Diet with oxalates

The appearance in the urinary system and urine of oxalic acid (oxalate) salts is most often due to the peculiarities of human nutrition. If such salts were identified once, it can be regarded as an accident after eating certain foods: sorrel, beet, cocoa and some other food components. However, if oxalates are also determined during the reanalysis, this may indicate a disorder in metabolic processes in the body, which in turn can trigger the development of urolithiasis. For this reason, a diet with oxalates is necessary.

[1], [2]

Diet with oxalate in urine

If a oxalate is found in the urine analysis, the doctor prescribes treatment, an important role is played by observance of certain principles in nutrition. Each patient is recommended to revise their daily menu, excluding products containing oxalic acid from it. In particular, such products include coffee drinks and strong brewed tea, products with chocolate and cocoa, tomatoes, oranges and, in fact, sorrel. The full list of prohibited products will be given below.

Diet with oxalate in the urine allows the use of dairy products, protein foods, bread from premium flour and other products.

Be sure to pay attention to the drinking regime and increase the amount of fluid used. During the day, you must drink at least two liters of clean water. The same amount includes weak green tea, compotes. Recommended alkaline mineral water type Borjomi, Polyana Kvasova, Nabeglavi.

A good effect can be expected from the use of teas and decoctions based on medicinal herbs, which promote the excretion of salts from the urinary system. To such grasses include sporish, birch buds, strawberry leaflets, horsetail, corn stigmas.

[3], [4]

Diet with oxalate in the kidneys

It is proved that some foods that we eat can contribute to the formation of oxalates in the kidneys. Oxalates are formed in the process of urinary acid reaction: unfortunately, ignoring the principles of proper nutrition and balance of nutrients, as well as non-compliance with the drinking regime favor this process.

Correct diet with oxalate in the kidney can promote the removal of a certain proportion of salts from the urinary system, as well as prevent further formation of stones.

In addition to excluding from the menu a list of prohibited products, it is necessary to limit the consumption of salt, as well as sausages, chips, salted nuts, crackers, that is, products containing a large amount of sodium chloride.

It is recommended to eat food that has a diuretic effect: it's apples, bananas, celery, nettle salad, and all sorts of greens.

To accelerate the excretion of oxalates, it is advisable to consume vegetables and other foods that contain vitamins A, B and D. Such vitamins can be found in large quantities in carrots, berries, pumpkins.

Do not forget about those factors that disrupt the metabolic processes in the body, which can lead to the formation of oxalates. Under such factors means the reception of alcoholic beverages, smoking, abuse of coffee. Get rid of bad habits, follow the recommendations for proper nutrition, do not neglect the dosed physical activity, lead an active lifestyle - and the disease will necessarily recede.

[5], [6], [7], [8], [9], [10]

Diet with urate and oxalate

Urate and oxalate are the most common salt crystals that can be found in the urine.

Urates appear after eating food containing purine compounds. This meat broth, liver, heart, lungs, canned fish, dishes from legumes, herring. Also, the appearance of urates is associated with an excessive passion for coffee, chocolate, strong black tea, mushrooms and smoked products.

In small quantities, the salt may appear after excessive physical activity, with a protein diet, with dehydration, leukemia and fever.

If urate is found in urine, experts advise drinking more pure water or alkaline still mineral water (2-2.5 liters), and also exclude from the menu products containing purine compounds. The ration is expanded by the use of chicken and quail eggs, dairy products, vegetables, herbs, fruits and berries, bakery products, cereals.

If the urine analysis revealed the presence of oxalates and urates, it is necessary to increase the intake of foods containing vitamin B and magnesium. This is oatmeal, millet porridge, sea kale, fermented milk products, bananas and nuts.

In the daily menu, the fried foods must be replaced with boiled. Fish and meat should be eaten no more than three times a week, eggs - no more than one per day.

The presence in the diet of sour cream and cottage cheese, various types of bread, vegetarian first courses and vegetables is encouraged. You can prepare dishes based on cereals with the addition of butter or vegetable oil.

[11], [12], [13], [14]

What is the diet for oxalate?

When oxalates are detected in the analysis of urine, the doctor can prescribe a special dietary diet, which in medicine is defined as a treatment table number 6. Diet № 6 is most suitable for people suffering from urolithiasis and gout. Nutrition on the basis of this diet helps to normalize purine metabolism, reduce the loss of salts in the urine, and also shift the reaction of the urinary fluid towards the alkali.

The dietary menu provides for the restriction of salt intake and increased intake of liquid and alkaline foods: vegetable, dairy, fruit. It is necessary to reduce the supply of food from refractory fat. If the patient suffers from excess weight, reduce the amount of carbohydrates in the diet.

Of great importance is the consumption in food with oxalates of vegetables, berries and fruits, which have a diuretic effect:

• watermelon - it is eaten fresh, up to 2-2.5 kg per day with kidney stones, cystitis, pyelonephritis, diseases that occur without visible swelling due to fluid retention in the body. The use of watermelon is recommended for urate, oxalate and cysteine urolithiasis, accompanied by the precipitation of salt sediment in the acidic urinary environment;
• cabbage - cabbage cabbage contains a lot of potassium salts, which helps to remove excess liquid from the tissues;
• berries of cranberries are an excellent bactericidal and diuretic remedy. Berries are eaten with honey or with sugar, compotes and fruit drinks are brewed;
• berries of strawberries - remove salt crystals from the urinary system. You can also use the leaves of the plant, brewing them in the form of infusion or adding to tea;
• greens of dill - perfectly copes with edema. You can add in any quantities in ready meals, and also use in the form of infusion;
• berries and barberry foliage - not only have a diuretic effect, but also actively remove the signs and consequences of the inflammatory process;
• berries gooseberries - increase the excretion of salts. Berries can be eaten raw, or cook them compotes, jams, fruit drinks;
• lettuce leaves - have diuretic properties, increase the amount of excreted urine. The leaves are eaten fresh in the form of salads, or used for sandwiches or as an edible decoration when serving dishes;
• melon - has a diuretic effect, not inferior to the famous watermelon, and the diuretic effect is not only the flesh of the melon, but also the seeds;
• pear - perfectly removes salt from the body. Used in the form of juices, compotes, or fresh.

The diet menu with oxalates

We suggest that you familiarize yourself with the approximate version of the diet menu under oxalates. The menu is made up for every day of the week, it can be used for a long time, supplementing, or replacing the dishes at your discretion.

Day I.

• Breakfast. Omelette from one egg, a cup of light green tea with crackers.
• Snack. Portion of vegetable salad, yoghurt.
• Dinner. Portion of milk vermicell soup, two potato cutlets with whole grain bread, a glass of jelly.
• Snack. Sweet apple.
• Supper. Portion of curd casserole, a cup of tea with milk.
• Before going to bed, a cup of milk.

Day II.

• Breakfast. Portion of carrot-wheat pudding, a glass of pineapple juice.
• Snack. Banana.
• Dinner. Borscht of nettles, onion cutlets with sour cream, a slice of bread, compote of dried fruits.
• Snack. The big pear.
• Dinner. Potato casserole, carrot salad with prunes, bread, a cup of green tea.
• Before going to bed - a cup of yogurt.

Day III.

• Breakfast. Portion of cottage cheese with sour cream, cranberry juice.
• Snack. A handful of dried fruits.
• Dinner. Portion of vegetable soup, rice cakes, cucumber salad, bread, green tea.
• Snack. Portion of fruit salad.
• Dinner. Vegetable cabbage rolls, a slice of bread, tea with milk.
• Before going to bed - yogurt.

Day IV.

• Breakfast. Serving sour cream with sour cream, fruit compote.
• Snack. Apple salad with carrots and yogurt.
• Dinner. Vegetarian cabbage soup, a portion of vegetable stew with a piece of boiled fish, bread, a cup of green tea.
• Snack. A few slices of melon.
• Dinner. Boiled potatoes with sour cream and dill, buckwheat cutlets, bread, compote.
• Before going to bed - a cup of tea with milk.

Day V.

• Breakfast. Soft-boiled egg, fruit juice with biscuit biscuits.
• Snack. Sandwich with curd pasta, green tea.
• Dinner. Oat soup, a portion of pasta with a slice of lean meat, carrot salad, bread, a cup of compote from dried fruits.
• Snack. A few apricots.
• Dinner. Vareniki with cottage cheese and raisins, a glass of jelly.
• Before going to bed, a cup of curdled milk.

Day VI.

• Breakfast. Oatmeal in milk, green tea.
• Snack. A handful of peanuts.
• Dinner. Portion of rice soup, noodles with grated cheese, a salad of Peking cabbage, whole wheat bread, a cup of compote from dried fruits.
• Snack. Yogurt with oatmeal cookies.
• Dinner. Portion of carrot cutlets with sour cream and herbs, a cup of green tea.
• Before going to bed, a cup of milk.

Day VII.

• Breakfast. Pancakes with sour cream, fruit juice.
• Snack. Berry smoothies.
• Dinner. Cream soup of broccoli, fish patties with stewed cabbage, a slice of bread, a cup of green tea.
• Snack. A piece of watermelon.
• Dinner. Portion of rice with vegetables, a little bread, cranberry drink.
• Before going to bed - a glass of yogurt.

Recipes with oxalates

Nettle borscht

We need: a large potato (or more if you welcome a large amount of potatoes in the first dishes), a bunch of fresh young nettles, a little green onions, 1-2 cloves of garlic, cream, 1 boiled egg, salt, dill, rice.

We put diced potatoes into boiling salted water, add a little rice and cook until ready. Meanwhile, we separate the leaves from the nettle, wash it, cut it. Onion and garlic is a little let in on a skillet, you can add fragrant herbs to taste. Egg finely crumb. All this is added to the pan with potatoes and rice, cook a little, pour in the cream to taste.

We serve, sprinkled with chopped dill.

Vegetarian cutlets

We need: 1 kg of cabbage, half a glass of semolina, half a cup of flour, onion, 2 cloves of garlic, half a bunch of dill, vegetable oil, breading, salt.

We cut cabbage into four parts, lower it into boiling water and boil for about 10 minutes. We throw it back on the sieve, let it pass through the meat grinder and squeeze it, removing the formed liquid. Add the grated onion and crushed garlic, as well as finely chopped dill. Solim, add semolina and flour. Mix well, form cutlets, crumble in breadcrumbs and fry in vegetable oil.

Bon Appetit!

Casserole for breakfast

You will need: 150 grams of rice, 200 grams of home-made cottage cheese, 3 eggs, 5 pieces of apricots, 3 tablespoons of sugar, a little salt.

Rice boil, cool, mix with cottage cheese, add three yolks, again carefully mix. Add the apricots cut into plates, mix again. Whisk the proteins with sugar until a thick foam, gently put into the dough and mix it slowly.

Molds lubricate with butter, the bottom sprinkled with semolina or "Hercules". Fill the molds with the prepared mass (half) and send it to the oven for about 40 minutes at 180 ° C.

Casserole can be served by watering sour cream, or without it.

Oat cutlets

You will need: a glass of oatmeal, one potato, one onion, one carrot, 2 cloves of garlic, a bunch of dill, salt.

Flakes pour boiling water and leave for 20 minutes for swelling.

Vegetables are cleaned, mine and three on a fine grater. We chop the greens finely, let the garlic pass through the press.

Mix flakes, vegetables, garlic, greens, salt and add spices if desired. Spread out a spoon on the heated frying pan, with the addition of vegetable oil. Fry until the appetizing crust appears.

The diet under oxalates is used to restore purine metabolism in the body, to reduce the loss of urinary system salt crystals and uric acid, to prevent the formation of stones.

What can you eat with oxalate?

• From vegetables you can eat potatoes, cucumbers, cabbage, zucchini, eggplant, pear, peach, apricot, melon, watermelon, banana, pumpkin, peas.
• Among the grains of restrictions in use there. You can eat any porridge for your taste.
• Dairy products: kefir, milk, cottage cheese, yoghurt (without additives) are allowed.
• Nuts - any at your discretion.
• Dried fruits, as well as compote of them.
• Bread - any variety, except for goodies.

The diet under oxalate should be diverse and in no case be based on the restriction of the intake of nutrients into the body. The menu should meet all the principles of a full and balanced diet with enough nutrients, vitamins and minerals.

What you can not eat with oxalate?

• It is necessary to completely exclude the use of sorrel, beans, beets, tomatoes, rhubarb, currants.
• Refuse from natural coffee, strong brewed tea, cocoa, chocolate.
• Limit the menu sharp spices in the form of pepper, mustard and horseradish.
• Do not eat strong broths of meat, fish and mushrooms.
• Eliminate smoked and canned foods, pickles and marinades, cooking oil.
• Do not use offal for cooking: liver, lungs, heart, etc.
• Do not eat salty cheeses, as well as processed and sausage cheeses.
• Limit the consumption of sugar and salt, refuse confectionery, sweets, muffins, as well as chips, crackers, snacks.
• Refuse to drink alcohol, including beer and wine.