Doctors explain: even if gastritis is in remission, the seeds will still irritate the mucous membrane, which may lead to a relapse of the disease. And in people with a healthy digestive system, consuming large amounts of seeds can cause heartburn, abdominal pain, and poor digestion. How to be?
In the acute and subacute period of gastritis, seeds are strictly contraindicated. After the onset of remission, it is allowed (but not recommended) to consume 10-20 g of seeds after eating, but not more than once every 7-10 days.
Pumpkin seeds for gastritis
Pumpkin seeds are especially popular with Mexicans and East European countries. Such seeds can be eaten raw, fried, boiled, as well as in salads, main dishes, etc. Heat treatment does not affect the microelement composition of the product, however, vitamins in seeds become noticeably less. In our country, pumpkin seeds are famous for their anthelmintic ability, as well as the ability to improve men's health. The composition of the seeds is diverse:
- vitamin K;
- magnesium, iron, copper, phosphorus, zinc;
- amino acids;
- essential oils;
- organic acids;
- B vitamins;
- ascorbic acid;
Pumpkin seeds with gastritis exacerbate the burden on digestion, and if you use them with dairy products, this can provoke a serious intestinal upset. , , , 
Sunflower seeds for gastritis
Sunflower seeds are a long-standing attribute for friendly gatherings and idle pastime, and for some people it is an excellent way to get rid of nicotine addiction. If we consider the composition of the product, then the seeds are just a storehouse of useful components:
- tocopherol (the so-called "beauty vitamin");
- B-group vitamins;
- phosphorus, zinc, iron, magnesium, copper, potassium, selenium;
- a nicotinic acid;
In Europe, sunflower seeds are used to treat respiratory diseases, allergies and malaria. But seeds for gastritis are not recommended: they have a fairly dense structure, which can injure the internal tissues of the stomach. In addition, the acidity of the gastric secretion increases, heartburn appears. , , 
Roasted seeds for gastritis
Gastritis is a disease in which any fried food should be excluded from the diet. And seeds are no exception. Roasted seeds are a powerful irritant for unhealthy gastric mucosa. This leads to increased activity of the inflammatory process, increased acid secretion.
Outside the stage of exacerbation, seeds are allowed to be used exclusively subject to the following conditions:
- seeds (not more than ten grams) are ground in a mortar and sprinkled with a side dish, cottage cheese, or yogurt;
- eat a small amount of seeds (up to 10 g) after a meal, washed down with jelly.
But you should remember: it will be better with gastritis to completely abandon various seeds, because useful substances can be found in other products. And seeds with gastritis are considered an extremely undesirable product.