Diet 8 for obesity

Diet 8 for obesity is assigned to those who, due to ineffective diet and a sedentary lifestyle, acquired excessive fat reserves, and at the same time - and clearly superfluous kilograms.

To date, the main food culprits of obesity are easily assimilated carbohydrates, or rather, their excessive intake into the body - more than 300-400 g per day. Unnecessary for the intermediate metabolism and energy production carbohydrates are converted into fat cells (triglycerides), which increases the amount of adipose tissue in the body.

To intensively burn the accumulated fat reserves you need to spend energy, that is, to move more. And to avoid replenishing them during meals, a special diet 8 for obesity was developed.

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The essence of diet

Obesity is recognized as a metabolic disease (according to the International Classification of Diseases ICD-10 - code E66). According to the statistics of the World Health Organization, up to 3.4 million adults die annually from the world ... One of the therapeutic methods to combat this pathology is the treatment of obesity by diet 8.

Today, there are so many different diets for weight loss, what is the question - what is the diet for obesity? - often lost in the vast mass of "proven" ways to get rid of excess weight and "correction of the figure." After all, in the case of obesity, it is not a matter of achieving harmony, but in curing a disease.

So what does the dietary classic - dietary table number 8 for M. Pevzner? This diet is prescribed in case of a violation of fat metabolism, and its key principle is to reduce the caloric content (energy value) of food up to 1700-1800 kcal per day. Caloric content of the diet is reduced by increasing the intake of food, which contains more vegetable fiber, restricting the consumption of animal fats, bread, flour products, sugar and all kinds of sweets. The amount of liquids drunk per day (water in pure form) is limited to 1.2-1.5 liters, and the amount of table salt should not exceed 5-7 grams.

In addition, the treatment of obesity diet 8 provides for more frequent meals - up to six times a day, with dinner should be no later than 18-19 hours, that is, several hours before bedtime. It is recommended to do once a week a fasting day (meat, apple or kefir). However, many new-generation nutritionists favor the unloading of this unquestion.

According to the daily composition of the main components, diet 8 for obesity is as follows: proteins - 100 g (half of animal origin), fats - 80 g (50% vegetable), carbohydrates - 150-200 g. As cooking methods, cooking, and baking, but the fried must be minimized, solely as an easy passing during the preparation of the first dishes. The meat is recommended boiled, stewed or baked.

Read also:

• Review of treatments for obesity
• Tablets from obesity
• Proper nutrition for obesity

Menu diet 8 for obesity

Breakfast - a compulsory meal with any therapeutic diet. In the diet menu 8 for obesity in the morning recommended boiled beef (or chicken) with a salad of fresh cabbage with carrots and an apple or with boiled beets, dressed with olive oil. Buckwheat cereal with cottage cheese, a slice of low-fat cheese and 2-3 pieces of biscuit biscuits for coffee with milk will do.

A little later you can have a snack with unsweetened fruit, drink a glass of juice. Lunch can consist of vegetable soup, borsch or okroshki, boiled or baked fish with vegetable garnish and a glass of compote.

A piece of boiled beef with stewed cabbage, vegetable stew or salad is a wonderful dinner. And an hour before bedtime it is useful to drink a glass of kefir.

Recipes of diet 8 for obesity

If you want to get rid of excess weight, diet recipes 8 for obesity will help to diversify their diet. Replace the word "diet" with the phrase "proper nutrition", and the whole process of losing weight will stop causing negative emotions.

So, here's a recipe for a puff ragout of beef and vegetables.

For its preparation you need: 400 g of low-fat beef, 1 onion, 1 medium carrot, 1 small vegetable marrow, 150-200 g of string beans, 350-400 g of fresh cabbage, 60-70 g of tomato paste.

All vegetables should be washed and cleaned, processed and washed. At the bottom of a pot with a thick bottom, pour a tablespoon of vegetable oil, lay onions and meat cut into half rings, cut into small pieces. Then they are laid in layers, cut into thin rings of carrots, green beans, cabbage (shashechkami) and zucchini (rings). Podsalivaetsya and poured tomato paste, previously diluted in 1-1,5 glasses of water. The pan is covered with a lid. The cooking time of puff pastry (on a small fire) is 40-45 minutes.

And this recipe for vegetable stew is even simpler. All seasonal vegetables (except cucumbers) are taken, cut into small cubes and placed in a saucepan or kozanok with 1-2 tablespoons of vegetable oil. As soon as the vegetables are as close as possible to the phase of the beginning of frying, water is poured into the kazanok, or rather a weak meat or chicken broth. Everything is mixed, covered with a lid and stewed until the vegetables are semi-soft. After 10 minutes of "insisting", the stew can be consumed not only as a garnish, but also as a "self-sufficient" second course - delicious and low-calorie.

The presence or absence of obesity can be accurately determined by the so-called body mass index (BMI). This index is calculated as follows: the weight of a person (in kilograms) should be divided by the size of his height, squared. Normal weight is a person with a BMI of 20-30 units. Anything higher is obesity.

Obesity leads to the development of diseases such as diabetes mellitus type II (in 44% of all cases), coronary heart disease (23% of cases), arterial hypertension, osteoarthritis (degenerative joint changes of the lower extremities). And this is not a complete list of the consequences of overweight. Therefore, you need to get rid of extra pounds. This goal is followed by diet 8 for obesity.

What can you eat with obesity?

At the heart of the fight against obesity is not only a reduction in carbohydrate intake, but also an increase in the intake of healthy vegetable fats - sunflower, olive or corn oils that do not undergo heating (which contain unsaturated fatty acids).

To what you can eat with obesity, are:

• rye bread, wholemeal, whole-grain or bran (not more than 150 g per day);
• lean beef, veal, rabbit, chicken, turkey;
• fish (flounder, ice, navaga, pollock, blue whiting, cod, hake) and seafood (squid, shrimp, etc.);
• buckwheat, pearl barley, barley (in the form of crumbly cereals with a maximum allowable daily portion of 200 g);
• Milk and dairy products with a small percentage of fat (sour cream - as a filling for dishes);
• eggs - one per day;
• mushrooms (except dried white mushrooms);
• vegetables (except potatoes) and greens;
• fruit (except bananas);
• berries (except grapes);
• black and green tea, coffee with milk, unsweetened fruit and berry juices.

Dishes based on cereals, legumes (except for string beans) and various pasta in the diet should be as small as possible, and in case of their use - on this day do without bread. Portions of the first dishes, in comparison with the standard ones, should be reduced by almost half.

What can not be eaten with obesity?

The list of what can not be eaten with obesity, were:

• fatty meat, poultry, fish and rich broths of them;
• animal fats (pork, beef, etc.);
• white bread and bakery products, biscuits, waffles and confectionery pastries;
• sausages, sausages, meat smoked products;
• canned food and semi-finished products;
• rice, semolina, pasta and legumes;
• fatty dairy products, including ice cream;
• fatty sauces (primarily, mayonnaise) and spicy seasonings (mustard, horseradish, garlic);
• sugar, sweets, chocolate, jam, honey, sweet juices;
• raisins, figs, dates;
• carbonated and alcoholic drinks.

In order not to increase appetite, it is necessary to limit pickles and marinades in the menu.