Vegetables that enhance immunity

The resistance to seasonal diseases is easiest to work out with the help of nutrition correction. The blessing around us is quite inexpensive products, in particular, vegetables that increase immunity. In autumn, when they are relatively cheap, it's time to introduce them into the everyday family menu in the maximum amount.

What vegetables boost immunity?

Favorite by many garlic - the leader among vegetables that increase immunity. Spicy product protects against viruses, cleanses the liver, stimulates digestion, and also has anti-stress properties.

Garlic not only stimulates protective forces: on its basis, even drugs that are considered to be rejuvenating and prolonging life are prepared. The vegetable is combined, including honey. In connection with the specific odor, spice should be used in the evening or on days when there is no need to leave the house.

Asparagus is a storehouse of minerals, vitamins, antioxidants. Clears the body as a whole, positively affects vision, levels out the amount of sugar and pressure, slows down the aging process. Belongs to anticancer substances.

Radish is rich in substances that activate the protective forces of man, positively affects the digestive process, improves appetite. Vegetables are used in salads and sauces. Radish with honey is a recognized national recipe for colds and coughs.

Broccoli possesses powerful immunostimulating qualities. It is in this cabbage variety that there is a complex of components useful for immunity: selenium, zinc, vitamins. Fibrous substances are able to rid the body not only of toxins, but also of pathogens.

Ginger - a growing vegetable, although its healing properties known people have been known since antiquity. The vitamins and trace elements found in ginger are exactly what the body needs in confronting the common cold. Healing root accelerates metabolism, and this property is successfully used to lose weight. Tea with ginger is especially delicious, if you add honey and lemon in it.

• A whole bunch of colored vegetables can enhance immunity due to the saturation of the necessary substances for this. Ordinary carrots, peppers, beets, pumpkin increase appetite, have a beneficial effect on the microflora, remove excess metabolic products, effectively heal. Tomatoes normalize blood circulation, strengthen the body's resistance.

Popular zucchini are useful for increasing the resistance and prevention of colds. Unpleasant vegetables improve the digestive process, the activity of the gallbladder, cleanse the entire body.

Eggplants have such power that they are able to withstand cancer. Violet fruits are rich in fiber, vitamins, minerals.

• Which vegetables boost immunity? Do not ignore the sausage, fresh and smoothies from vegetables.

Sour cabbage is enriched with probiotics, which have a positive effect on the intestines, where, in fact, immune cells are produced. Here at times more vitamins than in fresh cabbage, there are fluoride, iodine, iron, zinc. In the absence of fresh vegetables, sauerkraut becomes an indispensable immunostimulating product, and in the presence of - supplements them.

Excellent fill the deficiency of vitamins and microelements of juices from vegetables that enhance immunity, in particular, carrot, tomato. Unlike sweet fruit juices, you can drink vegetables not only in the morning, but at any time of the day.

Undoubtedly, all vegetables are useful and take a worthy place on the tables of people who prefer healthy food. From them it is easy to prepare a varied menu, and the nutrients, minerals and vitamins contained in vegetables are easily assimilated by the body. Vegetables, increasing immunity, must be eaten constantly, in advance to prepare the body for the season of colds.

Read also on what fruits increase immunity.