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Side bridge for strengthening abdominal muscles
Last reviewed: 04.07.2025
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Don't underestimate this seemingly boring exercise. Men think that an effective abdominal exercise must cause pain in the abdominal muscles. In fact, the side bridge improves the stability of all the muscles in the back and abdomen. Canadian researchers have found that men who perform side bridges effectively have fewer back problems. By adding these exercises to your workout routine, you will strengthen your core muscles and get a beautiful stomach.
- Side Bridge with Knee Support
Lie on the floor, resting on your elbows, legs bent at a 90-degree angle. Tighten your gluteal muscles and do not relax them throughout the exercise. Raise your hips until your body takes the form of a straight line from your shoulders to your knees.
- Side bridge
Lying on your side, place your elbow on the floor for support, feet together. Tighten your abdominal and gluteal muscles and, pushing off the floor with your hand, lift your hips until your body forms a straight line from your ankles to your shoulders.
- Raised side bridge
Same sequence of movements as side bridge, but with your feet on the bench. Don't let your hips sag.
Perform this exercise program 2-3 times a week.
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