This exercise is aimed at strengthening the upper abdominal muscles. Lie on your back, knees bent, heels on the floor. Take light dumbbells ...
Numerous studies show that people with a large belly are at high risk of fatal diseases. This statement...
Lie on your back and pinch a small ball under your knees. Your hips should be almost perpendicular to the floor ...
Strengthen your central muscles with the following two exercises ...
Complexes of exercises using dumbbells from the Romanian coach of weightlifters Istvan Yavorek strengthen the whole body and significantly accelerate the metabolism ...
The exercises presented below are your key to beautiful abdominal muscles ...
5 steps to pump up a solid press. Twisting for the abdominals is the most popular exercise for the abdominal muscles for one reason ...
In men, fat often accumulates under the skin in the abdomen, resulting in a beer belly or fat folds at the waist ...
Bonus: Even stronger abdominal muscles!
To get hard as a stone abdominal muscles, you need to concentrate on the muscles of the whole body ...