Here are 7 kinds of push-ups that you can try today ..
Protect your upper back from injury with the following exercise ...
Take the classic position for push-ups, but put your hands on the bar of the bar ...
Press the lower back to the floor and tear your shoulders off the floor. The toes look down, lower the right foot as low as possible, without lifting your back from the floor.
Develop the stabilizing muscles of the shoulders and the shoulder part of the arms to strengthen the latissimus muscle of the back
Twisting, a side bridge and "bird dog" exercises will help you strengthen the central muscles, and also give endurance to the muscles of the back, while creating a minimal load on the spine.
A series of drafts of dumbbells for strengthening of a back - and not only
If you suffer from back pain, your prescription is stretching exercises, lifting weights, exercising on simulators, serious aerobic exercises and even running. Make your back work ...
Learn how to do this exercise correctly
Back pain has the same effect on a 19-year-old boy or 45-year-old man. This is the main reason for a passive lifestyle.