How to prevent hair loss in women and men?

, medical expert
Last reviewed: 07.06.2024

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Preventing hair loss involves a number of healthy habits and activities that can help keep your hair healthy and reduce the risk of hair loss. Here are some helpful tips:

  1. Good nutrition: Make sure your diet is rich in a variety of nutrients, including vitamins (especially B vitamins, vitamin C and vitamin D), minerals (iron, zinc), protein and healthy fats. A balanced diet promotes healthy hair.
  2. Hair hygiene: Proper hair care includes regular shampooing and use of conditioner to prevent dryness and breakage. Avoid frequent rubbing and overheating of the hair.
  3. Avoiding overheating and chemical exposure: Frequent use of blow dryers, hair irons and other thermal devices can take a toll on your hair. Also beware of chemical treatments such as perms and coloring.
  4. StressReduction: Stress can cause hair loss, so it's important to learn how to manage stress through relaxation, meditation, and physical activity.
  5. Scalp Care: Regular gentle massage of the scalp can help improve blood circulation and the health of hair follicles.
  6. Avoiding tight hairstyles: Excessive tension on the hair when styling in braids, ponytails or other tight hairstyles can damage hair follicles and promote hair loss.
  7. Proper Management of Medical Problems: If you have medical problems that can cause hair loss such as anemia, hormonal disorders or others, it is important to get proper treatment under the supervision of a doctor.
  8. Consult a doctor: If you have noticeable hair loss or signs of alopecia, it is important to see a dermatologist or trichologist to evaluate and determine the possible cause.
  9. Preventive measures: In rare cases, the doctor may recommend prophylactic drugs to strengthen hair and prevent hair loss. These medications should only be taken on the advice of a doctor.
  10. Regularmedical check-ups: It is important to have regular medical check-ups and tests to identify and address any medical issues that may be affecting your hair.
  11. Avoid smoking and excessive alcohol consumption: Sm oking and excessive alcohol consumption can have a negative impact on hair health. Therefore, try to reduce or eliminate these bad habits.
  12. Follow recommendations for hormone levels: If you have hormone disorders, follow your doctor's recommendations to monitor your hormone levels and take medication as needed.
  13. Hair care for medical conditions: For conditions such as cancer that may cause hair loss as a result of chemotherapy or radiation therapy, contact your doctor or hair care professional. They can suggest products and recommendations for hair care during treatment.
  14. Avoid over-stressing: Do not over-stress your hair, especially if it is already weakened. This includes avoiding frequent coloring, permanent perms and overly tight hairstyles.
  15. Ways to strengthen your hair: Depending on your individual situation and hair condition, your doctor or hair care professional may recommend special treatments such as mesotherapy, plasmolifting, laser therapy or other hair strengthening methods.

Remember, every person is unique and the causes of hair loss can vary. If you have concerns about the condition of your hair, or if you notice your hair deteriorating, it is recommended that you see a professional to evaluate and determine the best measures to prevent or treat hair loss. It is important to maintain a healthy lifestyle and proper hair care to keep your hair beautiful and healthy.

Keep in mind that some types of hair loss may be genetically determined and difficult to prevent. The best way to prevent and treat hair loss will depend on your specific situation and a medical evaluation of your hair condition.

Folk remedies to prevent hair loss

There are several folk remedies and home methods that can help strengthen hair and prevent hair loss. However, it is worth remembering that results can vary depending on your individual body, and these remedies may take time to show their effects. Here are some folk remedies to prevent hair loss:

  1. Scalp massage: Regular scalp massage can help improve blood circulation and stimulate hair growth. The massage can be done with scalp oil or coconut oil. Apply the oil to your scalp and massage it in circular motions.
  2. Hair Masks: Masks made with natural ingredients can strengthen hair and improve its condition. For example, a mask made from egg, honey and olive oil can be beneficial. Apply the mask to your hair, leave it on for 30-40 minutes and then rinse it off thoroughly.
  3. Strengthening with herbal decoctions: Some herbs, such as chamomile, nettle and sage, can help strengthen hair. Prepare an infusion of your chosen herb and use it to rinse your hair after washing.
  4. Mixed Onion Infusion: Mix the juice of an onion with natural honey and scallion oil. Apply this mixture on your scalp and leave it on for 20-30 minutes before rinsing it off thoroughly.
  5. Pregnancy and postpartum hair care: During this period, hair may be more vulnerable. Use mild shampoos and care products.
  6. Maintaining a healthy lifestyle: A healthy lifestyle, including regular exercise and avoiding smoking and alcohol, can promote healthy hair.

Remember that results may not be seen immediately, and regular use of the chosen products and methods may be required to achieve the best results. If hair loss becomes a serious problem, do not hesitate to contact your doctor or trichologist for professional consultation and diagnosis.

Medications for hair loss

Preventing hair loss using medications, pills and sprays may require consultation with a doctor or trichologist, as effective treatment may depend on the specific cause of hair loss. Here are a few medications that may be recommended to prevent hair loss:

  1. Minoxidil (Rogaine, Regaine): Minoxidil is available as sprays and lotions for external use. It should be applied to the scalp as directed. Minoxidil stimulates hair growth and may help prevent hair loss.
  2. Finasteride (Propecia): Finasteride is a pill that should be taken with a doctor's prescription. It may help reduce hair loss and promote hair growth in men.
  3. Dutasteride (Avodart): Similar to finasteride, dutasteride is a pill designed to reduce hair loss in men. It should also be taken with a prescription.
  4. Specialty Vitamin Complexes: Vitamins and minerals such as biotin, vitamin D, iron and zinc may be included in specialty vitamin complexes designed to maintain healthy hair and prevent hair loss. Consult your doctor about the appropriate vitamin complex and dosage.
  5. Specialized shampoos and conditioners: Some shampoos and conditioners contain active ingredients to help strengthen hair and prevent hair loss. Follow the instructions on the package.
  6. Preparations based on natural ingredients: There are also natural preparations containing herbal and plant extracts that can help strengthen hair and prevent hair loss. An example is palmetto serenoa extract.
  7. Laser devices: Laser combs and helmets can be used to stimulate hair growth and prevent hair loss. They work on the principle of low-level laser light, which improves blood circulation to the scalp and stimulates the follicles.

Remember that before you start taking any medications or using specialized hair products, it is important to consult a doctor or trichologist. This will help determine the cause of hair loss and help you choose the most appropriate treatment method. It is also important to follow your doctor's instructions and recommendations to achieve the best results and avoid possible side effects.

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