Immune-boosting vegetables

The easiest way to develop resistance to seasonal diseases is by adjusting your diet. Fortunately, there are plenty of inexpensive products around us, in particular, vegetables that boost immunity. In the fall, when they are relatively cheap, it is time to introduce them into the daily family menu in maximum quantities.

What vegetables boost immunity?

Garlic, beloved by many, is the leader among vegetables that boost immunity. The spicy product protects against viruses, cleanses the liver, stimulates digestion, and also has anti-stress properties.

Garlic not only stimulates the immune system: it is even used to prepare products that are considered rejuvenating and life-prolonging. The vegetable goes well with honey, among other things. Due to its specific smell, the spice should be used in the evening or on days when there is no need to leave the house.

Asparagus is a storehouse of minerals, vitamins, antioxidants. Cleanses the body as a whole, has a positive effect on vision, balances sugar levels and blood pressure, slows down the aging process. Belongs to anti-cancer substances.

Radish is rich in substances that activate the human immune system, has a positive effect on the digestive process, and improves appetite. The vegetable is used in salads and sauces. Radish with honey is a recognized folk recipe for colds and coughs.

Broccoli has powerful immune-boosting qualities. This particular cabbage variety contains a complex of components useful for immunity: selenium, zinc, vitamins. Fibrous substances are able to rid the body not only of toxins, but also of pathogenic microorganisms.

Ginger is a vegetable that is gaining popularity, although its medicinal properties have been known to knowledgeable people since ancient times. The vitamins and microelements found in ginger are exactly what the body needs to fight colds. The healing root speeds up metabolism, and this property is successfully used by those who want to lose weight. Ginger tea is especially tasty if you add honey and lemon to it.

• A whole bunch of colorful vegetables can boost immunity due to the saturation of the necessary substances. Regular carrots, peppers, beets, pumpkin increase appetite, have a beneficial effect on microflora, remove excess metabolic products, and effectively improve health. Tomatoes normalize blood circulation and strengthen the body's resistance.

Popular zucchini are useful for increasing resistance and preventing colds. Unpretentious vegetables improve the digestive process, gallbladder activity, and cleanse the entire body.

Eggplants are so powerful that they can resist cancer. Purple fruits are rich in fiber, vitamins, and minerals.

• What other vegetables boost immunity? Don't ignore sauerkraut, fresh juices, and vegetable smoothies.

Sauerkraut is enriched with probiotics, which have a positive effect on the intestines, where immune cells are actually produced. It contains many times more vitamins than fresh cabbage, fluorine, iodine, iron, and zinc. In the absence of fresh vegetables, sauerkraut becomes an indispensable immune-stimulating product, and if available, it complements them.

Juices from vegetables that boost immunity, in particular carrot and tomato, are excellent at replenishing the deficiency of vitamins and microelements. Unlike sweet fruit juices, vegetable juices can be drunk not only in the first half of the day, but at any time of the day.

Undoubtedly, all vegetables are healthy and occupy a worthy place on the tables of people who prefer healthy eating. They are easy to prepare a varied menu, and the nutrients, minerals and vitamins contained in vegetables are easily absorbed by the body. Vegetables that boost immunity should be eaten regularly to prepare the body for the cold season in advance.

Read also about which fruits boost immunity.