Kremlin diet: reviews and results

It is not for nothing that the Kremlin diet is loved by people who are not used to denying themselves tasty food. After all, it allows what is not allowed in other diets: fried and spicy, meaty and fatty. But what are the reviews of the Kremlin diet? What results in losing weight does it give?

Diet Plus

1. As those who have practiced the Kremlin diet write and say, this is a method that allows you to lose weight comfortably. Refusal of fruits and some other products is assumed only in the first weeks of losing weight.
2. Protein products are allowed, which are very filling and therefore a person does not experience a merciless and painful feeling of hunger, as with many other diets.
3. The Kremlin diet allows spicy, fried and fatty foods, so there is no need to change your eating habits, which is also convenient.

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Diet minus

With the Kremlin diet, you need to have a table of carbohydrate points in front of you and count their number - this is not very convenient, but over time, a person gets used to it. After all, the main goal - weight loss, according to reviews, is still achieved.

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An organized approach to weight loss. Have the Kremlin diet carbohydrate chart printed out, on your iPhone or laptop, or keep it in front of you on your computer desktop.

An unprepared person who entered the Kremlin diet without examinations and with concomitant diseases may have problems with the kidneys and liver. They cannot cope with the huge amount of proteins almost without the participation of carbohydrates.

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Before deciding to lose weight using the Kremlin diet, be sure to consult with your doctor.

According to reviews, the Kremlin diet can disrupt intestinal peristalsis. Fiber, which is abundant in prohibited fruits and vegetables, is responsible for peristalsis activity.

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People prone to constipation need to monitor the weight loss process at first and, on the advice of a doctor, use either laxatives or appropriate products that can act as laxatives.

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One of the easy recipes of the Kremlin diet

Breakfast

• 70 g hard fat cheese
• scrambled eggs with balyk
• still mineral water or herbal tea

Dinner

• pork broth (up to 500 g)
• boiled chicken meat (150 g)
• mushrooms with grated carrots and cucumber (120 g)
• cabbage salad (100 g)
• coffee without sugar and cream

Dinner

• beef steak (150 g)
• boiled beans (50 g)
• a glass of dry red wine
• green tea without sugar or coffee without sugar

Results of the Kremlin Diet

Within 2-3 weeks, even those people who could not lose weight using other methods lose weight. In addition, the weight loss is fixed for a long time. Moreover, the more weight the person losing weight has, the more kilograms he or she ends up losing.

Who shouldn't lose weight on the Kremlin diet

1. People with kidney and liver diseases
2. For people with endocrine system diseases
3. For those with impaired cardiovascular function
4. For nursing mothers
5. For pregnant women
6. People with gastrointestinal disorders

Check out reviews of weight loss diets, choose the best nutrition system for yourself and be happy!

Reviews of the Kremlin Diet