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Exercises for the abdomen

6 best exercises to strengthen the abdominal muscles

This exercise is aimed at strengthening the upper abdominal muscles. Lie on your back, knees bent, heels on the floor. Take light dumbbells ...

Lateral bridge to strengthen the abdominal muscles

Do not underestimate this boring exercise. Men think that an effective exercise on the press should cause pain in the abdominal muscles. Actually...

Strengthen your most important muscles

Muscles of the abdomen, thighs and lower back, in other words the central muscles of the body, serve as a support for all muscles of your body. This is the basis of your health and your attractiveness ...

Beautiful belly in no time

An intensive abdominal exercise program using a medical ball will help you shape your belly before the start of a new beach season ...

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