

When a pathological proliferation of the epithelial layer is detected, bananas are temporarily excluded from the diet, because they accelerate this process.

When comparing the properties it can be seen that the beneficial in gastritis prevail. However, based on the complexity of the pathology, for their use is necessary not just a consultation with a specialist, but a serious examination with clarification of all the nuances. Otherwise, the fruit can worsen the course of the disease, provoke diarrhea or other unpleasant complications, up to the formation of erosions and ulcers.

Bananas for gastritis reflux

Bananas are distinguished from other fruits by a positive effect on the inner lining of the stomach cavity. They envelop the walls, protecting them from the aggressive action of gastric acid, eliminate pain and other discomfort associated with gastritis. Due to this, bananas for gastritis are included in the therapeutic diet. Although it is difficult to choose a universal diet for this disease, since the causes and course of gastritis are different.

• Reflux is accompanied by the return of the acidic contents of the stomach into the esophagus, that is, the movement of food in the direction opposite to normal. Single reflux are considered normal and do not lead to disease. To the regular repetition of reflux, the esophageal mucosa responds with inflammation.

The cause of this phenomenon is, including, an inflamed stomach. In addition to drug treatment, the patient is prescribed a diet food, with the restriction of many products and dishes.

Bananas for gastritis reflux are not banned, because they relieve heartburn and pain - the main signals sent from the inside of the inflamed mucosa. The stomach needs to be protected, to neutralize the aggressive environment, to accelerate the evacuation of the food lump. Bananas are able to actively promote with drugs for the speedy execution of the tasks. Therefore, overseas fruit is called natural antacid.

Can bananas for gastritis and stomach ulcers?

A gastritis that has become an ulcer is a difficult pathological process that develops with disregard for the first symptoms of the disease or health in general. Treatment involves many restrictions, including diet. In particular, the ban is subject to almost all fruit and berry group of vegetables.

But the banana is not among the forbidden. On the contrary, an unripe banana with gastritis is useful because it contains compounds that have a destructive effect on Helicobacter and stimulate the production of protective mucus in the stomach. This is enough for an affirmative answer to the question of whether bananas can be used for gastritis and stomach ulcers. At the same time, it is important to pay attention to the individual characteristics, because it is known that it is not a disease that should be treated at all, but an individual patient.

• Optimal products for peptic ulcer - the most green bananas.

It should be remembered that overeating bananas is also undesirable because it can provoke an excess of certain substances and obesity. Refusal of the product may be due to allergies, acute pain, diarrhea, bloating, or constipation, as well as a number of diseases, which should be notified in advance to the attending physician.

Is it possible to banana with child gastritis?

It is known how difficult it is to limit a child to eating sweets and favorite fruits, especially if he is sick and naughty more than usual. Agitated mothers besiege doctors with questions: can a banana with a child's gastritis? And sweets? And cake?

Bananas are one of the foods allowed for inflammation of the stomach. Fruits are used not only as a useful dessert, but also as an auxiliary therapeutic component. The correct inclusion of bananas in gastritis can accelerate the treatment of any form. Due to the abundance of useful substances bananas:

• improve digestion;
• envelop the stomach cavity;
• do not irritate the esophagus;
• restore tissue;
• increase serotonin levels and mood;
• regulate acid-base balance;
• provide microelements and vitamins.

When and how much to eat fruit depends on the form of the pathological process and the doctor’s prescriptions.

Banana is one of the first fruits used for feeding. Toddlers. It is well perceived, gives a feeling of satiety, rarely causes a reaction, although children more than adults are prone to allergies. However, a sweet fruit can cause colic and bloating.

Choosing bananas for baby food should be especially careful. The maximum benefit for gastritis bring high-quality ripe fruit - a bright color, non-ribbed form, with a smooth matte skin, dark dots, indicating maturity. Greenish skin confirms immaturity, and gray - frostbite. Unripe fruits become suitable for food after a few days, and grayish is better not to buy at all.

Once scarce, and today the fruits available to all are firmly in our diet. Over time, it turned out that bananas are not only a tasty fruit, but also a tasty medicine. Bananas for gastritis are shown to all. In order for them to render the maximum benefit, the doctor must prescribe a method and mode of use, and the patient must strictly follow the diet and other doctor's prescriptions.

[14], [15]