Can a nursing mother drink green, herbal tea?

Can I breastfeed my mother and drink tea, and what kind of tea should I prefer? This question is very important, especially if you have an infant in the first three months of life. After all, it is at this age that babies are very sensitive to everything that mothers eat and drink when they are fed them with breast milk.

Advantages of tea for moms during lactation

Maternity is the period when you become more conscious in deciding on a healthier diet and lifestyle. What can and can not drink when breastfeeding? You can drink many drinks, but it is important that your child tolerates them. Those drinks that you definitely can not drink are only limited to the only condition - your child's intolerance. It is important to focus on those drinks that my mother drank before pregnancy and during the bearing of the child. After all, they are considered for the baby habitual, so they can drink.

It is very important that the mother uses a sufficient amount of liquid. This is necessary not only for the normal production of milk, but also for the health of the intestines of the mother and child. One of the drinks that mom can drink during lactation is tea. Sometimes the amount of coffee is limited, and the only hot drink is tea. What tea is better for nursing mothers? Of course, the issue of individual portability here has priority. It is better to start experimenting with green tea, since it is more useful than black. If during the feeding of the child you drink green tea and the baby has no reaction, then you can continue to drink it without fear.

Can I drink green tea while breastfeeding and how useful is it? Yes, it is safe to drink green tea when it is consumed in moderation, since it will not have side effects on the baby. You should choose green tea that contains only tea and other ingredients or additives in it are missing. The effects of additives in green teas are unknown and may be unfavorable for the baby. Green tea in bottles is also safe, as it is only tea without artificial additives. Adhering to green tea is the best way to enjoy a drink when you are breastfeeding. But that does not mean that you can drink a cup every hour.

How much green tea is safe for breastfeeding? Only two cups a day, with each cup about 23o ml, is safe. Green tea is rich in several antioxidants, but also contains caffeine. One cup (23 ml) contains about 29 mg of caffeine, while daily intake of caffeine (from all drinks) during lactation should not exceed 300 mg per day.

Drinking an excessive amount of green tea can cause excess caffeine to pass into breast milk, which leads to side effects in the child: irritability and fussiness, increased intestinal motility, diarrhea, sleep disturbances, and the appearance of colic.

In addition, there is a belief that an excess of green tea can reduce your production of breast milk. A chemical substance called tannin, naturally found in tea, can interfere with the absorption of iron in the body. This happens when excess green tea is consumed with iron-rich foods, such as green leafy vegetables. When eating animal foods such as meat, there is no effect.

If your child does not tolerate green tea, then it is not necessary that it will be so with other types of tea. White tea with breastfeeding can also be used, because it retains all the beneficial properties of green tea. This kind of tea is considered the richest useful elements, as it is collected from the youngest twigs of tea. It is amenable to the least processing, which retains a lot of antioxidants in it. White tea contains nutrients and antimicrobial properties that protect the body from the occurrence of diseases. It contains tannins, fluoride and flavonoids, such as catechins and polyphenols. These compounds are responsible for the various benefits that this tea gives. With so many anti-aging and antioxidant properties, this tea is really useful for all of us. Health benefits include its antioxidant effect. The presence of free radicals in the body leads to damage to the organs of the body. It contains polyphenols, which help to neutralize these free radicals, making them less destructive. The results of the study show that this tea can increase the antioxidant effect of organs, as well as plasma, including through breast milk to the baby. In premature babies, white tea has advantages, as extracts of white tea with its antioxidant properties help in the neuroprotection of brain cells in the baby.

Black tea can also be consumed by breastfeeding, but it must be remembered that it contains a lot of caffeine. Strong black tea can cause constipation in the mother or child, which you need to remember.

Karkad tea for nursing mothers can be drunk with caution. This tea is dried from the leaves of hibiscus, which has a specific flavor and can become a child allergen. That's why to use this drink in the early stages of lactation should be carefully, avoiding allergic reactions.

Benefits or harm for lactating moms in tea

If the child tolerates a particular type of tea, then it should stop. It is not recommended to experiment with different types of tea. But there are some features that allow mothers to use tea with milk cream or honey.

The use of black tea with a small amount of milk is the way that millions of people start their day. Each of these ingredients has powerful health benefits. Polyphenols, which are found in black tea, are largely responsible for its health benefits. These chemicals act as antioxidants that help protect your body from free radicals - unstable compounds that cause cell damage. Of all products containing calcium, dairy products, including milk, have the highest concentration per serving. Calcium, a mineral important for the health of your baby, performs such functions as the creation and maintenance of bones and teeth, the transmission of nerve impulses, regulation of the rhythm of the heart and blood clotting. Regular intake of milk added to black tea can interfere with insulin activity and regulate your baby's glucose level. If the baby is premature, he is prone to fluctuating glucose levels, and tea with milk can regulate it. However, tea with milk during breastfeeding has some precautions. Milk can cause colic in babies. And even a small sip of milk in tea can be the reason. Therefore, despite all the benefits of tea with milk, it is necessary that you control the reaction of your baby to such a drink.

Is it possible to breast-feed a tea with lemon? Of course, citric acid contains vitamin C, which increases immune reactivity. Also tea with lemon has an excellent rehydrating property, and it can quench your thirst and at the same time benefit. Lemon increases the health benefits of tea, as citrus juice makes tea antioxidants more accessible to your body. Catechins contained in tea prefer an acidic, rather than an alkaline, medium. As the tea passes from your stomach from the acid medium to the more alkaline environment of your small intestine, the catechins are destroyed. Your body can absorb up to six times more catechins if the tea contains lemon. Lemon juice also reduces the effect of certain compounds in tea, which can limit the ability to absorb iron from foods.

Lemons, naturally, are rich in vitamin C, a powerful antioxidant. Vitamin C is vital for the development and restoration of the body tissues of the infant, including the skin, ligaments, blood vessels, bones, cartilage and teeth. Vitamin C is also important for the rapid healing of wounds and the formation of scar tissue. Therefore, mothers during breastfeeding can drink tea with lemon, and this can be even more useful than simple tea.

Can I breast-feed my mother tea with ginger ? It is unequivocal that such a plant causes a specific smell of tea and taste, which can affect the quality of breast milk. But only excessive consumption of ginger can cause bitterness of milk. If ginger is present in tea in moderate amounts, then it is very useful. When you give your baby breast milk, your body's nutritional needs are changing. Ginger can help your body better absorb nutrients from your food. Ginger tea can give you an instant charge of energy due to the activity of antioxidants in it.

Ginger can also increase the protective function of blood cells and prevent viral diseases better than any medicine. That is why in the winter season tea with ginger is very important for a woman who breastfeeds and has a slightly weakened immunity.

Bergamot is an additive in tea, which gives a special flavor to this drink. But like any additive, it can cause unwanted reactions in the child. This is why tea with bergamot can be harmful to a nursing mother.

Is it possible to breastfeed tea with raspberry? Raspberry can be a very allergenic product and can lead to a serious reaction. Tea with raspberries is considered an excellent remedy for colds, especially given that during breastfeeding, many mothers can not. In addition, raspberries are rich in iron and it helps to increase milk production. There are some disagreements as to whether to use raspberries during lactation, considering all the useful properties. But it is best to avoid the use of raspberries before the child turns six months old.

In what form is it better to drink tea for its benefit: is it possible to have sweet tea or tea with jam for a nursing mother? You can drink tea with sugar, but you need to take into account that its excess affects not only excess weight, but also the behavior of the child. Excess of glucose in the blood can cause a transient increase in insulin in the child, which has the risk of developing diabetes in the future. Tea with jam is not particularly useful, but there is a risk of developing allergies, so this tea is not recommended.

Many say that it is good for a nursing mother to drink tea with condensed milk. Condensed milk is a burnt sugar that is combined with dry milk. Therefore, such a product is not useful, but rather harmful due to the content of a huge amount of sugar. This affects the process of milk formation, and therefore it is not necessary to drink tea with condensed milk to a nursing mother.

Can I give honey to my nursing mother? Honey is deservedly considered a very useful product. Honey is one of the oldest sweeteners on earth with several health benefits. It contains iron and a small amount of calcium, folate, vitamins C and B.

Properly made honey can even help boost the mother's immune system.

There are no scientific data on the side effects of using honey during breastfeeding. In most cases, honey is safe for nursing mothers. In general, it is useful to avoid taking honey if you are sensitive to pollen, celery or other products of bee production. Also, avoid taking honey with tea if you have diabetes or high blood sugar. Tea with honey is good for breastfeeding, as it soothes and relieves the symptoms of colds. Honey soothes sore throat. These natural ingredients are also safe for the baby. However, if you notice a rash, fussiness or diarrhea soon after breastfeeding, this may indicate that your child is sensitive to honey and you can not drink tea with honey.

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Herbal teas for breastfeeding

In recent years, tea from healthy herbs has become quite popular. Herbal tea is a combination of different elements and parts of different plants. It does not contain tea leaves. Drinking well-soaked herbal tea, the mother can assimilate all nutritional elements in an accessible form. While you are breastfeeding, it is important to know that what you eat or drink is safe for your child or not. Your diet during lactation directly affects your health and the development of your child. While most people believe that herbal tea helps to cleanse blood and increase the synthesis of breast milk, medical research does not yet confirm the exact benefits for young moms that it offers. Like all other products that you consume, herbal tea can also penetrate your bloodstream and soak up your breast milk. Such tea, while you are still breastfeeding, can even negatively affect the quantity and quality of your milk. Therefore, not all herbal teas are safe for breastfeeding, because not all natural ingredients mean that they are safe.

Some herbal teas are best to drink in moderate amounts, since they have a concentrated content of substances.

Herbal tea provides a variety of nutrients that the body needs and the baby and mom. Unlike coffee, herbal tea does not contain caffeine. It helps reduce anxiety and stress.

Drinking herbal teas can help you include fluids in your daily diet so that you do not always drink only water.

Regardless of the type of herbal tea that you drink, make sure that you do not drink more than two cups a day.

Chamomile is a useful soothing plant that is effective for many pathologies. When a woman feeds her baby with milk, chamomile is a safe herb, both for you and for your child. Chamomile tea is pizvesten thanks to its soothing effects and relieves abdominal pain or severe headache. If you suffer from excessive stress or anxiety, herbal tea can stay calm and relaxed. Chamomile tea during the feeding phase of the baby contributes to the fact that the mother calms the nervous system not only of her own, but also of the child, which helps him to sleep better. During breastfeeding, if you can not sleep peacefully and suffer from anxiety, hot chamomile tea before bed can be a good option.

Chamomile tea is an effective herbal tea to relieve you of anxiety. It also relaxes the muscles of the intestines and improves the digestive process in mom and infants. Another important reason for consuming chamomile tea when lactating is its ability to boost the immune system. According to scientific studies, this herb enhances the immune system and protects your body from numerous diseases such as colds, flu and viral infections.

The presence of certain compounds in chamomile tea makes it an effective means for diluting blood. Regular intake of chamomile tea improves blood circulation and stimulates healthy blood vessels.

Given all the useful properties of this tea, you can consume a moderate amount of chamomile tea during breastfeeding.

Can tea with fennel be fed to a nursing mother? Fennel contains biologically active substances that can, like female hormones, increase the amount of breast milk. This tea is also useful for children with colic - it effectively removes excess gases from the intestine, so it can be used by the mother during lactation.

Tea with dog rose to nursing mother can be useful because of its protective properties for the liver. Therefore, for children with jaundice tea with dog rose can be an effective remedy. Rosehip is full of vitamins and minerals, it is rich in biologically active substances, C, A, K, P vitamins, pectin, trace elements, and thanks to this feature it is possible to defeat various diseases, including liver, kidney and urinary tract. Rosehip calms the nervous system and prevents fatigue in the mother, and for the child helps fight anemia.

Tea with linden is useful for increasing immunity and has no high allergy, so moms can drink such tea when they are lactating. In contrast, tea with oregano and thyme can cause not only allergies, but also affect the taste of milk, so nursing mothers are not recommended to take it.

Can tea with jasmine be fed to a nursing mother? Jasmine tea is the most famous form of aromatic tea. Jasmine tea, like any other green tea or black tea, contains some caffeine. This means that even if you think that using jasmine tea makes you feel cheerful, avoid eating more than two cups while breastfeeding.

Mint is a soothing herb, best known for the treatment of gum pain, stomach problems and digestive problems. The soothing effect of mint reduces anxiety, diarrhea and flatulence. The active ingredient of mint has antifungal, antibacterial and antiviral properties.

Tea with peppermint tea is an excellent energy enhancer and helps to overcome stress and anxiety while you are breastfeeding. Mentanol, present in herbal tea, serves as a muscle relaxant and has a huge relaxation of the nipples when feeding.

But, despite useful properties, nursing mothers are advised to avoid tea with mint, as this reduces the supply of breast milk. The researchers conclude that the methanol present in the mint can get into your breast milk and cause diarrhea or skin irritation in your child. Mint can cause or intensify the child's regurgitation. Soothing grass relaxes the valve, which separates the stomach from the esophagus, which causes regurgitation.

Instead, in order to calm the nursing mother, you can drink tea with melissa.

Ivan-tea lactating mother is often recommended for insomnia and with moodiness in the child. But we must remember that this tea has flowering, which can cause allergic reactions in the child.

Drinking tea while breastfeeding is necessary to replenish the losses that mom regularly has during lactation. But what kind of tea you can not choose to advise even the most good doctor. After all, only you can decide what tea suits your child and use this drink.