Is it okay for a nursing mother to eat bananas?

Is it possible to eat banana for breastfeeding mother? This question is quite relevant, because these fruits have long been loved by many. Will bananas harm the baby with breastfeeding, and what are the beneficial properties of bananas. All these nuances the young mother should know in order to give her child the maximum amount of useful elements during lactation.

Benefits of bananas when breastfeeding

Fruits and vegetables are the main source of essential nutrients and play an important role in the development of the child. Fruits in breastfeeding are nutritious foods, and they can meet your baby's needs and needs in vitamins, minerals and fiber. What kind of fruit can be eaten while breastfeeding, so that they are useful and do not harm the child? First of all, you can accurately consume those fruits that you ate before pregnancy and during pregnancy. The probability that there will be an undesirable reaction from the child is very low.

Can a banana breastfeeding mother in the first month after the birth of a child. Banana in its antigenic structure is considered an allergenic fruit. In addition, it contains a lot of nutrients, so the benefits of bananas for a child is great. Nevertheless, many women doubt the benefits of eating bananas during breastfeeding. Therefore, you need to consider what substances are contained in this fruit.

Benefits of eating bananas during breastfeeding:

1. Provides extra calories: mom during lactation needs another 400 to 500 calories a day. These extra calories help maintain energy levels. The female body needs more energy while she is breastfeeding. The extra energy that you need can make you feel hungry quite often. Choosing the right meal at this time is crucial. Banana is a good source of these extra calories. In addition, mother's milk not only provides nutrients for babies, but also helps fight many diseases. Therefore, if you are breastfeeding, it is important that you take care of your diet.
2. A good source of vitamin C: vitamin C helps the human body to absorb iron from other sources of food. Because a banana is rich in vitamin C, it can help a nursing mother absorb iron from other sources. Vitamin C helps to restore body tissues, heals wounds and cuts, maintains the health of teeth and gums and is important for strong immunity.
3. Banana is a good source of potassium. One banana has 450 milligrams of potassium in its composition. Potassium helps in maintaining blood pressure and helps maintain it at a neutral or normal level. Banana also has a calming effect on the nerves and a revitalizing effect on the kidneys. This important mineral softens some unpleasant side effects after childbirth. This can reduce the frequency or severity of painful leg cramps and help prevent or relieve natural swelling.
4. All B vitamins play a crucial role in the development of your baby, and bananas have many B vitamins. Your child's central nervous system relies on vitamin B6, B9 to coordinate activity during development and help in the biosynthesis of neurotransmitters, dopamine and serotonin. While your child's central nervous system develops, vitamin B6 from bananas helps you transfer oxygen to tissues through your hemoglobin. Folic acid plays an important role in the development of nerves, brain and spinal cord. The benefits of bananas for nursing mothers are precisely in preventing folate deficiency.
5. Banana is a rich source of iron, and also increases the absorption of iron in the body. Banana when breastfeeding a baby can increase the growth of hemoglobin and thus prevent anemia in your baby.
6. Bananas during breastfeeding with colic in a child can reduce their severity. Banana contains an antacid that inhibits the secretion of acid. Also, these fruits are rich in pectin, which helps to normalize digestion in the intestine. Bananas can reduce bloating and can smooth bowel movement. In newborns due to fiber can reduce bloating by absorbing excess water and gases.
7. Calcium, as a rule, is important for the development of bones and skeletal system in all ages. Every 200 grams of banana contains 10 mg of natural calcium. For nerves, calcium itself is useful in accelerating the process of muscle contraction and developing the bones of a child.
8. The benefits of bananas when breastfeeding a newborn baby are a fruit rich in proteins. Proteins serve as a source of calories, as well as for the formation of antibodies in the child and mother, which are their immune defense.
9. Bananas are becoming important for maintaining the level of cholesterol and blood sugar during lactation. Especially for women who have diabetes, a constant level of sugar should be maintained after each breast-feeding. Bananas can normalize this level of sugar.
10. The banana contains mineral components, such as magnesium. Thus, the banana is safe for mothers who are breastfeeding. Benefits of bananas for breastfeeding women - bananas regularly help reduce obesity after pregnancy. This is due to the fact that bananas can speed up the process of metabolism. In addition, bananas can produce a membrane that protects the intestines, helps to destroy toxins in the body and can stimulate to better digest it.
11. Using a banana can help you cope with stress. This advantage comes from the fact that bananas are a rich source of potassium, which lowers blood pressure and reduces anxiety.

How many bananas a day can a nursing mother? Just because bananas are good for you, it does not mean that you should always eat them while breastfeeding. You should follow the recommended dosage, as under normal conditions the dose is 2-4 bananas a day. If you consume bananas moderately, there are great chances that both you and your child will benefit greatly from this modest fetus, which is so loaded with vitamins and nutrients.

What are the harmful effects of bananas during lactation?

Banana is undoubtedly filled with a variety of nutrients and vitamins that make it an excellent choice of food, especially during lactation. However, there is also a cause for concern, as bananas are rich in chitinase, which is a very common allergen. Chitinase antigen is associated with latex disorder. If you suffer from allergies or react negatively to products containing latex, then bananas can cause allergies. In addition to bananas, this group includes avocados, kiwi and chestnuts. If you are sensitive to latex or are intolerant to other foods in the group, check with your doctor before taking the bananas.

Some women are advised not to eat bananas, especially if their sugar level is higher than the normal range. In such circumstances, nursing mothers are not recommended to eat bananas.

Bananas are a fibrous fruit and contain both rubber resin and pectin, soluble fibers also found in apples. These fibers help reduce diarrhea by absorbing excess water in your body. Potassium in bananas can also help with intestinal cramps, which are sometimes accompanied by diarrhea. But if your newborn is addicted to constipation, then a surplus of bananas in your mom's diet can aggravate such problems.

Can I combine bananas with other fruits? Combine the nursing mother can be bananas and apples, because this is an excellent source of iron and fiber. The benefits of eating bananas and apples during lactation include protecting a child from asthma in childhood. The exact cause of this is unclear, but apparently the use of apples is effective to provide this particular effect.

Bananas and apples are rich in iron, it helps fight anemia to keep the mother and baby healthy even without taking preventive iron doses. Apples promote digestion and are rich sources of insoluble fibers. Therefore it is not surprising that apples with bananas help in promoting digestion and reduce intestinal disorders in a baby. Apples are also rich sources of calcium and should therefore be included in your diet during lactation.

Bananas and pears for nursing mothers can be taken to normalize the level of microelements. Pears are also very useful for mom and baby. Pears are safe during feeding, as they contain few calories and contain many useful elements that are especially important for babies. This fruit is a natural remedy for exhaustion, dizziness, low metabolism and eating disorders, such as aversion to food and obesity. One large pear contains 143 calories. Because they contain a large amount of fiber, the pears are completely filled and provide a low-calorie snack, which will also give you healthy energy. Pears contain two simple carbohydrates, fructose and glucose, which are easily digested and provide a healthy energy boost. The fruit does not lead to weight gain, because it has a low fat content.

Pears provide approximately 14 micrograms of folic acid per serving. Not many foods contain folic acid, so most doctors recommend that women take supplements when feeding, which provide a significant part of your daily intake. Folic acid is especially important in the first months of a baby's life, when it plays a crucial role in preventing disorders of nervous development.

Pears, like bananas, are an excellent source of vitamin C. Only one pear contains about 10 milligrams. Vitamin C helps your body fight infection, which is especially important in stressful times and immediately after birth. Eat pears with products that contain iron, for example with bananas, to help your body absorb iron.

Pears are also a good source of fiber, which helps to reduce constipation, which often occur in toddlers. Therefore, the use of bananas and pears can improve motor skills in the baby. Eat pears with peel to get the highest fiber content.

Eating one or two pears a day will allow you to meet the daily requirement of cobalt, which helps in absorbing iron. It also allows the kidneys to secrete excess water. Pear fruit is a mild and natural antidepressant. Therefore, it helps combat everyday stress and tension, which often happens in young nursing mothers. A large amount of tannins present in fruit helps in the effective removal of heavy metals and dangerous toxins. Pears and bananas in terms of detoxification are also very effective.

Thus, bananas can be combined with other fruits - apples, pears, plums. But you need to be cautious and eat all the fruits together only if you ate them separately and the child had no reaction.

Eating bananas from a nursing mother can be very helpful. These fruits contain not only vitamins, but also trace elements, which actively help in the normalization of the stomach in a child. Therefore, fruits must be in the diet of a young mother, including bananas, apples, pears and those fruits that grow in the country.