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Tatiana Tarasova's diet: features
Last reviewed: 20.10.2021
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Diet Tatiana Tarasova - a low-calorie diet for weight loss and health improvement. How to lose weight on it and what to plan for the menu - we'll tell in this publication.
What are the features of Tatiana Tarasova's diet?
The essence of the diet: calorie restriction and fasting days on your favorite foods during the week
Weight loss: up to 5-6 kg per month
How long is Tarasova's diet: 5-6 months, depending on the result of weight loss
Who developed the diet?
The famous dietician Margarita Koroleva. She is known for the fact that her diet has successfully lost a lot of stars. For example, Nikolai Baskov, Valeria, Lolita.
What is the famous diet Tatiana Tarasova?
For 7 months Tatyana Tarasova, the well-known figure skating coach, lost weight by 33 kilograms due to the low-calorie diet from Margarita Koroleva
Mandatory diet rules Tatyana Tarasova
No overeating!
The number of calories determined by a dietician should be strictly observed.
Before you overeat some kind of, in your opinion, a useful product, read on the packaging how many calories there are in it. Such information is available on all packaged products. In extreme cases, carefully study the caloric content table of products.
Watch for calories in foods
Remember that in identical, at first glance, packs of raisins can be a different product with an unequal number of calories. Because the cardinally different processing of this product.
This gives in a 200-gram packet of raisins 206 Kcal, and in another, also weighing 200 g, 340 Kcal. The difference is significant, is not it? The diet of Tatiana Tarasova necessarily takes into account.
Control your sensation of hunger
According to Margarita Koroleva, who develops individual weight loss systems for stars, only a person who is not greedy is able to lose weight because he is slightly hungry from the table.
This means that to control your appetite for weight loss with Tatiana Tarasova's diet is mandatory.
Limit portions
In order not to overeat, you need to take for a portion of not more than 200 g per meal. Then you are satisfied, and the body does not overload.
Do not take long breaks in food
Margarita Korolyova argues that if your break between meals is more than 4 hours, the body will suffer from lack of food, then from too abundant meals. Therefore, to lose weight during a diet Tatiana Tarasova better eat at least 5 times a day.
No late dinner!
According to the Queen, the stars on her diets are losing weight successfully precisely because they do not eat later than 4 hours before bedtime. In addition, even for 4-5 hours before sleep, do not bother the stomach with an abundant meal, pity the body.
You can not eat before your sleep, fatty foods, cereals, sweet fruit. But a salad of fresh vegetables is the most effective way to lose weight. Kefir with low fat content and cottage cheese are allowed.
Drink slowly
If you really exhausted the hunger and really want to have a snack before going to bed, keep kefir in the fridge. Just do not drink it with a volley, it's not champagne. Marguerite Queen very much advises to take a teaspoon and in small sips to slowly eat this yogurt.
So you will rid yourself of overeating and satisfy the feeling of hunger.
What can and can not be for losing weight?
The allowed products in the diet Tatiana Tarasova - vegetables, fish (low-fat her grades), lean meat, berries, fruits for the season.
But sweet baking, potatoes, especially fried in oil, can completely ruin the figure, they should be abandoned. If, of course, you want to lose weight, and not get better.
Eat protein
On some fruits and vegetables for a few months you will not go far. That is why the diet of Tatiana Tarasova suggests a protein in the diet with each meal. And them, you remember, only 5. Protein should be consumed little by little - it will provide energy and will not overload the digestive system.
Drink necessarily!
Want to lose weight - drink. Not alcohol, of course, but purified water without gas or green tea without sugar. 2 liters of purified water a day is another golden rule of Tatiana Tarasova's diet.
Drink liquid follows half an hour before meals or half an hour after it. Effective weight loss is assured to you.
Lose weight easily and joyfully, become more beautiful, slim and young with Tatiana Tarasova's diet and please your loved ones.