Diet for gastritis

A diet for gastritis is a therapeutic diet in small portions with the exclusion of fried, fatty, sweets and alcohol. You will only have to slightly reconsider your lifestyle and eating habits.

Diet is especially important for liver disease and stomach inflammation.

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General information gastritis diets

A gentle, tasty and strict diet for gastritis

A gentle diet for gastritis consists of light dishes. Fresh fruits, spices, black coffee, and lard are contraindicated. Replace hot food with warm food, and avoid ice cream. Drink milk. With low acidity, it is allowed to drink 1 tbsp. lemon juice diluted with water per day. Soft-boiled eggs, boiled meat, fruit soups, pasta, and fresh cottage cheese are allowed.

A diet for gastritis can be tasty. We have compiled a daily diet for you, which includes your favorite tasty dishes from childhood that do not harm the stomach.

The first breakfast can consist of a soft-boiled egg, strained rice porridge and tea with milk and biscuits with jam. The second breakfast is a baked apple or banana. And for lunch - oatmeal soup with meatballs and carrot puree. For dinner we offer boiled fish with milk sauce and tea with milk.

During an exacerbation, barley soup is very useful for you, exclude fatty and spicy foods, eat more beets. Liquid dishes are preferable. The diet of a patient with gastritis does not include aggressive products that stimulate the production of gastric juice. Exceptions are possible only for patients with gastritis with zero acidity. You need to drink more liquid. Look at the options for low-fat dairy products. Kissels and a little cocoa (not chocolate!) are allowed.

Diet 5 for gastritis

Diet for gastritis 5 is a special system of therapeutic nutrition, which excludes products with essential oils and cooking fats: margarine, spreads, lard, products with cholesterol, hot dogs, shawarma, hamburgers and similar foods, preservatives, dyes, chewing candies and chewing gum, lollipops, Pepsi Cola, Coca Cola. All sweets and confectionery are replaced with fruits, which have a positive effect on the transport of food through the gastrointestinal tract. All dishes of the 5th table are steamed or boiled in water, very rarely there are recipes for baked dishes without a crust. You need to eat slowly, thoroughly chewing and savoring each piece at least 4 times a day, avoiding snacks and dry food, eating sandwiches on the street, on the go, at the computer.

In addition to treating gastritis, diet 5 is also used for recovery from hepatitis, gallstone disease, cirrhosis and colitis.

Foods with a high content of oxalic acid and purines should be completely excluded from the diet.

White and grey wheat bread and cookies without filling such as “Maria”, “Zoologicheskoe”, and biscuit are allowed.

Drink milk with tea, eat zero-fat cottage cheese, mild cheeses, vegetable soups, soups with pasta, with fruits.

In case of increased secretion, chop all products as much as possible. The temperature of the dishes should not be hotter than 40 degrees. The diet for gastritis allows yesterday's bread without crust, but excludes baked goods. Of the meats, give preference to chicken. It is better to season the first courses with sour cream, do not use spices and seasonings. Rassolnik is undesirable, as well as okroshka, solyanka, borsch. The best for gastritis can be considered oatmeal and rice soups. Pearl barley and legumes are harmful to a sick stomach. Milk soups and soups on vegetable broths, cabbage soup, beetroot soup (not cold) are allowed. Low-fat, preferably river fish, lean meat, poultry are very good for you, if you remove the fat on pork and do not eat broth, you can eat pork. Rabbit, chicken, cabbage rolls and other dishes with minced meat are good. Add vegetable and butter to dishes.

You shouldn’t eat fried or overly salty foods: salty cheeses, for example, are contraindicated.

You can eat cream, kefir, low-fat sour cream in small amounts. Eliminate all pickles, mushrooms, marinades. Do not eat raw unripe fruits, radishes. Love apples - they are a medicine for a sick stomach. But they should not be sour, like, for example, the Antonovka variety.

Treat yourself to marshmallows, pastilles, marmalade, and puddings.

Limit chocolate. You can't drink strong coffee.

If you have low acidity, you can eat fish soups.

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Diet 1 for gastritis

The diet for gastritis has basic principles that are useful to know even for a healthy person. Fried food is difficult to digest, it is excluded. Food must be at medium temperature. This diet allows meat and vegetables in pieces. Some dishes can be baked.

You can eat dry biscuits and unsweetened buns.

Instead of sweet bread, use croutons, throw them directly into the soup. Milk soups from boiled cereals (semolina, buckwheat, rice), milk soups, mashed in a blender are allowed.

Rabbit and turkey are the healthiest meats for you. Steamed cutlets, mashed potatoes, and quenelles are allowed. Remove the skin. Cook boiled tongue, eat doctor's and diet sausage, sturgeon caviar, and unsalted ham. Eat more low-fat milk, sour cream, and non-acidic cottage cheese.

Cook lean fish in a steamer in one piece.

Puff pastry, canned food and marinades are very harmful. Avoid mushrooms, spinach and cucumbers.

Start your morning with a soft-boiled egg. At work, you can have a baked apple as a snack before lunch. It is better for you to eat vegetable or cereal soups. Zucchini and non-acidic tomatoes are healthy.

The best fruits for gastritis sufferers are bananas and non-acidic apples. Make compotes and kissels.

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Diet 1a for gastritis

The diet for gastritis 1a excludes foods and dishes that irritate the mucous membrane.

This diet allows mucous semolina and rice soups, soft-boiled eggs, cream, jelly, milk, and butter in prepared dishes.

In the morning the patient is given 2 soft-boiled eggs. For lunch - oatmeal soup and fruit jelly. In the evening, for example, milk rice porridge.

Diet 2 for gastritis

Diet for gastritis 2 is prescribed during the recovery period of a chronic process.

During treatment, boiled, stewed and mashed dishes are recommended. You cannot eat anything cold, fatty or spicy. Meat is eaten without skin, boiled and baked (chicken, rabbit, veal). Boiled and stewed fish in pieces is allowed.

Stew vegetables, make vegetable puree, low-fat jellied meat, eat unsalted lean ham.

Prepare compotes and jellies, bake apples with honey and jam.

Sweets: snowballs, toffee, pastila, jam, preserves. Drink tea with lemon, coffee with milk, rosehip infusion.

Diet menu for gastritis

The diet menu for gastritis excludes coarse food and alcohol. Eat small portions, 4 times a day, i.e. every 3 hours. You can drink mineral non-carbonated water as prescribed by a doctor, taking into account the acidity. Vegetable puree and viscous porridges on water are useful. Do not eat raw apples, but bake them. For lunch - light broth, vegetable or vermicelli soup with croutons, steamed cutlet. Before bed, kefir, biscuits, low-fat cottage cheese are useful.

Make rice and curd puddings. Eliminate millet, pearl barley, and legumes from your diet. Make chicken and veal meatballs. Do not cook fried meat. Introduce boiled quail eggs into your diet.

Diet for a week for gastritis

A diet for gastritis for a week looks something like this.

Mon, Wed

• Breakfast: crumbly buckwheat
• Second breakfast: cottage cheese casserole
• Lunch: soup, croutons, compote
• Afternoon snack: tea, biscuits
• Dinner: steamed fish or meat cutlets, tea with milk

Tue, Thu

• Breakfast: cheesecakes with compote
• Second breakfast: jelly or jelly
• Lunch: vegetable soup, boiled fish
• Afternoon snack: tea, biscuits
• Dinner: casserole, kefir

Fri, Sat, Sun

• Breakfast: soft-boiled egg
• Second breakfast: lazy vareniki
• Lunch: cereal soup, jelly
• Afternoon snack: fruit puree
• Dinner: pasta with boiled fish.

Example of a diet for gastritis

With increased acidity, you can eat yesterday's bread, biscuits, crackers, unsweetened buns, yesterday's baked pies, vermicelli, steamed meat, fish, tongue, steamed omelette, fruit puree, honey, marshmallows. Limit chocolate and sharp cheeses. Do not hard-boil eggs. Black coffee, champagne, kvass, horseradish and mustard are prohibited.

With low acidity, crumbly porridges, soups with meatballs and cabbage soup without sauerkraut, lean boiled and baked meat, sausages and tongue, and non-acidic fruits are allowed instead of pureed ones.

A diet for gastritis with low acidity does not allow flour products, barley groats, legumes, pea soup, millet soup and lamb, salted fish, pickled vegetables, radishes, mushrooms, raspberries, gooseberries, fatty sauces and kvass.

For breakfast, semolina and a glass of tea, carrot puree, boiled fish, cauliflower are suitable. For lunch, a glass of apple or plum, apricot or cherry compote or jelly and the first course: vegetable, vermicelli soup. For the second course - steamed chicken cutlets or boiled fish, mashed potatoes, boiled beets, buckwheat porridge. For dessert - fruit mousse, jelly. Afternoon snack - tea, compote, jelly. Dinner - cabbage rolls, side dish, tea, milk or tea with milk. When preparing food, refuse seasonings and spices. Add parsley and celery. Meals should be fractional.

Recipes for gastritis

A diet for gastritis includes dishes made from vegetables, meat, fish, and low-fat milk.

Porridges are the basis of the diet for gastritis. Oatmeal, rice, buckwheat, and semolina are especially useful.

Semolina with fruits

Boil the apples and add the cereal to the broth. Serve with apple pieces.

Broccoli in breadcrumbs

Boil broccoli for 7-10 minutes, sprinkle with breadcrumbs and fry.

Homemade meatballs

Grind the veal in a meat grinder, add the egg, roll in breadcrumbs, and boil in boiling water.

Diet for gastritis with high acidity

A diet for gastritis with high acidity reduces the production of hydrochloric acid in the stomach.

What is allowed for gastritis with high acidity:

Drinks	Weak tea, tea with milk
Bread	White and crackers, yesterday's, unsweetened biscuit
Appetizers	Mild cheese, diet sausages, ham-chopped sausage
Milk	Whole low-fat, kefir, fresh cottage cheese, condensed milk in drinks, curds, sour milk, ryazhenka
Fats	Butter, olive and sunflower refined
Eggs	Soft-boiled and steamed fried eggs
Soups	Soups on meat and mushroom broths with pureed vegetables
Meat, fish	Chopped products from veal, pork, fish, boiled poultry
Cereals	Strained semi-viscous porridges, pasta, boiled vermicelli
Vegetables	Puree of spinach, pumpkin, green peas, carrots, potatoes, raw green onions
Berries	Strawberries, wild strawberries, pureed sweet fruits
Sweets	Jelly, strained compotes
Forbidden	Alcohol, rye bread, beans, thick pasta, hard spicy cheeses, fatty meats, meat products with spices, cabbage, radishes, unripe fruits, pork fat, rendered lard, chocolate.

Diet for gastritis with low acidity

Diet for gastritis involves some restrictions. With low acidity, the stomach does not produce enough hydrochloric acid.

Eat only dried white bread from yesterday. Ukrainian and Borodinsky bread are not suitable for you. As well as sweet buns and fatty donuts and crumpets, fried pies. Do not snack on dry food on the go.

Eat more oatmeal and buckwheat porridge. They give strength and enrich the body with iron.

The ideal meat for a patient with gastritis is lean chicken. Fish – pollock.

Low-fat cottage cheese contains calcium.

Berries that are good for you: raspberries, black and red currants.

It is better to prepare second courses in the form of mashed potatoes.

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Diet for gastritis and other related diseases

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Diet for pancreatitis and gastritis

Immediately after an attack of gastritis or pancreatitis, it is useful to fast for a couple of days. This will give your stomach and pancreas a rest. Drink non-carbonated mineral water and rose hips. On the third day, eat liquid porridge. The diet for gastritis and pancreatitis prohibits coffee, mushroom broths and mushrooms in dishes, salty dishes, black bread, chocolate. Drink green tea and eat low-fat cottage cheese.

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Diet for gastritis and duodenitis

The diet for gastritis and duodenitis should be complete, contain all the necessary substances, but at the same time not injure the mucous membrane. Ideal for your table for gastritis are mashed vegetables, porridge, low-fat cottage cheese, yogurt. You can eat eggs twice a week, even hard-boiled, outside of an exacerbation. Cook low-fat fish in a steamer and cutlets. Of the fruits, dried apricots, prunes and pears, ripe bananas, pastille, marmalade are useful. Food should be soft and boiled. Increase proteins, B vitamins and ascorbic acid in your diet. You can drink kefir, low-fat sour cream and fermented baked milk. Chocolate, carbonated drinks and fast food can cause an exacerbation. Do not eat mushrooms, sour berries, fried and smoked foods, honey, spices and garlic.

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Diet for esophagitis and gastritis

Have you experienced frequent belching, visited a doctor, and he diagnosed you with esophagitis and gastritis? It's time to review your diet.

Prohibited products in the therapeutic diet:

• Chocolate
• Tomatoes
• Strong tea and coffee
• Parsley, pepper, bay leaf
• Sweet pepper
• Fatty broths
• Alcohol
• Chips and nuts
• Sweet pastries
• Beer
• Kvass.

The stomach should be half full. Start the day with peaches or jelly. These products relieve heartburn. Wash down the fruit with yogurt, eat some low-fat cottage cheese. Fish, porridge on water, and non-acidic apples are also great for your diet. Do not go to bed after lunch, but walk around. Do not overeat. Cabbage, fresh bread, and legumes, some types of fresh fruit, hot spices, and carbonated water are contraindicated. It is better to bake fruit or cook compotes and jelly from them. Starch is useful because it has enveloping properties. Eat more milk, porridge, and fish dishes made from boiled chopped fish. It is useful for you to eat baked apples. One baked apple provides a person with the daily norm of iron. And it is also very tasty, especially if you add a little jam. Eliminate marinades and fatty foods from your diet. Eat soft-boiled eggs. Prepare milk porridges, steamed meatballs and cutlets. The diet for gastritis and esophagitis excludes onions and garlic.

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Diet for gastritis and cholecystitis

The diet for gastritis and cholecystitis has the following basic principles:

1. Minimal intervals between meals.
2. Warm food, not cold or hot.
3. During the first days of an exacerbation, fast and drink more water.
4. Eat more boiled vegetables, pumpkin, zucchini, dairy dishes, and low-fat fish dishes.

5. Kissels and juices mixed half with water are useful.
6. Avoid fatty meats, smoked foods, citrus fruits and alcohol. Eliminate fresh bread, mushrooms and mushroom broths, rich meat broths.
7. Eat yesterday's bread.

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Diet for heartburn and gastritis

Gastric ulcer, reflux esophagitis and cholecystitis are often accompanied by heartburn. The therapeutic diet is composed taking into account the permitted methods of cooking. Alcohol and strong tea, carbonated drinks, pickles, seasonings and strong decoctions and meat broths, sour fruit juices and sweets are forever excluded from the diet. Lean meat, chicken, stewed vegetables and dairy products, yesterday's white bread and sweet fruits - this is what the diet for gastritis with heartburn is.

Diet for bulbitis and gastritis

Bulbit is an inflammation of the duodenum, often combined with gastritis. A diet for gastritis and bulbitis is prescribed for 4-6 months. Food is taken 5 times a day in small portions up to 250 g. All dishes should be liquid and mashed. White stale bread, dry biscuits and non-acidic sour cream are allowed. Boiled chicken and rabbit meat, pasta, vegetable puree, compotes, freshly squeezed juices from non-acidic berries are useful. Eggs are best eaten as a steamed omelet, and cottage cheese should be included in dishes - casseroles, cheesecakes, lazy vareniki.

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Diet for different types of gastritis

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Diet for erosive gastritis

What is prohibited for erosive gastritis: canned food, fatty meat, vinegar, alcohol, sour berries, fried foods.

Second courses are prepared from dietary meat: rabbit, beef. It is better to steam everything, especially in the first days, then boil, but do not fry.

In the morning, eat a steamed omelet and thin porridge. For lunch, have vegetable soup, a steamed cutlet, jelly, and weak tea. For dinner, have mashed potatoes with boiled chicken.

To avoid erosive gastritis, do not eat spicy foods and avoid stress.

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Diet for acute gastritis

Acute gastritis can be treated at home, but it is very important to follow a therapeutic diet. You cannot eat anything for the first 2 days, only sweetened tea and rosehip infusion. Dishes for the 3rd day should be steamed. Soups, such as rice soup, are very useful. Milk, soft-boiled eggs, semolina and mashed buckwheat are allowed. Chicken in the form of steamed cutlets and meatballs is allowed.

During the acute period, the following are prohibited: raw vegetables and fruits, bread, coffee, cocoa, and kvass.

Diet for chronic gastritis

The diet for gastritis excludes foods with a high content of coarse fiber and all fatty foods. The dishes should not be hot, only a pleasant warm temperature. Do not overeat. Give up fatty foods, confectionery and strong coffee, exclude mushrooms. For lunch, eat cream soup, steamed cutlets and meatballs from meat and fish, vegetable stew, steamed omelettes, jelly and rosehip broth. Start the morning with oatmeal in water or half and half with milk and low-fat cottage cheese.

You are prohibited from smoked foods, offal, eat no more than 1 soft-boiled egg per day. Drink vegetable and fruit juices, diluted with water.

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Diet for exacerbation of gastritis

During an exacerbation of gastritis, the main thing is to eat well and regularly. Diluted cream, cottage cheese, fruit soups, boiled meat, pasta, greens, sweet juices and mild cheeses are useful. Cabbage, baked goods and fatty meat are prohibited. Refined vegetable oil is preferable to butter. A diet for gastritis includes slimy soups, steamed omelets, jelly, steamed cutlets, lean steamed meat, dried bread and unsweetened pies, side dishes of cereals and vegetable purees, marshmallows and tea with milk. Cooking of products includes stewing and boiling. If you have low acidity, meat broths, mushroom broths and borscht are not prohibited. Eat meat in a piece or in the form of meatballs.

You can eat unsalted ham and diet sausages, kefir, cottage cheese, a little low-fat cream, strained porridge in milk and vegetable broth. Boiled vegetables, in the form of mashed potatoes and vegetable cutlets without crust. Add vermicelli to soup and make casseroles from it. Bread - yesterday's white and gray. Eat berries without skin, make jelly and kissels from them. With low acidity, onions, dill and caraway seeds are allowed. Drink 2 liters of liquid per day: tea with lemon, weak cocoa and kissels.

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Diet for atrophic gastritis

Atrophic gastritis is an inflammation and thinning of the gastric mucosa.

Recommendations for a patient with atrophic gastritis will be as follows: give preference to food at room temperature, eat often, but little by little and slowly. Yesterday's white bread and strained soups are useful. The broth should be low-fat and without spices. Allowed cereals: rice, buckwheat and semolina, but millet should be avoided. Stewed vegetables and mashed potatoes are useful. The diet for gastritis allows you to eat desserts and fermented milk products. Veal and lean fish are recommended.

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Diet for reflux gastritis

Reflux gastritis is a condition when bile enters the stomach. Signs of reflux gastritis: sudden weight loss, heaviness in the stomach, unpleasant taste in the mouth, constipation. The disease is diagnosed by a general blood test, ultrasound of the liver and pancreas, fibrogastroscopy.

The diet for gastritis with a reflux component includes easily digestible foods. Frequent meals in small portions 5 times a day are recommended. Honey and cold dishes, ice cream, and desserts are excluded. Exclude fried fish, smoked meats, sausages, canned goods and chocolate, black coffee, alcohol, and quit smoking. Do not carry heavy objects and avoid stress.

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Diet for superficial gastritis

Today's life is crazy, we are always in a hurry and eat dry food. Simple superficial gastritis manifests itself as pain after eating and heartburn, coated tongue. Surely before the attack you ate something spicy or experienced stress.

Treatment of mild forms is often limited to diet alone. If you are diagnosed with Helicobacter pylori, undergo antibiotic treatment.

Give preference to liquid food. Have dinner 3 hours before bedtime. Avoid thick broths and spicy pickled foods. Eat boiled meat, only lean fish - cod, pike perch and pike. Fruits - in the form of juices and compotes. Love semolina porridge - the same as in childhood. Diet for gastritis is the main remedy.

Diet for ulcerative gastritis

With ulcerative gastritis, avoid hot foods. Give preference to boiled dishes. Coffee, cabbage, radish and sour fruits increase the production of hydrochloric acid, so exclude them. The diet for gastritis prohibits smoked foods, mushrooms and seasonings. Slimy soups and mashed vegetables, vegetable purees, baked vegetables, and jelly are useful. Limit carbohydrates.

Diet for focal gastritis

Focal gastritis is characterized by necrosis of the stomach lining. The patient's body experiences a deficiency of nutrients, pallor, anemia, and vision deterioration due to a lack of vitamin A. Spicy, too hot, and cold foods are excluded from the menu; milk porridge, cottage cheese, and yesterday's bread are allowed. Atrophic gastritis is dangerous because it changes the structure of the gastric mucosa, which can lead to cancer. Most often, focal gastritis is caused by age-related changes. The Helicobacter pylori bacterium, when triggered by factors, can cause inflammation followed by atrophy of the stomach tissue. Focal gastritis is also often combined with pancreatitis, especially in people with alcoholism. The patient feels heaviness in the stomach and dull pain, bitterness and an unpleasant metallic taste, weakness, and sweating.

Food for focal gastritis is steamed. Spicy, fried, canned, carbonated drinks and sweets, chocolate, alcohol are excluded.

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Diet for Helicobacter gastritis

The diet for gastritis caused by Helicobacter pylori excludes juice-producing products. The basis of the diet is dishes made from whole milk, pearl barley and oatmeal, vegetable puree soups, soft-boiled eggs, cottage cheese, cheese and fruits.

In the remission stage, boiled meat, potatoes, lean ham, porridge, and sour cream are allowed. Canned food, seasonings, fatty meat, and alcohol are excluded.

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Diet for subatrophic gastritis

Patients with subatrophic gastritis have an increased risk of developing stomach cancer. Such patients are prescribed diet for gastritis number 1a. It stimulates mucosal reparation, reduces irritation, and is gentle on the stomach. The diet is dairy, excluding fish and mushrooms. The two and a half kilogram diet is divided into 5 meals. It is allowed to eat a little meat soufflé and strained porridge, sweet juices and mousses, and fermented milk dishes are excluded. Subatrophic gastritis requires observation and almost lifelong adherence to the norms of therapeutic nutrition. Rumbling in the stomach, pain in the lower abdomen, and drowsiness should be a reason for you to see a doctor. He will prescribe an FGDS and a blood test. For life, exclude fatty, spicy, coarse food, cold or, conversely, very hot.

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Diet for hyperplastic gastritis

The diet for gastritis with the development of tissue hyperplasia excludes alcohol, salty dishes, cabbage, grapes, spicy dishes, mushrooms. It is recommended to eat rabbit meat, fish fillet, kefir, sweet fruit juices, currant decoction, compotes, mousses. Food is consumed in small portions.

Often hyperplastic gastritis occurs without pronounced symptoms. Occasionally, belching and heartburn are possible. The main method for detecting hyperplastic gastritis is gastroscopy.

In addition to diet, it is useful to take 50 g of white clay after meals and Almagel - 1 teaspoon 4 times a day.

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Diet for anacid gastritis

The principles of a diet for anacid gastritis, when acid production stops completely, are very simple: first of all, exclude fatty and fried foods. This recommendation is true for all types of gastritis, and gastritis with zero acidity is no exception. Meat broths, pickles and increased consumption of table salt in dishes, strong kumiss and canned food are useful. Proteins and fats are introduced into the body so that they remain in the stomach longer. If food begins to ferment in the intestines, fermented milk products are introduced into the diet. A diet for gastritis with zero acidity allows coffee, ham, yogurt and omelette, fish, meat, vegetable soups, grapes, oranges, raspberries, stale bread, biscuits, fish sauces, compotes, jams, mousses, jellies.

Prohibited: fatty meat, spicy foods, ice cream.

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Diet for weight loss with gastritis

What foods should a diet for gastritis contain for a patient who wants to lose weight?

Do not give up porridge. Instead of pasta, put cereals in soups. If you have low or zero acidity, eat more kefir and cottage cheese. Eliminate cream and sweet baby cheese, milkshakes, potatoes, beans. Boiled chicken and chicken are useful.

Choose gentle physical exercises for yourself, ride a bike, walk and run a lot. It is not advisable to lose weight abruptly. You need to eat fractionally and chew your food thoroughly.

Avoid fresh bread and spicy foods.

In this article we tried to outline what a diet for gastritis is.

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