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The Kremlin diet: reviews and results
Last reviewed: 23.04.2024
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It's not for nothing that the Kremlin's diet is loved by people who are not used to denying themselves a delicious food. After all, it allows what is not allowed in other diets: fried and spicy, meaty and fatty. But what about the Kremlin diet? What is the result of losing weight?
Diet plus
- As they say and say those who practiced the Kremlin diet, this is a technique that allows you to lose weight comfortably. Refusal of fruit and some other products is expected only in the first weeks of weight loss.
- Protein products are allowed, which saturate well, and therefore a person does not experience a merciless and painful sense of hunger, as with many other diets.
- When the Kremlin diet is allowed to be sharp, fried and fat, so changing the dietary method is especially not necessary, which is also convenient.
Diet minus
With the Kremlin diet, you need to have a table of carbohydrate points before your eyes and count their number - it's not very convenient, but over time, people get used to. After all, the main goal - weight loss, according to reviews, still achieved.
Exit
An organized approach to losing weight. Have a table of carbohydrates for the Kremlin diet printed, on an iPhone or laptop or keep it in front of you on your computer desktop.
An unprepared person who went into the Kremlin diet without examinations and with concomitant diseases, the work of the kidneys and liver may be disrupted. They can not cope with a huge number of proteins almost without the involvement of carbohydrates.
Exit
Before you decide to lose weight on the Kremlin diet, be sure to consult with your doctor.
With the Kremlin diet, according to reviews, peristalsis of the intestine may be disrupted. For the activity of peristalsis is responsible for cellulose, which is abundant in banned fruit and vegetables.
Exit
People prone to constipation, you need to control the process of losing weight at first and on the recommendation of the doctor to use either laxatives or appropriate products that can act as laxatives.
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One of the easiest recipes of the Kremlin diet
Breakfast
- 70 g of hard fat cheese
- fried eggs and balyk
- mineral water without gas or herbal tea
Dinner
- broth on pork (up to 500 g)
- boiled chicken meat (150 g)
- mushrooms with grated carrots and cucumber (120 g)
- cabbage salad (100 g)
- coffee without sugar and cream
Dinner
- beef steak (150 g)
- boiled beans (50 g)
- a glass of red dry wine
- green tea without sugar or coffee without sugar
Who should not lose weight on the Kremlin diet
- People with kidney and liver disease
- People with diseases of the endocrine system
- Those who have disrupted the cardiovascular system
- Lactating mothers
- Pregnant
- People with impaired functioning of the gastrointestinal tract
Meet the reviews of dieting for weight loss, choose the best nutrition system for yourself and be happy!