Diet for vascular diseases

Diet in vascular diseases involves a whole set of certain foods.

After all, in order to achieve a certain result, you need to eat right. The peculiarities of such a diet, its prohibitions and recommendations can be found below.

[1], [2], [3], [4], [5], [6], [7], [8],

What is the diet for vascular diseases?

So, what is the most effective diet for vascular diseases, and what is it aimed at? The purpose of this work is to improve blood circulation, as well as the overall functioning of the cardiovascular system. This type of food is physiologically complete, but it is only necessary to limit certain dishes. First of all, it should be noted which diseases generally require compliance with the diet. So, they include atherosclerosis, hypertensive disease, ischemic heart disease, heart attack and even cardiovascular insufficiency.

So, it is necessary to exclude those substances that are capable of exciting the nervous system. These include coffee, strong tea, and meat broths. It should be excluded and fish, it is better not to use it in any form. In addition, this diet is enriched with magnesium, lipotropic factors, as well as various compounds. First of all, this diet is aimed at improving the human condition.

So, the daily diet is simply overcrowded with potatoes, beets, apples and cabbage. It should also be noted that all food should be boiled and generally it is desirable that it is cooked for a couple or baked. Fried to eat by no means impossible. Diet in vascular diseases involves a certain diet.

Diet recipes for vascular diseases

What are the diet recipes for vascular diseases worth paying attention to? So, in fact there are quite a few recipes. Therefore, it is worth considering a couple of them, so to speak, for example.

[9], [10], [11]

Vegetable caviar with eggplant

The main ingredients are aubergines, in the amount of 200 grams, 40 grams of onions, a little tomato puree, a little greens, 5 grams of sugar and salt to taste. The first thing is to take on vegetables, rinse them and rinse in the oven. After that, it is necessary to let the eggplants cool and then remove from their peel. Then chop and add a little chopped onion. It is also worth adding tomato puree, then stir and simmer for about 30 minutes, until it thickens. By the end of cooking, you need to add sugar and salt to taste, as well as greens. Thus, you can cook a delicious dish of eggplant.

Now we should consider another recipe.

Borscht on vegetable broth

What ingredients do you need to take? So, you will need to prepare a gram of 200 potatoes, 130 grams of beets and cabbage. About 40 grams of carrots and onions. Do not do without greens, so fit 10 grams of dill and parsley. Also to taste it is necessary to take sour cream, butter and a little sugar. The first thing is to cut all the vegetables and add them to the boiling broth. It is cooked all this for 10 minutes, after which carrots, tomato puree are added and languished on the fire for another 10 minutes. Then sugar is added and cooked for another 5 minutes. Before you serve the dish, you can fill it with sour cream and decorate with greens. Such a delicious and pleasant diet can be for vascular diseases.

[12]

Menu diet for vascular diseases

What should be the approximate diet menu for vascular diseases? Immediately it is worth noting that the full menu is made by the attending physician, therefore below everything will be given as an example.

So, you can eat oatmeal for breakfast, you can milk it. It is possible to supplement the whole egg with soft-boiled eggs and drink tea. For the second breakfast baked apples with sugar are suitable. It must be understood that the second breakfast can not be ignored in any case!

For lunch, it is desirable to eat something more serious, so the soup of pearl barley with vegetables will suit. Meat broths are still better to exclude. But at the same time as a side dish, you can use it all. Only not in its pure form, but with potato or carrot puree. From drinks it is necessary to give preference to compote.

At mid-day, a decoction of rose hips, this and must be limited.

Supper should be easy and contain a boiled fish. It should be understood that fried foods are under strict prohibition. Fish can be supplemented with potatoes and all this is not strong tea.

For the night, you should drink a glass of kefir. Here is a diet for vascular diseases.

What can you eat with vascular diseases?

Do you know what you can eat with vascular diseases? This question should be approached from a certain point of view. So, you can eat almost everything, but in a slightly different form. Meat products are not banned, but despite this it is worth giving preference not to fatty meat.

Dairy products are also allowed, but again, it is best not to choose fat cottage cheese and mix it with cereals or fruits. Thus, the benefits will be much greater. You can eat bread, but it is desirable that it still was corn or otrubnym. It is worth noting that all products are recommended to cook for a couple, fried is strictly prohibited. Salads from fresh vegetables will be useful.

As for the salt, it is better to exclude it until the situation improves. You can drink tea, decoctions and compotes. Coffee beverages are better to exclude, so that they once again did not raise the pressure. In general, avoid eating foods that can irritate the cardiovascular system. That's why the diet for vascular diseases was developed.

What can not eat with vascular diseases?

Now we should understand what can not be eaten with vascular diseases? Naturally, the first in the list of bans fall any fried dishes. They are able to increase the pressure, but at this stage it is not permissible. Under the ban is white bread, pancakes and buns. All this negatively affects the situation. It is necessary to exclude all leguminous crops. In addition, under the ban are cream of fatty cheese and sour cream.

In general, dairy products should be consumed with extreme caution. All pickled products also fall into the risk zone, so it is better to exclude them. Of drinks should be excluded from coffee, strong and tea, and of course, alcohol. The last ingredient is under strict prohibition, because it affects the body as a whole. As for meat products, fatty meat should be excluded, it can increase the pressure. In general, for cardiovascular diseases, any products promoting pressure increase are prohibited.

Fish products, caviar and seafood are another type of food that should be excluded. It is advisable to eat everything easy and without harmful additives. Thus, a diet for vascular diseases is a good way to improve a person's general condition.