Bench press is not the only (or safest) way to pump up strong shoulder muscles. The horizontal dilution of the hands in the sides is aimed at the weakest back of your shoulders ...
Go to the next level of physical fitness with the following variations of the Romanian deadlift ...
I perform an incredible amount of biceps flexion, but my biceps stopped growing. What's happening?
Push-ups on parallel bars are an important strength exercise for triceps. It develops all three heads of the triceps ...
5 options for push-ups that you can perform anywhere ...
Variable bench press from the shoulders will help you to get a perfect physical shape. Since you develop each hand separately, both sides of the body are trained evenly ...
The best way to pump muscle is not always the most obvious. For example, there is a generally accepted opinion that if you have weak shoulders, then you are not training intensively enough ...
Standing position, feet shoulder width apart. Take the barbell from below, the neck should rest on your hips. Hands should ...
Exercises for the shoulders: Simple secrets for strong shoulders ...
To pump up strong hands, you will need to make some adjustments to your exercise program. Change your exercises with dumbbells ...