Diet minus 7 kg per week

A week is a short time for losing weight. And yet on its length people try to lose as many kilograms as possible, but often cause irreparable harm to the body. To prevent this, we offer a sparing, but effective diet - minus 7 kg per week.

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The essence of the diet is minus 7 kg per week

This is a fairly strict diet, during which they only eat healthy vegetables and kefir.

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Method of cooking - cooking or baking.

The diet of the diet is composed in such a way that the feeling of hunger ceases to disturb already during the 2nd day of the diet. It can be repeated every month, if there are no contraindications.

The basis of the diet is low-fat kefir (only 1%) with the addition of some other healthy and properly prepared product every day.

Features of the diet -7 kg per week

In addition to vegetables, you can eat dried fruits throughout the day. And the diet of each day can be swapped - it does not harm the body.

Menu for the diet minus 7 kg a 7 days

Day 1 of the diet

Boiled potatoes - 400 g

Kefir - 500 g

Day 2 of the diet

Baked potatoes - 400 g

Kefir - 500 g

Day 3 of the diet

Fruits (excluding grapes and bananas because of their caloric content) - 400 g

Kefir - 500 g

Day 4 of the diet

Chicken breast boiled - 400g

Kefir - 500 g

Day 5 of the diet

Fruits (excluding grapes and bananas because of their caloric content) - 400 g

Kefir - 500 g

Day 6 of the diet

Mineral water without gas - 1, 5 liters - and nothing more for the whole day

Day 7 of the diet

Fruits (excluding grapes and bananas because of their caloric content) - 400 g

Kefir - 500 g

Obligatory conditions for the diet minus 7 kg per week

• You must follow it all 7 days without disturbing the diet. Otherwise, all your efforts to lose weight will be reduced to none. When you leave the diet, stay a day or two on chicken cooked meat, fresh vegetables and soups - do not give the body a strong load.
• Meals should be 6 with intervals between them not less than 2 hours. The first breakfast you have at 08.00, and dinner - no later than 21.00. Such a regime is important, so that the body receives food in small portions, but constantly, and does not accumulate fatty deposits.
• Take into account the peculiarity of the post-test period: after you go to the usual diet, over the next week you can recover by 0.5-1 kg. It's not scary. With reasonable nutrition, you will again gain your ideal weight.

According to reviews on the diet minus 7 kg for 7 days, the weight that you will gain as a result of weight loss, will hold on for a long time. Lose weight easily and stay healthy!

Use of the diet minus 7 kg per week

Kefir is a very useful fermented milk product. He is therefore the most basic in the diet for weight loss, which is able to normalize the intestinal microflora and promote better digestion of food.

Cottage cheese is also a very useful sour-milk product. It saturates the body with calcium and increases the strength of the bone system, as well as improves the condition of nails, hair and skin.

Potatoes - a very necessary product for the body, rich in potassium. It is caloric, but it is introduced into the diet in the early days to ensure that a person is psychologically comfortable to lose weight, so as not to exacerbate the feeling of hunger with an unusually curtailed menu.

Fruits give the body the opportunity to saturate with useful vitamins and microelements. They are a luxurious source of fiber, a complex carbohydrate, which activates the work of the gastrointestinal tract. But thanks to fiber, a person is faster saturated, so he is not inclined to overeat.

Take note: the lack of fiber in the body gradually provokes obesity

Cooked chicken meat is a rich source of protein. Chicken breast in a diet, like any protein, activates the metabolism in the body and helps the fats to split more quickly. Consequently, we quench our appetite and lose weight at the same time.

Mineral water. Thanks to her body is cleaned of toxins. In addition, when a person drinks, the feeling of hunger is muffled.

Duration of the diet - 7 kg for 7 days - 7 days

Result - Weight loss from 7 kg to 20 kg