Push-ups on fitbole: swing triceps

Last reviewed by: Aleksey Portnov , medical expert, on 15.05.2018
  • The best way to pump up your hands

Throw out the dumbbells and take the ball for fitness. Lay down on the floor and take the standard position for push-ups, place your hands on the ball. Without tearing your hands, slowly lean towards the ball; Stop when your shoulders are a few centimeters from the surface of the ball. Slowly reverse in reverse order. To begin with, perform only 3 sets of 3 repetitions and gradually go to 5 approaches. So you pump the triceps faster, because you will have to keep the ball in balance, and also control your downward movements. It's better to develop your muscles than exercises with light weights.

It is important to know!

To pump up strong hands, you will need to make some adjustments to your exercise program. Change your exercises with dumbbells ... Read more..

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