Feeding of a child under 3 years old

The nutrition of a child from 1 to 3 years is the key factor that determines its correct development, if, of course, the food is also right.

Do you know how many calories a child needs at the age of 1 to 3 years? And for how much food was eaten at one time for a baby's stomach? Do you know what products do not have a place in the children's diet? Or why it is not necessary to force the child to eat when he flatly refuses the prepared dish?

All parents should understand that feeding a child from 1 to 3 years not only shapes his taste preferences in the future, but also largely determines certain deviations in the metabolic system.

Porridge for children

Porridges for children are an important part of a healthy diet, as grain products are a source of plant proteins, carbohydrates, minerals and various vitamins.

How do you wean a baby from the breast?

About 15 years ago, doctors recommended that mothers wean their children at 11 months. This was in line with medical standards adopted in our country. Today, according to the World Health Organization (WHO), a baby should be weaned between one and a half and two years.

Recipes for healthy meals for children

Wash a fresh apple without spots or defects, pour boiling water over it, grate it on a plastic grater. Place the resulting puree in folded gauze and squeeze out the juice with a spoon.