Simple steps that will help you move from the initial to the professional level - and simultaneously swing the muscles ...
If you have suffered from shoulder pain in the past or want to avoid this problem in the future, this exercise is for you ...
How to find the steel muscles of the hands: Pressing the bench with a narrow grip ...
Use controlled movements, or you will just beat yourself on the shoulders. Do one approach, then immediately without a break, go to the next exercise ...
Sit on a sloping bench, the back is adjacent to the bench. Pick up dumbbells and let your hands hang down along the body ...
Lying on an incline bench, the head and back are adjacent to the bench. Pick up the neck, the distance between the hands is no more than 16 cm, and squeeze it up until the arms are straightened ...
Sit on a bench, legs bent at the knees, feet at the width of the shoulders. Take the dumbbells in your hand and place your forearms on your hips, palms down. The wrists do not touch the knees ...
Standing position, feet shoulder width apart. Pick up the barbell, your arms are slightly wider than the width of your shoulders. The bar should touch your thighs ...
Sit on a bench, legs bent at the knees, feet at the width of the shoulders. Pick up dumbbells and put your forearms on your hips with your hands up ...
According to a Dutch study, 50 percent of people who suffer from shoulder pain and regularly go to the doctor, still complain of pain after the end of the year. Solution: go to the physiotherapist ...