Lateral bridge to strengthen the abdominal muscles
Last reviewed: 23.04.2024
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Do not underestimate this boring exercise. Men think that an effective exercise on the press should cause pain in the abdominal muscles. In fact, the lateral bridge improves the stability of all muscles in the region of the back and abdomen. Canadian researchers have found that men who effectively perform a lateral bridge are less likely to encounter back problems. Adding these exercises to your training program, you strengthen your central muscles and find a beautiful belly.
- Lateral bridge with emphasis on the knees
Lying on the floor, the emphasis on the elbow, legs bent at an angle of 90 degrees. Tighten the muscles of the buttocks and do not relax them throughout the exercise. Raise your hips until the body becomes a straight line from the shoulders to the knees.
- Lateral bridge
Lying on your side, for support, lean your elbow on the floor, legs together. Tighten the muscles of the abdomen and buttocks and, pushing your hand away from the floor, lift the hips until the body becomes a straight line from the ankles to the shoulders.
- Raised lateral bridge
The same sequence of movements, as in the side bridge, but the feet are located on the bench. Do not let your hips sag.
Do this exercise program 2-3 times a week.
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