The recipe for a broad back is obvious: swing the latissimus muscle of the back. But most of us also have to swing the rear deltoid.
You will learn the basic information about strengthening the latissimus muscle of the back - as well as surrounding muscles and joints, which serve to stabilize the back.
Apart from the corset, nothing is better for relieving pain in the back than these tips from a physiotherapist.
Exercises for the prevention of degenerative arthritis in the spine ...
Face the bar that lies on the floor, feet at a width of 40 cm. Sit down and take the bar, arms slightly wider than the width of the legs.
With this exercise, you can easily pump trapezius muscles
Pull the crossbar straight to the chest, then lower it. Do not allow the rod to touch the floor.
Tear off the head and torso from the floor, cutting the muscles of the lower back. Slowly lower the upper body to the floor
Put the barbell on the floor, one end of the bar in the corner. Dress a few light pancakes on the other end. Place the bench to your right ...
Aerobic exercise - continuous, rhythmic physical activity for a long period; Exercise can be maintained by aerobic metabolism