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Push-ups on a fitness ball: shake triceps
Last reviewed: 04.07.2025
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- The best way to pump up your arms
Throw away the dumbbells and grab a fitness ball. Lie down on the floor in a standard push-up position with your hands on the ball. Without lifting your hands, slowly lean toward the ball; stop when your shoulders are a few inches from the ball's surface. Slowly reverse the movement. Start with only 3 sets of 3 reps and gradually work up to 5 sets. This will build your triceps faster because you have to balance the ball and control your lowering motion. It's a better workout than lighter weights.