Medical expert of the article
New publications
Tatiana Tarasova's diet: application
Last reviewed: 04.07.2025
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
The diet of Tarasova, a famous athlete, champion, and figure skating coach, is based on another principle (we listed the previous ones in the article Tatyana Tarasova's Diet: Features ). This principle is as follows: if you want to lose weight, you need to eat less than you want. That is, get up from the table with a slight feeling of hunger
Tatyana Tarasova's Diet: Why Stay Slightly Hungry?
If your body spends more energy than you give it food, you will definitely lose weight. The energy that is formed after eating food is measured in kilojoules. They are equivalent to the calories you receive.
Kilojoules (their quantity) can always be found on the packaging of any product, right opposite the information about the number of calories. It looks like this: Low-fat cottage cheese. Energy value (caloric content) in 100 g of cottage cheese is 75 Kcal (313.8 kJ). Next comes the composition of the product. Do not miss this information on the packaging if you want to be healthy and lose weight at the same time.
Tarasova's Diet: How to Create an Individual Menu for Yourself?
Make a document in which you list everything you eat regularly. This will be 1 column with products. Opposite each of them, write a product that is more natural. For example, opposite the curd mass, write natural curd, opposite cookies with margarine - unsweetened cookies with stevia, and so on.
Your goal is to eliminate harmful chemicalized products from your diet. Do it! Your body will thank you very much, especially your liver and kidneys. We poison them with substitutes and sweeteners, and then we are surprised by our poor health and disgusting complexion.
Breakfast
Porridge cooked in water. You can add 2-3 drops of olive or corn oil to make it fatter. In extreme cases, sunflower oil. Eat half an apple with it. Or another fruit, except grapes – they are very high in calories.
An alternative to porridge is a sandwich made from rye bread or bran bread and a couple of thin slices of low-fat hard cheese.
[ 1 ]
Breakfast #2
Yogurt without added sugar or starch and fresh fruit.
Dinner
Choose meat stewed in water or boiled without spices. Eat it with stewed vegetables. Choose the meat you like, just not sausages.
Afternoon snack
Your weight loss menu is 250 g of kefir or yogurt and a piece of bread (this time you can have a sweet one).
Dinner
Low-fat cottage cheese with vegetables. Vegetables can be stewed - this way they will be better absorbed at this time of day
The result of individual selection according to Tarasova's diet
You can easily lose 5 kg per month or more if you do not deviate from the principles of the diet for weight loss. You do not need to lose more kilograms per month - this exhausts the body.
Lose weight with us easily and with pleasure! Have a good figure and tasty diet with Tatyana Tarasova's diet.