Find the coveted cubes on your abdomen with exercises to burn fat ...
The trainer of the actor Christian Slater, Michael George, during each training makes him perform a 10-minute exercise on the abdominal muscles ...
Exercise on the abdominal muscles, which will allow you to get the coveted cubes on your stomach - and not only ...
Here are 4 steps to help you achieve your goal ...
Strengthen your central muscles by adding weight to the classic exercise.
You can strengthen the central muscles and make your exercises more effective by "pulling".
Pulling up is the best way to pump the largest muscle group in the upper body: the widest back muscle ...
Turn your weakness into an advantage, using "negative pull-ups." Do only lowering using a heavier weight than you can lift: this is the fastest way to gain strength ...
If you learn to do the correct push-ups - and maintain proper posture inside and outside the gym - you will reduce your risk of experiencing back pain ...
Note: If you feel pain doing the bench press, this exercise is not for you ...