Not everyone knows that in some cases they should not be consumed in order not to harm health. For example, it is not advisable to eat seeds if you have gastritis. Why? Let's try to answer this question.
In addition to the basic food products, there are many more that are not only connected with the need to be satisfied, but simply delight us with their flavors, with the help of which simple dishes are brought to exquisite tastes.
Nuts and dried fruits have always been considered very useful and healthy products that contain a large amount of vitamins and nutrients, which is very important for supporting immunity.
Peanuts, which everyone calls groundnuts, have nothing to do with the nut family from a botanical point of view. They are a full member of the legume family (Fabales) - the third largest family of flora species on our planet.
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