Effective vitamins for prolonging youth

Vitamins are needed for the normal functioning of the body, maintaining its beauty and health. Let's consider the most effective and useful substances for maintaining youth.

The first signs of aging make themselves known after 25 years. Scientists associate these irreversible changes with the action of free radicals. Deficiency of macro and microelements is another reason for the deterioration of appearance. The painful condition manifests itself in various symptoms. First of all, dry lips, peeling skin, brittle nails appear. Hair begins to fade, not only the appearance deteriorates, but also the general well-being.

Signs of vitamin deficiency:

• Dull skin color - iron deficiency.
• Skin with pronounced vascular network – lack of vitamins C and E.
• Dry skin on the elbows – the body needs retinol and B vitamins.
• Dry lips with peeling and cracks - deficiency of A and E.
• Changes in tooth enamel, the appearance of microcracks on it - a lack of D and calcium.
• Increased brittleness of nails with hangnails – silicon is needed.

Before starting vitamin therapy, you should consult a doctor. This is due to the risk of developing hypervitaminosis, that is, a condition in which an excess of useful components leads to intoxication of the body.

Natural sources of nutrients are fruits, vegetables, fish, meat and other products. A person receives vitamins in two ways: through products or from special preparations that can be purchased at a pharmacy. But for a complex effect on the body, it is recommended to combine these two methods.

Having decided to start taking vitamins, it is necessary to determine what problem these substances should eliminate. For cosmetic defects and for complex skin and hair care, vitamins in capsules and ampoules are used, adding them to cream and other products. For a complex effect on the body, vitamins in tablet and capsule forms for oral administration are recommended, as well as a balanced diet.

Vitamins of beauty and youth

The secret to beauty and youth lies in fairly simple rules:

1. Balanced nutrition.
2. Healthy body.
3. Positive emotions.

To maintain good health and a decent appearance, the body needs biologically active substances. It has been scientifically proven that there are several essential vitamins that ensure the beauty of the skin, hair and nails. People of all ages need the following substances:

• A – its deficiency leads to increased dryness of the skin, the formation of cracks on the palms and feet, and ulcers in the corners of the lips.
• Group B – their deficiency is manifested by increased fatigue and drowsiness, frequent nervous breakdowns and depressive states. Improves the functioning of the nervous system, prevents hair loss and improves the functioning of the reproductive system.
• C – has antioxidant properties, regulates normal melanin production. With a deficiency of ascorbic acid, pigment spots, freckles and moles appear on the body.
• D – maintains normal bones, teeth, nails and hair.
• E – tocopherol has antioxidant properties, fights aging processes. Deficiency of this component affects the state of the figure, making it masculine.
• H – is necessary for maintaining the health and beauty of the skin and mucous membranes.

Let's consider the main micro and macro elements that the body needs depending on the age period:

Age	Essential substances and their main properties
25-35 years old	B3 – normalizes metabolic processes.
	B6 – increases the protective properties of the immune system, improves the functioning of the central nervous system.
	B9 – normalizes the functioning of the reproductive system, promotes the correct formation of the nervous system of the fetus during pregnancy.
	B12 – improves skin condition, prevents the appearance of wrinkles.
	C – strengthens the immune system, increases the body’s energy.
	E – affects the condition of the skin, supports the reproductive system and improves the functioning of the ovaries.
35-50 years old	A – promotes the production of collagen, which maintains the health of the dermis.
	B12 and F have pronounced antioxidant properties and slow down the aging and decay processes.
	C – strengthens the immune system, improves brain function.
	E – cleanses the body of toxins, slows down the aging process.
50 years and older	A – restores the skin, evens out the surface of the epidermis, normalizes the functioning of the sebaceous glands and prevents the appearance of age spots.
	C – increases the protective properties of the immune system, slows down the aging process and improves the condition of the skin.
	D – maintains healthy bones, teeth, nails and hair.
	E – has powerful antioxidant properties, increases estrogen production.
	F – improves the condition of the skin, reduces the level of harmful cholesterol, normalizes blood pressure and prevents the formation of blood clots.
	K – slows down the aging process of the body, removes toxins, protects against osteoporosis.

In order for the intake of vitamin components to be beneficial to the body, it is necessary to consult a doctor who will assess the general condition of the body and identify which components there is a special need for.

Vitamins for youthful skin

Young skin is, first and foremost, a sign of health. In order for it to look fresh and toned, it is necessary to ensure that the body receives a sufficient amount of vitamins and minerals. Useful substances keep the skin in good shape, increasing its protective properties against negative environmental factors.

Vitamins of youth for the skin are antioxidants. They prevent premature aging of the dermis, protect it from peeling, increased dryness, cracks, wounds. They also increase the production of collagen, which is responsible for turgor, that is, tissue elasticity, and fight free radicals.

The group of antioxidant vitamins includes:

• A – maintains elasticity and sufficient moisture. With a retinol deficiency, tissues become dry and begin to peel. Contained in products of plant and animal origin: green leafy vegetables, peaches, plums, peas, tomatoes, carrots, liver, fatty fish, cottage cheese and sour cream, eggs.
• C - if the skin becomes dull and flabby, this may indicate a lack of ascorbic acid. The substance prevents inflammatory reactions, strengthens blood vessels, increases elasticity and firmness. To synthesize the vitamin, the diet should include the following products: citrus fruits, apples, sweet peppers, leafy greens, cabbage, potatoes, spinach. It is also necessary to take into account that increased physical activity and frequent stress lead to the rapid destruction of vitamin C.
• E – protects against the negative effects of ultraviolet radiation. Neutralizes the action of free radicals and starts recovery processes. Tocopherol is found in vegetable oils, seeds and nuts, greens, beef, lamb, dairy products.

In addition to the above antioxidants, to maintain beautiful skin, it is necessary to consume the following biologically active components:

• B – vitamins of this group participate in metabolic processes, increase the protective properties of the skin and accelerate its regeneration. Contained in dry baker's and brewer's yeast, cereals, bread, rice, eggplants, nuts, eggs, liver, red meat.
• D – slows down the aging process, is formed in the body under the influence of sunlight. Present in fish oil, sea fish, butter and eggs.
• F is a complex of polyunsaturated fatty acids with high antioxidant activity. Restores damaged cell membranes, maintains smoothness and elasticity of the dermis. It is part of flaxseed, sunflower, soybean and corn oil. It is found in seeds, oatmeal, brown rice, avocado.

To ensure that your skin does not experience a deficiency of useful components, you need to balance your diet and use cosmetics with vitamins.

Vitamins for a youthful face

According to the conducted research, each of the 13 known vitamins leaves a certain imprint on the condition of the face and the preservation of its youth. Biologically active substances enter the body daily with food, ensuring its normal functioning.

Let's look at the main vitamins and their effect on facial skin:

• A – improves pigmentation and relief, accelerates regeneration processes and promotes collagen production. Eliminates excessive peeling and oily shine. Activates metabolic processes, regulates the sebaceous glands.
• B1 – slows down the aging process, improves turgor.
• B2 – takes part in the regulation of metabolic processes, restores a healthy complexion.
• B5 – improves tissue relief, smoothes out existing wrinkles.
• B6 – stimulates metabolic processes, prevents dermatological diseases.
• B9 – effective in treating acne, protects the face from negative environmental impacts.
• B12 – promotes skin renewal and is included in active preparations for facial care.
• C – stimulates collagen production, maintains elasticity and a healthy appearance. Improves the condition of blood vessels, regulates pigmentation of the tissue surface.
• D – maintains facial muscles in good shape, slows down the aging process.
• E – protects against ultraviolet radiation, renews the dermis at the cellular level. Stimulates blood circulation, protects cell membranes, fights expression wrinkles.
• K – eliminates freckles and hyperpigmentation of the face, rejuvenates tissues. Prevents swelling, strengthens capillary walls. It is an excellent preventive measure against dark circles under the eyes.
• PP – improves complexion, maintains its elasticity. Normalizes tissue nutrition and eliminates wrinkles. Niacin also normalizes skin oiliness, improving the functioning of the sebaceous glands.
• H – accelerates the regeneration processes of damaged epidermal cells.

In addition to the above vitamins, there are many minerals and other components for preserving and maintaining the youth of the face. All useful substances are selected individually for each specific skin type and the characteristics of the problem that needs to be solved. Vitamins are taken internally, used for external application to the face using massage procedures. Peels, masks, biorevitalization and injection of active components under the skin are also effective.

Vitamin E vitamin for youth

The component necessary for beautiful and healthy skin is tocopherol. Vitamin E activates the functioning of the ovaries in women, which leads to increased production of estrogens (hormones that support youth). The substance has a beneficial effect on the functioning of the entire body and has the following properties:

• Rejuvenating.
• Anti-inflammatory.
• Whitening.
• Moisturizing.
• Renews epidermal cells.
• Improves blood circulation.
• Evens out skin tone and combats pigmentation.
• Restores the water balance of the dermis.
• Smoothes out fine wrinkles.
• Slows down the aging process.
• Increases turgor.
• Strengthens cell membranes.
• Promotes saturation of the epithelium with oxygen.
• Protects tissues from free radicals that disrupt the synthesis of elastin and collagen.
• Prevents the formation of malignant cells.
• Eliminates redness, flaking, itching, rashes.
• In combination with retinol, it eliminates acne.

Tocopherol is suitable for skin care as well as hair care, so it can be added to shampoos. It accelerates blood circulation in the scalp, which helps saturate the hair follicles with nutrients and oxygen, accelerating the growth of curls. Vitamin deficiency in the body leads to the skin losing its muscle tone and moisture, becoming dry and flabby. Nails also suffer, they become brittle and exfoliate.

The biologically active substance can be purchased at a pharmacy in the form of capsules or an oil solution. The vitamin is also found in natural products: berries (sea buckthorn, viburnum, rose hips), vegetables (carrots, cabbage, cucumbers, pumpkin, onions), milk, eggs, liver, seafood, leafy greens and herbs. Long-term storage and heat treatment of products leads to a decrease in the concentration of the microelement.

Vitamin E is useful at any age: at 20-30 years old it fights the first signs of aging, at 30-40 years old it eliminates age-related changes, and at 40 years old it promotes tissue rejuvenation. It should be taken into account that it is contraindicated in case of individual intolerance, severe diseases of the body and dermatological pathologies. The substance should be used with special caution during pregnancy.

Mask of youth with glycerin and vitamin E

Vitamin E actively supports the beauty and youth of the skin, is part of collagen. Deficiency of this substance negatively affects the condition of the skin, it looks flaccid, flabby and tired. The substance can be purchased in pure form - capsules, oil solution or saturate the body with it with food.

Tocopherol is most often used in skin care cosmetics and masks. It is combined with other biologically active components. A mask with vitamin E and glycerin is especially popular. The microelement improves the condition of the dermis, moisturizes and increases elasticity, and glycerin creates an invisible film on the tissues that retains moisture.

You can make a universal mask for your face and hands from tocopherol and glycerin. To do this, take 10 capsules of pharmacy vitamin E and mix their contents with 25 g of glycerin. Apply the mixture of uniform consistency to a pre-cleansed face. After 30-40 minutes, wipe the skin with a napkin and wash. Regular use of this mask will make the skin velvety and improve its color.

Recipes for masks with vitamin E:

1. For dry and flaky skin. Mix three teaspoons of fresh cottage cheese with the same amount of sunflower oil, 5 drops of retinol and tocopherol. Mix all the ingredients thoroughly and apply to the face for 15-20 minutes, rinse with warm water. It is recommended to do the mask before going to bed for 15-20 days.
2. For skin care around the eyes and eyelids. Dissolve a spoonful of natural cocoa butter in a water bath, add an ampoule of tocopherol and a spoonful of sea buckthorn oil. Apply the mask to the eyelids and under the eyes. After 10-15 minutes, remove the remaining product with a cotton pad. This recipe is recommended to be used 3 times a week.
3. To reduce oily skin shine. Mix two spoons of kefir with a spoon of honey, 5 drops of lemon juice, an ampoule of tocopherol and B2. Apply the homogeneous mixture to the skin for 30 minutes, rinse with warm water.

Before using homemade masks, you should make sure that the components used do not cause allergic reactions. To do this, the mixture must first be applied to the wrist for 10 minutes. It is also worth considering that all masks are applied only to a cleansed face and neck.

Pharmacy vitamins for youth

Today, the pharmaceutical market offers a variety of multivitamin complexes for general health improvement and solving specific problems. To maintain health, beauty and youth of the body, to combat the first signs of aging and decreased turgor, it is recommended to use the following pharmacy vitamins:

• Lisiton Q10 is a restorative complex that slows down the aging process. Activates cell renewal and increases their protection from free radicals. Increases the rate of metabolic processes, saturates the body with important elements, enhancing the effectiveness of external cosmetic products. The main component of Lisiton Q10 is a coenzyme, that is, an anti-aging substance, the deficiency of which provokes premature aging of cells. The product also contains grape seed extract, vitamin C, ginkgo biloba extract and many other components.
• Qi-Klim is a biologically active supplement with an increased content of phytoestrogens. It fights the first signs of aging, relieves menopause symptoms, improves the condition of hair and skin. The active component of the product is a dry extract of the roots and rhizomes of black cohosh. Qi-Klim is available in several forms: face and body cream, vitamin capsules for oral administration.
• Imedeen is a vitamin complex that improves the functioning of all organs and systems. It contains biologically active components that are activated in skin cells and improve their functioning, as well as increase the synthesis of collagen and elastin. The drug contains a patented complex of seafood extract - Biomarine Complex, ascorbic acid, zinc gluconate and other components. It has several types and forms of release, which allows you to choose the ideal option for body care.
• Supradin is a pharmacological agent with a multivitamin composition. It is recommended for use to improve the condition of hair and nails, strengthen the body in the autumn-winter period and with increased physical activity. It helps with hypovitaminosis and mineral deficiency in the body. Supradin is available in several forms: capsules, chewable and water-soluble tablets, syrup.
• Alphabet Cosmetic is a series of vitamin preparations designed to support and preserve women's beauty. Contains substances necessary for the skin, nails and hair. It includes vitamins A, E, C, D, coenzyme Q10, and other macro and microelements. The preparation contains tablets of three groups that must be taken in the morning, afternoon and before bed. The minimum course of treatment is 2-3 weeks.
• Vitrum Beauty is a complex of useful substances: vitamins of group B, C, A, E, D, K, H, minerals, bioflavonoids and antioxidants. Vitrum produces several complexes that are designed for both young girls and older women.
• Perfectil is a complex of useful substances for preventing the body from aging. It is recommended for dermatological diseases and for increasing the body's resistance to pathogenic microorganisms. It is produced in gelatin capsules, each of which contains: A, E, C, B5, B6, B12 and minerals.
• Laura is a biologically active supplement that contains a complex of vitamins and minerals necessary for the body. Laura's special feature is that it contains hyaluronic acid. It moisturizes the skin, promotes collagen production, evens out the complexion and smoothes wrinkles.
• Revidoks - the product contains vitamin-rich plant extracts of grapes and pomegranate seeds. Antioxidants slow down the aging process, improve complexion, increase the elasticity and firmness of the skin.

Before using pharmacy vitamins, you should consult with your therapist. It should also be taken into account that some multivitamin complexes have a number of contraindications and can cause side effects.

Vitamins Complivit antioxidants of youth

A complex preparation for compensating for vitamin and mineral deficiency in various pathological conditions and increased physical activity is Complivit vitamins. Antioxidants of youth are represented by a whole series of various preparations with a balanced composition of biologically active components.

Classic Complivit

It is available in tablet form. Contains the following components: retinol acetate, vitamin B1, B2, B5, B6, B9, B12, ascorbic acid, tocopherol acetate, nicotinamide, rutoside, iron, copper, zinc, phosphorus, calcium, manganese and other components. It also contains thioctic acid, which has pronounced antioxidant properties and regulates metabolic processes in the body.

• Indications for use: vitamin deficiency and its prevention, increased physical and mental stress, long-term antibiotic therapy, recovery period after serious illnesses, unbalanced or dietary nutrition, strengthening the immune system.
• Directions for use: 1 capsule 1-2 times a day. It is recommended to take the drug after meals with water. Duration of treatment is 20-30 days, if necessary, vitamin therapy is repeated after 90 days.
• Contraindications: individual intolerance to the components of the drug, patients under 12 years of age, hypervitaminosis.
• Side effects: allergic rashes, abdominal pain, increased gas formation, diarrhea, constipation, nausea and vomiting. In case of overdose, similar but more pronounced symptoms occur. For treatment, drug withdrawal and symptomatic therapy are indicated.

During the use of Complivit, it is forbidden to use any other multivitamin complexes. This is due to the risk of developing hypervitaminosis.

Main types of Complivit:

1. Frutovit is a chewable vitamin with a fruity taste and aroma. It contains 9 active components: A, B6, B7, B9, B12, C, D, E and zinc. The drug has a general strengthening effect and is approved for use by patients over 14 years of age.
2. Active – used to treat and prevent vitamin deficiency in children under 12 years of age. Contains vitamin D, iodine, fluorine and selenium. Replenishes the body's daily need for nutrients, strengthens the immune system, helps with increased physical and mental stress.
3. Chondro – used to improve the condition of joints and spine. Contains the following components: glucosamine, chondroitin, tocopherol, ascorbic acid. The complex composition improves blood microcirculation in joint tissues. Duration of treatment is 3-4 weeks.
4. Antistress is an effective remedy for strengthening the body in psycho-emotional states and increased nervous tension. Contains vitamins B, A, E, C, magnesium, copper, zinc and selenium. The preparation also contains plant extracts: ginkgo biloba, motherwort.
5. Superenergy – contains ascorbic acid, PP, B, magnesium, selenium, ginseng root extract and L-carnitine. Stimulates the immune system, improves protein and lipid metabolism. Promotes muscle mass gain, increases intellectual and physical activity.
6. For women 45+ – suitable for relieving painful conditions during menopause, i.e. during hormonal changes. Contains a complex of vitamins and minerals, as well as L-carnitine, black cohosh and motherwort extract. Prevents hypovitaminosis conditions, renews structural components in tissues, has a mild sedative and cardiotonic effect.
7. Diabetes is a vitamin product with sorbitol (a sugar substitute). Contains a complex of minerals and plant extracts. Improves glucose absorption and general well-being, stimulates metabolic processes in the body.
8. Radiance – improves the condition of hair, skin and nails. Contains 11 vitamins and 8 minerals, plant extracts. Normalizes body weight, increases elasticity of the skin, strengthens vascular walls, stimulates hair and nail growth.
9. Trimestrum is three different complexes used to maintain the health of pregnant women. Contains: A, E, PP, P, D, C, B. Also includes lipoic acid and minerals: iron, copper, manganese, zinc, calcium, magnesium, lutein, selenium, iodine. The product is recommended for use during pregnancy planning for the normal formation of all embryo structures.
10. Ophthalmo - the composition of this drug reduces the risk of developing retinal diseases and other degenerative eye lesions. Contains a complex of biologically active components that protect the organs of vision from the negative effects of ultraviolet radiation.

Complivit is also represented by preparations with minerals as active ingredients:

1. Calcium D3 – contains calcium carbonate and cholecalciferol. Regulates calcium and phosphorus metabolism. Used for calcium or vitamin D3 deficiency, as well as for the treatment and prevention of osteoporosis.
2. Magnesium – replenishes the deficiency of magnesium and other substances necessary for the normal functioning of the body. Contains ascorbic acid, retinol, components of group B, E, PP.
3. Selenium – increases the protective properties of the immune system. It is used to prevent malignant diseases and cardiovascular pathologies. Contains 11 vitamins, as well as manganese, selenium, copper and zinc.
4. Iron is a remedy for the treatment and prevention of iron deficiency conditions. Contains 10 vitamins, iron, zinc, copper and iodine. At the same time, iron is contained three times more than in the classic Complivit.

Before using the vitamin complex, you must consult with your doctor. It is not recommended to take Complivit on your own, as some of its components can cause hypervitaminosis.

Vitamins of youth for women after 40-50 years

The female body is designed in such a way that sooner or later, serious hormonal changes and a decrease in the production of sex hormones occur. These processes have a negative impact on both general well-being and appearance. There are several periods of body restructuring: pre-climacteric, menopause and post-menopause. Changes occur in women aged 40-50.

To maintain health and stimulate the production of natural hormones, hormone replacement therapy is prescribed, but vitamin therapy is no less effective. To correct the imbalance in the female body, the following vitamins of youth are necessary:

1. A and C – retinol and ascorbic acid support the organs of vision, the immune system, the healthy state of soft tissues and mucous membranes. Together, they affect metabolic processes in the body. The daily norm of ascorbic acid is 70-90 mg, retinol 4000-5000 IU. Vitamin C is found in citrus fruits, rose hips, apples, sea buckthorn. Vitamin A is found in liver, meat, potatoes, broccoli and pumpkin.
2. Group B – B6, B9 and B12 are needed to improve the functioning of the body during menopause. They alleviate painful symptoms, improve brain function and prevent the accumulation of excess fat. B12 has a beneficial effect on the condition of hair and nails, accelerates the regeneration of the skin. Useful components are found in seafood, fish and meat, fruits and vegetables.
3. D – has a rejuvenating effect on the skeletal system and dermis. Increases the absorption of calcium and phosphorus. The substance is found in dairy products, fatty fish, mushrooms. Calciferol is actively produced in the body under the influence of sunlight.
4. E is a real vitamin of youth. It takes care of the skin, maintains its elasticity and moisture. It helps remove harmful substances from the body. It is found in walnuts, almonds, peanuts, sea buckthorn, broccoli and Brussels sprouts, sunflower and butter.
5. F is a complex of Omega-3, 6. These substances eliminate swelling and normalize cholesterol levels, increase libido. Also, there is a restoration of fat metabolism and other metabolic processes. The microelement is contained in soybean, corn, olive and linseed oil.

If the female body is left without biologically active components, this will lead to a number of complications. First of all, the condition of the skin worsens, hair loss increases, and nails become flaky. Disorders in the functioning of the central nervous system begin: sleep disorders, nervous breakdowns, frequent mood swings. Joint pain and increased bone fragility are possible, which increases the risk of fractures.

To provide the body with useful components, you can take the following medications:

1. Vitolize is a multivitamin preparation with a complex of powerful plant extracts and antioxidants. Supports bone and muscle tissue, accelerates the regeneration of skin and mucous membranes. Tones and improves overall well-being. During menopause, the preparation stabilizes the nervous system and corrects hormonal levels.
2. Formula Woman 40+ is a preparation developed specifically for the female body after 40 years. Contains retinol, ascorbic acid and tocopherol, minerals to support the cardiovascular system (magnesium, selenium, sodium). As well as bioflavonoids and plant extracts. The complex composition supports female beauty: improves the condition of the skin and hair, regulates weight. Slows down the onset of menopause and alleviates its painful symptoms.
3. Complivit 45+ is a vitamin supplement for women over 45. It replenishes the deficiency of useful elements according to the daily requirement of the body. Contains the following components: A, B, C, E, P, PP, magnesium, selenium, extracts of black cohosh and motherwort, L-carnitine. It normalizes hormonal levels and ensures emotional stability.
4. Mense is a non-hormonal product with a vitamin and mineral composition for women during menopause. Maintains hormonal balance during the climacteric and premenstrual periods. Contains vitamins B, C, E, plant extracts and isoflavones. Normalizes the emotional state, regulates the endocrine system and reduces the frequency of hot flashes.
5. LadyVita 50+ is a product for women over 45 years old, contains a daily dose of components useful for the body. Stabilizes hormonal levels, slows down the aging process and fights the first signs of fading.

The above vitamin complexes help to prolong beauty and youth, and also have a beneficial effect on the general condition of the body.

The best vitamins for youthful skin

Each vitamin known to science has a specific principle of action. For example, one increases the turgor of the skin, another smooths out wrinkles, and a third moisturizes. To choose an effective remedy for maintaining youth and beauty, you should consult a specialist: dermatologist, cosmetologist, therapist.

Let's look at the best vitamins of youth for the skin:

• For beauty – A, E, C. Maintain turgor, moisturize, fight the first signs of aging.
• Against flaking and dryness – A, B2, B5, B6, F, PP.
• To maintain youth – A, B1, E, C, F. They have an anti-aging effect and are recommended for both internal and external use.
• For acne – A, B2, B6, E, C, H. Normalize the sebaceous glands, provide skin renewal, treat acne and comedones. When applied externally, they are absorbed into the deep layers of the skin, creating effective therapeutic concentrations.
• To increase turgor – A, B1, B5, C, E, F, PP, K. Improve regenerative processes at the cellular level, stimulate the synthesis of collagen fibers. Increase elasticity and firmness of the skin.
• For a healthy shine – B3, C, K, PP. Improves the skin texture and color. Eliminates pigment spots and swelling.

To supply the dermis with useful components, vitamins can be taken internally or used externally, adding to cosmetics. To achieve a lasting therapeutic effect, it is necessary to combine both methods. The treatment should last for 1 month, with a further repeat of the course after 3-4 months.

Reviews

According to numerous reviews, the so-called vitamins of youth (biologically active substances with anti-aging and antioxidant properties) really support and preserve external beauty and healthy functioning of the entire body. In order for the intake of multivitamin preparations to be as effective and safe as possible, you should consult a doctor. The doctor will select the necessary complex of microelements and familiarize you with the action of each of them.