Is it possible for the nursing mother to eat fresh and baked apples?

Crispy, juicy, seductive - it's about apples. Yellow, red, green, sour and sweet, tasty and useful too about them. It is not for nothing that this forbidden fruit Eve seduced Adam, and the apple of discord caused a serious quarrel of mythical beauties. Attracting beautiful fruits and modern women, especially pregnant and lactating. Is it possible for the mother to feed apples?

Is it possible to eat apples to a nursing mother?

The question is whether it is possible to eat apples to a nursing mother, appears in the hospital. After all, the responsible Mom first of all thinks about not to harm a child who is breastfed.

In apples, there are many vitamins, minerals, vegetable fiber. 85% of the pulp is water. In the seeds there are essential oils, in the skin - flavonoids, in the leaves - glycoside amygdalin. Thanks to this wealth, the fruit provides multiple effects on the body:

• Supports the nervous system, relieves fatigue;
• improves the structure of the skin;
• participates in the production of hemoglobin, providing the brain with oxygen;
• purifies and strengthens the body, removes fluid;
• burns sugar, slows down aging;
• regulates pressure, strengthens capillaries;
• affects the formation of bone tissue, the growth of teeth, hair and nails.

Apples in breastfeeding are a source of health, which is necessary for both mother and baby. They do not cause allergies, so they are safe for lactation. With the mother's milk, all the useful substances necessary for its growth and development enter the body of the newborn. For a nursing mother, it is important that apples regulate the activity of the intestines, eliminate constipation, relieve fatigue, and improve mood.

However, sometimes the usual fruits also cause negative consequences, for example, intense gas formation. Acids, which are rich in fruits, develop a hypersensitivity to the enamel, increase the acidity of the stomach and appetite. To avoid such trouble, apples can not be abused, used in moderation and peeled.

Imported apples are dangerous because of the content of preservatives and wax base, which forms a protective film on the surface. Even the local ones, grown in industrial gardens, should be used with caution, carefully removing the peel, as the technology provides for the repeated spraying of apple trees with chemicals that exterminate pests.

In this regard, nursing mothers prefer home fruit. Especially useful and safe are baked apples when breastfeeding.

Can fresh, raw apples be fed to a nursing mother?

For the first time, women who give birth, denying themselves in many respects during the gestation period, wish to diversify the diet with affordable fruits. Therefore, doctors are asked whether fresh, raw apples can be fed to a nursing mother. And they will know with surprise that they do not. More precisely, you can, but not immediately, and a little later. Consolation is that almost immediately, in the first days of breastfeeding, you can enter into the diet baked fruit.

Why are fresh apples with breastfeeding temporarily prohibited? There are two main reasons:

• the child will be tormented by gases;
• bright fruits can cause allergies.

Most women listen to the advice of nutritionists, talking about these properties of apples, answering the question, whether it is possible for the nursing mother of apples. And with pleasure they eat this dish - tender apples from the oven, with or without fillings.

Fresh fruit in the mother's menu should appear no earlier than the third month of breastfeeding. You need to start with one small fruit, best in the morning.

Recommend green apples, which do not cause allergic reactions and increased gas production in the intestine. But if a woman ate fruit during pregnancy without undesirable consequences, then it is likely that there will be no problems with the baby either.

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Can the nursing mother have green apples?

The answer to the question, whether it is possible for the nursing mother to have green apples, is positive. It is even believed that these are the ideal apples for breastfeeding. To see this, you should start with one thing, watching if everything is in order with the baby. And if so, gradually increase portions, not abusing quantity - however, like the rest of the food.

In favor of whether it is possible for a nursing mother to have apples, the following facts say:

• availability of fruit in any season of the year;
• absence of exotic and allergenic components;
• abundance of varieties;
• variety of taste depending on the variety;
• availability of useful ingredients: vitamins, iron, pectin.

Green apples are especially useful in anemia, because they have the most iron. The combination of antioxidants, vitamins, insoluble fiber, pectins is so effective that, according to research, it prevents malignant growths.

When lactation should begin with a small piece, for several days gradually increasing the portion. One apple with breastfeeding is enough to saturate the body of a lactating woman and her pet with useful compounds. It should be not raw but baked fruit.

Green color confirms the safety of the fruit for the baby and nursing mother. White filling is one of the most popular green varieties. Choose a ripe fresh fruit, before they are washed well. It is most useful to use local products that are not treated with pesticides. It is not subjected to long-term transport and storage, therefore it is better to preserve juiciness and useful ingredients.

[2]

Can I eat red apples for nursing mothers?

Usually red apples are not recommended for breastfeeding. But the final decision, whether it is possible to eat red apples to a nursing mother, basically depends on the reaction of the newborn.

• If a little "grown-up" child after eating a mother's fruit does not worry, does not get covered with a rash and does not suffer from bloating, then categorically refuse to eat apples when breast-feeding mom is not necessary.

Red fruits contain a particularly valuable trace element - easily digestible iron, so increase the level of hemoglobin in the blood. Pectin binds and removes cholesterol. Fiber activates the activity of the gastrointestinal tract.

• Can bright apples be harmful? Red color, caused by pigments, signals the danger of allergies. Pigment is contained in the skin. The same ingredient makes citrus and strawberry allergenic.

To avoid the risk, the peel should be cut, although it contains useful substances. In addition to people prone to allergies, such varieties are not recommended for pregnant women, people with diseases of the cardiovascular system and ulcer of the 12-colon.

Red apples, as a rule, are sweeter, and this has a bad effect on the digestion of the baby: causes fermentation and bloating. This is another weighty argument for the refusal of a nursing mother from tempting bright fruits.

Apples are a universal product, and are used not only in fresh form. Can the lactating mother of apples be red if they are the ingredients of the dishes? It is known that carotenoid pigments are resistant to high temperatures. Therefore, neither in baking, nor in a duck with apples, the allergenic danger of red apples does not disappear anywhere.

Can yellow apples be fed to a nursing mother?

Breeders have over 7, 5 thousand varieties of apples. Nobody can call the most delicious, especially since "there is no friend for the taste and color". No overseas exotic species of one kind can boast of such an abundance and variety of varieties. Unites their undoubted benefits and uneatable taste. In the color scheme, warm, from yellow to red, and cold white-green shades are reflected.

• Can the nursing mother apples, regardless of color, or color - the decisive factor in choosing a variety?

It is believed that the yellow fruit is less succulent than the green, and not as sweet as the red ones. Nevertheless, they are very pleasant to taste and interesting from a culinary point of view. Popular varieties - Calvin, Arcade, Golden Delishes, Renet, Slavyanka, Medok.

Yellow fruits are nutritious, rich in organic acids, vitamins, bioactive substances, which is important for breastfeeding. Effective for reducing blood pressure, preventing caries, removing poisons and toxins. They produce excellent puree, jam, creams for cakes.

For the sake of completeness, the general question is whether yellow apples can be fed to a nursing mother, should be specified in detail: when and how much? Dietitian recommendations for nursing mothers are as follows:

• The first time breastfeeding mother should be limited to a test spoon of apple puree, watching the reaction of their own organism and the state of the child.
• If everything is normal, a portion of apples with breastfeeding can be increased. But fresh to eat no more than 200 grams, the first six months - only green.

Replenishing the diet of the mother with yellow fruits, you should choose organic apples. And buying imported, scrape and scald them with boiling water or cut the skin. It is ideal to eat fruits grown in private gardens or in cottages where the technology of processing trees from fruit pests is not applied.

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Can I breast-feed a compote of apples?

For normal metabolism, a lactating mother needs about 2 liters of fluid per day, and fresh compotes take on the menu an important, even a leading place. Doctors do not doubt whether it is possible for a nursing mother to compote of apples. This is one of the products that contribute to the production of mother's milk. Raw materials available in all seasons, it is not difficult to make such a drink, and moms do it on their own.

Is it possible for the nursing mother to have apples to cook compote from them, and which ones are better-fresh or dry, local or imported?

• And for mom and baby for breastfeeding the best option - unsweetened apple jam or with a minimum of sugar. Acidic drink best quenches thirst, does not provoke gazikov at the kid. Such compote of apples with breastfeeding mother is allowed to drink immediately after birth, a trial portion is half a cup.

The recipe for a delicious compote: for 3 cups of water use 0, 8 kg of green apples slices, a spoonful of sugar. Cook with or without skin, until the slices are softened.

• Uzvar is preparing longer, about 0, 5 hours. This drink "likes" to brew. In a chilled compote of dried fruits, you can add a little honey. And if the knot is fresh, lemon juice.

Classical Uzvar is made from a mixture of dried fruits - apples, pears, raisins, dried apricots. But this option is for the future, when the child's tender digestive system adapts to the usual food, including the favorite fruits of his mother.

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Can you breastfeeding mother baked apples?

Baked apples are, in fact, a dietary product, so prescribed by gastroenterologists in inflammatory processes and other pathologies of the gastrointestinal tract. They are actively absorbed by the body, accelerate digestion and metabolism, gently affect the intestines, have anti-inflammatory effect.

Can the nursing mother apples if they are baked? Yes. They are cooked quickly and according to a simple recipe: the average size of the fruit should be washed, the core and tail removed, the grout should be sprinkled with sugar. Prepared apples put on a deep baking sheet or other dishes, put a little water on the bottom and put it in the oven. If desired, the formed notch is filled with honey with raisins, nuts, cottage cheese.

• So bake apples whole. The readiness is indicated by the transparency on the outside and the softness inside. Many people like to sprinkle dessert with powdered sugar, but to the nursing mother, extra sugar is useless.

You can bake fruits and slices. Cut the pulp into pieces with sugar and sprinkle in the microwave for 10 minutes.

Whether it is possible for a nursing mother to bake apples of a certain color is a moot point. Not all children, fortunately, are prone to allergies and not all of the colored fruits cause it. But in the first months of breastfeeding, caution is not superfluous. Therefore, mothers should prefer ripe green fruit, and red is better to introduce into the diet later, at first necessarily clearing of the skin.

Apples with breastfeeding will not only enrich the ration and the mother's body with the necessary substances, they will be filled with energy, but they will also help to cope with some digestive problems, for example, constipation. Most of the women in labor face them.

A mask from such a product, in combination with olive oil and honey, has rejuvenating properties. For the mask take a baked apple, a few drops of butter, a spoonful of honey. 15 minutes, wash with water at room temperature.

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Is it possible for the nursing mother to have a charlotte with apples?

Apple charlotte is an amazingly delicate and tasty pie, the advantage of which is that it is prepared quickly from a minimum of products: flour, sugar, eggs, apples. Even an eternally busy little baby mommy can occasionally indulge herself with such a dessert.

When deciding whether a nursing mother can bring a charlotte with apples, one must start from the possible reaction of the baby to the products used. It is believed that for months to four meals a nursing mother can be diversified, including traditional pies. But at the same time to monitor whether the baby is not reacting to chicken eggs or sugar. Otherwise, it is recommended to use quail eggs and brown sugar, but such a change will increase the cost of baking at times.

Apple in the charlotte is well absorbed, does not irritate the digestive organs of the mother and does not cause colic in the child. Thus, the question is positively solved, whether it is possible for the nursing mother to have apples contained in baking.

• Sugar, in a normal dosage, is the source of energy in breastfeeding.
• White flour, too, should not be abused, because it is a pure carbohydrate - and nothing more.

It is not an option to replace a higher grade flour - it is not an option, because in this case the charlotte will never get so airy and melting in the mouth as it should be.

Use charlotte with apples for breastfeeding should not every day, and less often, as a dessert. If desired, you can add cinnamon, vanilla, raisins, other fruits and berries, but first make sure that these ingredients are not allergenic.

Is it possible for the nursing mother to eat dried apples?

If everything is clear with fresh apples, then the question is whether the nursing apples can be nursed to the nursing mother, remains open. Let's try to find out what is the use of feeding mum from dry apple slices.

Dried fruits preserve vitamins and other useful components in concentrated form. Perhaps, only vitamin C is more in fresh fruits. They contain few calories, but they have a beneficial effect on digestion, normalize metabolic processes, which is very important when breastfeeding. Therefore, it becomes clear whether it is possible for a nursing mother to have apples in this form and why.

For comparison: in an incomplete cup of dry slices contains more fiber than in a large fresh apple. With moderate use of apple dried fruits, hemoglobin increases, cholesterol level decreases, digestive organs work.

• Dried apples during breastfeeding are combined with raisins, nuts, prunes.
• The mixes can be cooked porridge and yogurt.
• Useful properties are manifested in the preparation of second courses and salads.

Uzvar from dried fruits toddler is absorbed better than any canned compote or juice. The drink normalizes the stool, increases lactation, cleanses the intestines, protects against colds. Compote of dried apples is an excellent preventative against gastrointestinal diseases. Drink it should be warm, about half an hour before feeding the baby.

Is it possible to breastfeed a mother pie with apples?

Limitations of the nursing mother's menu after childbirth are understandable: the newborn needs time to adapt, including the digestive system, to new nutritional conditions. And at this time it is completely unclear what product can cause a small man to have an allergy or indigestion. Even such an innocuous dessert, like apple pie, raises concerns: is it possible for a nursing mother to eat a pie with apples?

• On the other hand, when breastfeeding a woman needs not only healthy food, but also dishes that cause appetite and pleasant emotions. And a biscuit with apples with breastfeeding - just what you need.

Whether it is possible for the nursing mother to have apples, we have already found out. The ingredients from which the favorite pastry is baked are generally safe for the child as well - if there is no exceptional sensitivity to eggs, sugar, apples. The use of dessert is that thermal treatment makes it impossible to gas or other problems of the digestive tract - neither in the mother, nor in the infant.

To combine business with pleasure, the mother can eat about 50 g of the product for breakfast, in advance of the next feeding. In the absence of anxiety, it is allowed to increase the portion so that a full 200 or 250 grams can be eaten several times a week.

An important clarification: the pie should be cooked at home, from quality ingredients. In addition to the classic recipe, there are more simple options in cooking, which can take advantage of busy moms.

• The recipe for apple pie: 2 eggs knocked down with a fork with 0.5 cups of sugar, pour a glass of kefir, mix again. Add 1.5 cups of flour, 1 tsp. Soda, a pinch of cinnamon. Soda can be extinguished by kefir separately. Pour the mixture into a mold with the apple slices laid out and put in a preheated oven. The cake is baked quickly. Readiness is checked with a match, toothpick or other improvised "tool".

Can I give my mother a cinnamon and apples?

Cinnamon is a popular spice, although it does not grow in our area. We buy oriental spicery in the form of tubes or ground to powder, we use for baking, spins, meat dishes.

Cinnamon gives a specific flavor and taste, is a source of flavonoids, iron, calcium, manganese. It has antimicrobial and antifungal properties, prevents flatulence and spasms, regulates acidity of the stomach, cleanses the body. Especially good spice is combined with apples.

Due to these and many other qualities, cinnamon is used to make the body healthier and to lose weight. But is it possible for the nursing mother to have cinnamon with apples, because her main task is not to worry about her own figure, but about the health and development of the child?

They judge whether the lactating mother can apples, flavored with cinnamon, according to the following facts:

• Hypersensitive children can react to cinnamon allergy.
• Spice liquefies blood, which is dangerous after delivery.
• Contraindications are associated with the presence of hypertension, gastrointestinal pathology with low acidity and liver.
• Changes the effect of certain medications.
• At some women at thoracal feeding can provoke a headache, apathy, hypostases, an eruption.
• When excessive dosage worsens the taste of mother's milk.

However, a moderate amount of cinnamon with apples during breastfeeding stimulates lactation - for example, a sweet milky-cinnamon drink, taken at night. Cinnamon is introduced into the diet of the nursing mother no earlier than in the fifth month of the baby's life. Start with a pinch added to the compote, pastries, tea. Like other innovations, it is better to apply cinnamon for the first time in the morning, in order to be able to observe the behavior of the baby during the day.

Can I breast-feed apples and bananas?

Fruits deservedly have a reputation for healthy and healthy products, and every responsible mum considers it their duty to maximize their own, and at the same time, the fetus, vitamins and minerals. Nobody counted, but one can confidently assume that most of all this category of women is eaten by apples and bananas.

• But now the fertile time of pregnancy is over, and there comes an equally responsible period - the feeding of the child. Can I breast-feed apples and bananas ?

It follows from the postulate: what is not forbidden, it is allowed. Neither apples nor bananas are included in the list of forbidden fruits, and the nutrients contained in them are vital to the mother organism. But there are limitations when, how much and in what form these fruits will be most useful.

Another important postulate - nursing mother should prefer local seasonal fruits, because the body is genetically adapted to them and better absorbed. Whether it is possible for a nursing mother to eat apples from a supermarket - one can not answer unambiguously, because imported fruits are also different.

• And it is reasonable to ask those who are categorically against: if you can have tropical bananas, why can not imported apples be breastfed?

Moreover, women have the concept of "pulls", "really want", which does not happen right after birth. And vice versa, there is a complete dislike of individual products, from which the stomach spasms and the gag reflex works.

In general, the mother should enter all the fruits in the menu, but do it moderately and gradually, taking into account the advice of doctors and monitoring the condition of the baby. Remembering that all citrus fruits, red berries, sea buckthorn, exotics (papaya, coconut, mango) belong to allergic products, and high-quality apples and bananas, on the contrary, are almost safe fruits.

Is it possible to breastfeed mom wetted apples?

The use of waxed apples in a high concentration of ascorbic acid. They stimulate digestion, maintain defenses, prevent osteoporosis. Therefore, women in any condition do not deny themselves the pleasure of savoring crispy fruit, not doubting its benefits. And only with the appearance of the baby they begin to doubt: is it possible for the nursing mother to wash the apples? Despite the fact that they contain vitamins of several groups, useful for activating the peristalsis of cellulose, which is necessary for hemoglobin iron; but does it all need a newborn and is there no threat to his health?

When breastfeeding, as in the period of gestation, the woman is forced to deny herself some foods and dishes. Even useful food can overload the stomach of the newborn, until the digestive organs are strong and the beneficial microflora is not formed. And if in general the answer about whether it is possible for the nursing mother to have fresh apples is understandable, then there are restrictions on the wet ones. The above recommendations will help to avoid trouble from such apples during breastfeeding.

• To prevent allergies, do not soak the red fruit.
• Cook local, not processed imported apples.
• Washable apples are useful fresh; in the spring they have few vitamins, only fiber remains.
• Do not enter in the menu wiped fruit in the first weeks after childbirth.

And most importantly - to monitor the behavior and well-being of the child. If signs of anxiety are present, and they are clearly related to nutrition, then the nursing mother should stop eating apples and return them to the diet only after a few weeks.

Apples of all kinds are amazing fruits, which are enjoyed by people all over the world. Pediatricians are allowed to feed the product to young children and answer yes to the question whether it is possible for the nursing mother to have apples. The risk of allergies is minimal, and the benefits from them are beyond doubt. It is important only to expand the diet in a dosage, taking into account the specific situation and individual characteristics of the child.