Is it possible for a nursing mother to have sunflower seeds?

Seeds with breastfeeding can be very useful, but in certain cases they can also hurt. To extract the maximum for the baby when feeding it with breast milk, it is important to know the conditions under which you can eat the seeds. It is also important to know which are useful, and which are not very likely to cause different disturbances in your baby.

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Benefits of sunflower seeds in lactation

For many people, seeds are a fascinating snack, and for some people also an antidepressant of some sort. But it is important to understand whether it is possible to gnaw seeds to a nursing mother, and which seeds to give preference to?

The numerous health benefits of sunflower seeds have made them a popular addition to a snack or even a diet. They are certainly useful. Sunflower seeds are a storehouse of vitamins and minerals. They contain vitamin D, vitamin A. Sunflower seeds contain more vitamin D than the weight of cod. Thanks to this content of vitamin D, the child will receive it for the necessary growth and mental development directly from the milk. The very mother thanks to vitamin D will not have problems with nails and hair. Vitamin A, contained in seeds, will help women not only look beautiful, but also improve their health, as this is an excellent antidepressant and will have a calming effect on the child. Sunflower seeds are rich in vitamin E. Vitamin E can help improve the condition of cells and the protective activity of the epithelium in a child. Sunflower seeds are also rich in zinc. Zinc can help improve both the number of active immune defense cells and the motility of leukocytes. In addition, zinc is very important for normal operation of the intestine, since it normalizes the balance of body fluids and improves the state of the intestine. Sunflower seeds are rich in antioxidants, which help protect the baby and mother from the action of free radicals.

In addition, sunflower seeds are rich in fatty acids, which are useful for developing the brain of a growing fetus. They also contain a lot of fiber, which can help prevent constipation during feeding. Constipation can occur during lactation, as new mothers can not move freely, and this will slow the movement of the intestine.

Sunflower seeds are a rich source of folate and various minerals such as iron, calcium, zinc, selenium and copper. Folic acid in sunflower seeds helps in the formation of red blood cells, which are the main source of oxygen for the growing baby's cells. The lack of folic acid causes various problems, such as developmental disorders in your growing child. In addition, folic acid, contained in sunflower seeds, can help prevent birth defects in newborns. Since the daily need for different substances of any mom when feeding a child increases, the need for folic acid increases. Therefore, such a source of this acid will be an excellent addition to your diet.

Thus, sunflower seeds during breastfeeding can be eaten, but in a moderate amount. Nevertheless, it is recommended to carefully choose sunflower seeds, since many products available in the market contain many preservatives.

Fried seeds with breastfeeding do not contain vitamins, so you need to give preference to drying them in the oven and eating without salt.

Kozinaki from sunflower seeds can be used as an alternative to fried seeds, but you need to know exactly what is contained in the kozinaks. After a surplus of glucose or dyes can cause problems in the child with a stool or allergic reactions.

Sesame seeds in breastfeeding are also very useful. In ancient times it was believed that sesame seeds can cause miscarriage during pregnancy, mainly because they are "hot" in nature and produce heat in the stomach. However, there is no scientific research to prove that sesame seeds can be harmful, and when taken in moderation, they can actually become a wonderful and healthy food for feeding. Make sure that you are not allergic to sesame seeds, and you can easily eat without harm to yourself and the baby.

Sesame seeds are rich in calcium, amino acids, proteins, vitamins B, C, E, and even iron, all of which are extremely important minerals.

Constipation is a common problem observed in nursing mothers. Sesame seeds are one of the best natural products that can help solve a problem. Adding sesame seeds to your foods can help soften the stool and even affect the stool of the baby. Sesame seeds are filled with nutrients that increase health and immunity. Consuming sesame seeds during the winter can boost your immune defenses and protect against colds and flu.

Most women generally do not have enough calcium, and sesame seeds are indeed the natural source of this vital mineral. Sesame seeds are one of the best accelerators of natural strength. They strengthen the muscles and nerves and make the body energetic. It is believed that the consumption of sesame seeds reduces mental weakness and stress, and also slows down aging.

Another useful seeds for lactation are flax seeds.

Flax seeds contain some vital nutrients that you need during lactation. Flax seeds are rich in omega-3 fatty acids and fiber, which are necessary for your body and baby. In addition to the excellent source of two essential fatty acids for human health - linoleic acid and alpha-linolenic acid, flax seeds are also a good source of fiber, minerals and vitamins. Laxative properties of flax seeds help to keep constipation in the child.

Pumpkin seeds with breastfeeding are incredibly useful for a diet of nursing mothers, especially to increase the supply of milk. Pumpkin seeds are full of nutrients. These seeds also contain various minerals and vitamins. Recent studies indicate the importance of having an adequate level of zinc in your breast milk for healthy lactation. Why do children need zinc? Zinc supports a healthy immune system and protects against colds and infections. Zinc is great for the baby's skin and it also helps in the development of the brain. Zinc allows the baby's body to also absorb other vital nutrients. Zinc does not accumulate in the body, so it is important that your mother regularly uses it to maintain the level of zinc. Fried pumpkin seeds are a quick and delicious way to make sure that you get enough zinc for the baby.

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Possible damage to the seeds when feeding the baby

Consumption of a large number of sunflower seeds can lead to toxicity of phosphorus, which can lead to damage to the kidneys. A mother or child may suffer from the toxicity of selenium, which leads to symptoms such as selenosis. Irritability and body fatigue are common symptoms in this case.

Too much sunflower seed can also lead to dry skin and cracks.

It is known that seeds act as estrogen and stimulate contractions and menstruation, which can affect your condition after childbirth. You can see a sharp increase in blood pressure with the consumption of immature or raw flaxseed. So make sure that flax seeds are not immature or raw. Flaxseeds contain a toxic chemical called cyanide, which can lead to poisoning.

Excessive consumption of pumpkin seeds can lead to strange side effects. These seeds contain iron, protein, fiber and fatty acids. Fibers and fatty acids are poorly suited to the health of the child. It can also affect intestinal colic in infants. Pumpkin seeds can be allergens, especially for a child.

Thus, despite the benefits of different types of seeds, the most important during breastfeeding is the consumption of them is not above the norm. This allows you to minimize allergic reactions and get the most out of it.

Each mother, faced with the problem of diet during breastfeeding, should give up one or another of her preferences. But seeds with breastfeeding can be consumed, it can even be very useful. They contain vitamins and acids that may be needed by a child in the infancy. This proves the need for a differentiated approach to choosing a diet for lactation.