How to properly and evenly tan in the sun with white skin

With the onset of summer, many of us begin to think about how to beautifully and, most importantly, how to quickly get a tan in the sun. This question has not lost its relevance for a long time, since an even chocolate skin tone is at the peak of popularity. So, in order to quickly get a beautiful tanned body, you should follow these recommendations:

1. Preparations should begin a couple of months before the planned vacation.

• A multivitamin complex for skin health will help prevent dryness and flabbiness of the epidermis due to exposure to solar radiation. It is also recommended to take preparations with vitamins A, C, E, which support and maintain a healthy body appearance.
• Since the skin is constantly renewed, before going to the beach you should cleanse your body of dead cells. For this purpose, it is recommended to use special scrubs or peelings made from natural plant components. After such procedures, the skin becomes silky and soft.

2. The right place for sunbathing.

• To get a quick tan, sun treatments are recommended to be carried out near any water bodies. The water surface reflects ultraviolet rays, enhancing their effect.
• It is better to sunbathe in the morning before 11:00 or in the evening after 16:00. Also, do not forget that to get an even, beautiful skin tone, you need to regularly change your position, turning towards the sun's rays.

3. For safe and fast tanning, it is recommended to use special cosmetics. There are many lotions and creams with active additives that not only protect against harmful radiation, but also promote fast, and most importantly, beautiful tanning. Such preparations contain components that increase the synthesis of melanin or improve blood circulation in the skin, due to which the pigment begins to be actively produced.
4. Don't forget about water balance. During your rest, increase your daily water intake by about a liter. Thanks to this, the body will retain its youth and beauty, will be smooth and elastic.
5. After sun exposure and before bed, apply a nourishing, softening or soothing cream to your body. This will allow your skin to rest and recover for the next day.
6. To maintain a tan, it is recommended to wash with coffee grounds (without rubbing them), as coffee increases pigmentation. And wash with black tea, as tea extract not only refreshes and has a lifting effect, but also preserves a dark shade. To tone blood vessels, you can take a cold shower.

All of the above recommendations will allow you to get tanned and, most importantly, healthy skin in the shortest possible time.

How to get a chocolate tan in the sun?

A beautiful, even tan makes the body more attractive, slim and fit. Let's look at the main recommendations that will tell you how to tan in the sun to a chocolate color:

• A couple of days before your vacation, you should visit a bathhouse or sauna, thoroughly scrubbing your skin. This will help cleanse it of the keratinized layer and prepare it for tanning.
• To get a chocolate shade, sun treatments are best done from 8:00 to 11:00 and in the evening from 16:00 to 19:00. At the same time, on the first day, you should sunbathe for no longer than 15-20 minutes.
• Bathe more often, as a wet body is more susceptible to ultraviolet radiation. Active games will help you get an even shade. If you prefer to relax on a sun lounger, do not forget to turn over.
• Take sunscreen with you on vacation with a UF filter that is suitable for your skin type. The lighter your skin, the higher the protection factor should be. Apply the cream 20 minutes before sunbathing, reapply every 2-3 hours and after swimming.
• To increase blood circulation and stimulate melanin production, use tanning enhancers. In most cases, they do not contain a UF filter, but they allow you to get a dark shade in a short time and for those who already have a tan. For light skin, use tanning enhancers with a UF filter.
• You can get a chocolate body shade by using various oils and tanning gels with vitamins A, E, seaweed or plant extracts.
• Also, don't forget about after-sun care cosmetics. This category includes cooling and soothing oils, gels, and lotions. If desired, they can be replaced with a moisturizing cream.
• A special diet will help you get a chocolate tan. The diet should be balanced, rich in fruits and vegetables with carotene. Salads can be dressed with olive oil, as it contains vitamin E. Fermented milk products, eggs, and leafy greens will be useful.

Skin color also depends on the place of tanning. To get a chocolate shade, it is recommended to vacation in Indonesia, Brazil, Ecuador, Congo or Columbia. In this case, you should use products with the maximum SPF factor and start tanning with 2-5 minutes a day. Dark coffee skin color can be obtained at resorts in India and the Maldives. Cinnamon shades are given by the beaches of Egypt, the UAE, and Israel.

Can you sunbathe after self-tanning?

Some people prefer to have a tan all year round, using not only the sun or a solarium, but also special cosmetic creams. This raises a natural question: is it possible to sunbathe after self-tanning? The answer is clear - of course you can. In addition, any swimsuit will look much more attractive on slightly toned skin than on pale skin. Also, redness will not be visible if there is a minor sunburn.

Self-tanning only affects the surface of the skin, coloring it. That is, it does not affect the penetration of ultraviolet rays, and the tissues remain sensitive to solar exposure. At the same time, the transition from artificial to natural tan will be smooth and unnoticeable.

Basic recommendations for tanning:

• It is not recommended to swim in salty sea water during the first couple of days of your vacation. Simply pat your body dry with a damp towel. This is because the artificial tan may wash off prematurely and unevenly.
• It is better to sunbathe in the morning or in the evening.
• Be sure to use sunscreen, as self-tanner does not protect the epidermis.
• After sunbathing, moisturize your skin with special cosmetics or a rich cream.

To enhance and maintain the effect of dark skin for a long time, immediately after rest you can apply self-tanner, but in a more saturated tone.

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Is it possible to sunbathe every day?

When going on a summer vacation, you can often hear the question: is it possible to sunbathe every day in the sun? Despite all the useful properties, tanning is not allowed for everyone. So for the elderly, pregnant women, children under two years old, with diseases of the cardiovascular, nervous or respiratory system, staying in the sun should be minimal.

You can sunbathe every day, but to ensure your vacation is safe, you should follow these rules:

• To protect against dehydration, drink as much liquid as possible. Cold drinks or alcohol are prohibited.
• It is better to be in the heat early in the morning or in the evening. It is better to spend the time from 11:00 to 16:00 in a cool room.
• You need to sunbathe gradually. So, on the first day, 10-15 minutes under direct sunlight is enough. Each time, the time can be increased by 5-10 minutes. The maximum duration of rest should not exceed 1 hour, provided that the body already has a tan.
• Good sunglasses with high-quality UV coating will protect the mucous membrane of the eyes and prevent the development of conjunctivitis.
• Regardless of how much time you plan to spend on vacation, do not forget about a headdress that will protect against overheating of the head and heat stroke.
• A cream with a protective filter from ultraviolet radiation of at least 6-10 units should be applied to the body.
• You cannot sunbathe on an empty stomach or immediately after eating, and sleeping on the beach is also prohibited.

Failure to follow the above recommendations for daily tanning is dangerous. Since an overdose of ultraviolet radiation leads to premature aging and reduces the elasticity of the skin, increasing the risk of skin and oncological pathologies. In addition, excess UV disrupts DNA and cell division due to the destruction of protein structures. Irradiated cells are not capable of division and gradually die.

How long does it take to sunbathe for the first time?

When going on a summer vacation, you need to know how long to sunbathe for the first time. Sunbathing should be done 30-40 minutes after eating, it is not recommended to rest on an empty stomach. When choosing a place to rest, you need to remember that it is better to lie with your feet facing the sun and turn over as often as possible.

• On the first day, you can stay in the heat for 10-15 minutes in the morning and the same amount of time in the evening. This will allow the body to adapt. If there is intense heat, then the time should be reduced to 5-10 minutes.
• On the second day, sun procedures can be doubled, but not more. A sharp increase in dosage can lead to burns on an unprepared body.
• On the third day, rest can be extended to an hour or more.

The recommended time for sunbathing also depends on the skin type. Phototype is the degree of sensitivity of the epidermis to UV. There are four main phototypes:

1. People with light eyes and transparent skin, red or light brown hair, freckles. This phototype does not tan, but burns. To get a beautiful shade, it is better to use self-tanner. If you want to relax in the sun, you should use a cream with a high SPF 30-60.
2. People with gray or brown eyes, fair skin, light-brown or light hair. They quickly turn red in the sun, after which a slight blush appears. The risk of getting sunburned is high, but the tan lies evenly. Rest time should not exceed 10-20 minutes at a time.
3. Dark blond hair, dark skin, brown eyes. Such people practically do not burn, the body immediately darkens. You can rest for 20-30 minutes at a time. Sunscreen SPF 10-15 is recommended
4. Dark eyes and dark skin. Such people can get sunburned if they spend the whole day under the scorching sun. They get a tan quickly. Protective equipment is not needed. But it should be remembered that prolonged tanning ages the skin, dehydrates, and dries it out.

For a safe summer holiday, you can do short tanning procedures. 10-15 minutes is enough for the body to receive the necessary dose of vitamin D, and the skin has time to brown. To get an even shade, it is better to sunbathe standing, while lying down or sitting, you should regularly turn over. After this, you need to lie down for 10-15 minutes in the shade and let the body cool down. You can take a cool shower or go for a dip in a pond.

What is the best time to sunbathe?

To get a beautiful summer body shade and maximum benefit for the body, you should know what time is best to sunbathe. The desired effect can be achieved starting with short sunbathing sessions in the morning and evening. In the first days, 5-15 minutes is enough. From 11:00 to 16:00, it is better to avoid scorching heat, as there is a risk of getting burns and even sunstroke.

During your vacation, periodically dive into the sea. Drops of water should be wiped off, as under the open sun they act as a kind of lens, which increases the risk of getting burns. Do not forget that people get sunburned much more often in the sea than on land.

Don't aim to get dark skin. Excessive tanning provokes premature aging of the epidermis, dries it out. The best shade is chocolate, which is not only attractive, but also indicates health.

At what age can you start sunbathing?

Wanting to get a beautiful, and most importantly safe summer tan, you should know from what time you can sunbathe in the sun. It is better to start sunbathing in the first half of the day, that is, from 8-9 am to 11:00. In the morning, the heavenly body is more active than in the evening, so you need to be careful. A 5-10 minute rest under UV will be safe. Gradually, the time can be increased, but provided that there are no burns, rashes, redness on the body.

It is better to avoid the hot and especially active midday sun. At this time, there is a high risk of getting a burn, heatstroke or sunstroke. After 4:00 pm, the sun is not so active, so you can rest for 15-30 minutes, gradually increasing the time. At the same time, being under the evening sun should not exceed three hours.

To get a beautiful and even tan, you should follow these rules:

• When going to the beach, expose your body gradually: first the top, then the bottom and legs.
• Dry yourself with a towel after you've dipped in water, as drops increase the risk of redness and burns.
• Relax with your head covered and wearing sunglasses. Don't forget about hair protection, pre-treat your hair with a special tonic or conditioner that prevents overdrying.
• Try to have an active holiday, don't lie on the beach.
• Use protective cosmetics with SPF filter. Moreover, the lighter the skin, the higher the protection index should be.

Sun rays are good for the body, but only in moderation. Prolonged exposure to them can lead to serious problems: burns, sunstroke or heat stroke, development of melanoma. That is why it is better to know from what age you can sunbathe and how to do it safely.

How much sun exposure should you have?

According to medical statistics, the number of people affected by the effects of solar radiation increases every year. In order for your vacation to be successful, you should remember how much you need to sunbathe and how to do it correctly.

The optimal time for sunbathing is considered to be the morning time, that is, before 11:00 and the evening after 16:00. In countries with a hot climate, this time is reduced to 10:00 in the morning and after 18:00. At lunchtime, the sun is especially active and dangerous. To get an even summer skin tone, it is enough to spend no more than two hours in the heat.

How many minutes should you sunbathe?

Knowing how many minutes you need to sunbathe, you can get not only a beautiful but also a safe tan. Incorrect dosage of sun rays is harmful to the body. Because the skin dries out, becomes unpleasant to the touch and ages quickly.

Recommended sunbathing times, provided you use the appropriate sunscreen:

• First day – 1 hour in the morning and evening.
• Second day – 1.5 hours in the morning and 2 hours in the evening.
• Third day – 2 hours in the morning and 3 hours in the evening.

For those with fair skin, it is better to reduce the first time in the sun to 10-15 minutes. And in the evening you can go out for 30 minutes.

When going to sunbathe at sea, you should remember that the optimal time for the body to adapt and get a summer shade is considered to be 10-14 days. With a shorter vacation, you cannot rush headlong into the sun, as this can not only spoil the rest of your vacation, but also lead to unpleasant consequences.

How to tan in the sun with white skin?

White skin and tan are difficult concepts to combine. The problem is that this type immediately turns red and only then acquires a tan. The Celtic phototype burns very quickly, causing many negative consequences, both physical and aesthetic.

Let's look at how to tan with white skin in the sun:

• Sun procedures should be carried out in the morning from 8:00 to 10:00 and in the evening from 18:00. It is better to spend the lunch period in a cool room.
• It will take longer to achieve a tanned skin tone than other phototypes, and the shade of the tan will be lighter and slightly reddish.
• Don't forget to protect your skin, especially your face and lips, with special cosmetics. Choose creams and lotions with a high protection factor.
• Immediately after swimming in salt water, take a fresh shower and dry yourself. Restore the sunscreen layer after each water procedure.
• When choosing a place to relax, position yourself away from the water, as the sun's rays are reflected from its surface, increasing their activity.
• Don't lie in one position, expose different parts of your body to the sun. Don't fall asleep on the beach.
• Drink as much pure water as possible. Eat fresh fruits and vegetables, freshly squeezed juices. Alcohol and soda are contraindicated.
• After returning from the beach, take a cool shower and treat your body with a moisturizer. If you suspect a burn, use local preparations with panthenol.

In addition to the above recommendations, special attention should be paid to nutrition. You should rest after a light snack. To get a beautiful tan, it is recommended to choose products with melanin (the pigment responsible for the dark shade). Eat peaches, apricots, melons, watermelons, carrots. Minimize or completely refuse coffee, chocolate, salty, fatty or smoked foods, as they inhibit the production of melanin, which negatively affects the tan.

How to get an even tan in the sun?

Having waited for summer and finally got to the beach, many vacationers have a question: how to get an even tan in the sun? To get a beautiful skin tone, you need to follow these recommendations:

• Move, run, jump, walk, play beach volleyball and other active games. If you just lie down and turn over from time to time, then a single color will not work.
• Before going outside, do not apply alcohol-containing products or perfumes to your body. This may cause pigment spots to appear.
• To avoid burns, rest in the morning or evening, but not more than two hours at a time.
• Don't forget about your hat, as active heat dries out not only your skin, but also unprotected hair, which can easily turn into straw.
• Maintain your water balance and do not go to bed on an empty stomach or immediately after eating.
• Use sunscreen and moisturize your skin.

You can get an even tan in a standing position, when the sun and wind hit your body from all sides. Do not take alcoholic drinks on vacation and do not sleep during sun treatments.

What oil is best for sunbathing?

When preparing to go to the beach, you should know which oil is best for sunbathing. All oils are divided into activators and protective. If you have the first phototype, that is, white, burn-prone skin, or the second phototype, then you should choose an oil with a high SPF, that is, sun protection factor. If you have dark skin and the tan quickly sets on it, then it is better to use activator oils, which will speed up the tanning process and prevent sunburn.

In most cases, the oil has a low protection level, so it is ideal for short-term sun treatments. Such products help restore tissues after exposure to UV, moisturize, restore water balance and saturate with useful substances.

Let's look at the most popular cosmetic oils for a beautiful tan:

• Garnier Ambre Solaire Oil is one of the most popular cosmetics. Contains a photostable filter that provides reliable protection from the active sun. It has several degrees of SPF protection: 6, 10, 15 and an activator oil. It is suitable for different skin types and can be used from the first days of rest. It has a light formula and is evenly sprayed over the body.
• Sun – intensively moisturizes and promotes quick tanning. Contains carotenoids, rosehip oil and mango extract.
• Nivea is a universal product with various SPF and activator oil. Contains jojoba oil, which has antioxidant, regenerating and anti-inflammatory properties. Vitamin E activates the production of collagen and elastin fibers, strengthening cell membranes and improving skin elasticity.
• Floresan – protects against aging, contains shea butter, vitamin A and carrot extract. Absorbs quickly and leaves no marks on clothes.
• Vichy Ideal Soleil is a sunscreen for sensitive skin. It has SPF 50, so it can be used on untanned skin.
• Eveline – promotes rapid development of a thick and long-lasting tan. Has water-resistant properties. Contains vitamins C and E, walnut oil and beta-carotene.
• Payot – has a medium level of protection and active anti-aging properties. Neutralizes photoaging under the influence of ultraviolet radiation, prevents the appearance of wrinkles, pigment spots and dryness.

Natural tanning oils:

• Coconut – does not clog pores, does not cause irritation or allergies, is quickly absorbed. Has a light pleasant aroma. Can be used both before and after sunbathing to moisturize and nourish the body. Contains unsaturated fatty acids, restores the skin and helps to achieve an even tone.
• Olive oil is an affordable but no less effective remedy. It saturates with vitamins, nourishes and protects from aggressive solar radiation. It is ideal for eliminating redness and pain from burns.
• Sunflower - for a good tan, you should use cold-pressed oil, as it contains more vitamins, fats and microelements. Nourishes and regenerates skin cells after sun treatments.

One of the main advantages of oils over other sunscreen cosmetics is that the oil does not wash off so quickly after water procedures. The product should be applied to clean skin 30 minutes before going out in the sun. After swimming, it is recommended to renew the protection layer. If you use natural oil, without SPF factors, it is better to reduce the rest time, as you can get a burn.

How to tan in the sun on pale skin?

Owners of the first phototype very often face the problem of how to tan in the sun on pale skin. Let's consider the main factors that should be avoided for a safe summer vacation:

• Staying under the scorching sun for a long time is a risk of getting a burn. To protect yourself, you need to apply sunscreen cosmetics to your body, and if you are not sunbathing, then wear covering clothes.
• Pay special attention to body care. Aggressive scrubs and peels are contraindicated for those with pale skin. Such cosmetics contain abrasive components that can easily damage tissues browned by the sun.
• Do not apply alcohol-containing products, such as perfume or decorative cosmetics, to your skin before going out in the sun. This can cause a burn or pigmentation. Give preference to tanning oils with a high protection level.
• It is better to sunbathe in the morning or evening. From 11:00 to 17:00 you should be in a cool room.
• Don't lie in the sun. To get an even skin tone, you need to constantly move, since the sun's rays affect the entire surface of the moving body. And this significantly reduces the risk of getting burns.

In addition to the above factors, before going to the beach, you should stock up on drinking water, take a sun hat and sunglasses with you. You also need to pay attention to the time spent in the heat. Start tanning gradually, starting with 10 minutes the first time and increasing each time. If you follow all the recommendations, then pale skin will remain young, healthy and, of course, tanned.

How many hours does it take to get a tan in the sun?

Having waited for summer and finally got out to the beach, many people ask themselves: how many hours can you get a tan in the sun? If you follow all the rules of safe sun exposure and tan gradually, you can get a long-lasting chocolate skin tone in 10-14 days. But you can also achieve a beautiful color in a shorter period of time, for this you need to follow these rules:

• First of all, buy a cream, lotion or oil with the SPF protection factor that is necessary for your skin. This will allow you to tan, not burn, and will protect your unprepared body from harmful radiation. The protection factor can be gradually reduced.
• To care for your body after sunbathing, it would be a good idea to buy natural vegetable oil (coconut, olive, sesame, avocado or walnut oil). It will moisturize your skin and prepare it for further tanning. In addition, the oil will give your skin a pleasant glow and preserve your existing tan.
• Do not forget about safety, go outside only in the morning and evening. Relaxing on the beach during lunch break can cause burns and more serious complications.
• The secret to a perfect tan is its uniformity, so spend time in the sun actively. If you prefer passive lying on a sun lounger, do not forget to turn over so that the sun captures all areas of the body. If possible, choose a place near the water, as its surface attracts and reflects sunlight.

Tanning is not only beautiful, but also dangerous. Take care of your skin and do not chase a quick tan.

How to properly tan your face in the sun?

Many vacationers, in pursuit of a beautiful summer skin tone, forget about how to properly tan their face in the sun. Particular attention should be paid to preparing for a summer vacation. 2-3 days before going to the beach, do a peeling or scrubbing. This procedure will exfoliate dead cells that prevent an even tan. Do not use decorative cosmetics on the beach, as well as tonics and other care products that contain alcohol, as this can lead to the appearance of age spots or sunburn.

It is necessary to choose a product with an SPF factor. The speed and safety of tanning depend on it. Start sunbathing with five minutes, gradually increasing the time. When choosing a place on the beach, you should lie down with your feet facing the sun, then there is every chance of getting an even tan. Pay attention to protecting your nose, cheeks and ears, since these are the areas of the face most often exposed to burns. Do not forget about sunglasses that protect your eyes from ultraviolet radiation.

Carefully review your diet. Avoid alcoholic, carbonated and very cold drinks on the beach. Eat fresh vegetables and fruits, which activate melanin production. To protect your skin from premature aging, include nuts, corn or olive oil, cabbage, and leafy greens in your diet.

How often can you sunbathe?

Summer is a period of active sun, an under-dosed amount of which is dangerous for the body. How often you can sunbathe depends largely on the correct preparation for the holiday and, of course, the chosen time for sun treatments.

The main principle of a beautiful, healthy and most importantly safe tan is gradualness. Start with 5-10 minutes, increasing the time of rest. The optimal time for tanning is considered to be the period from 8:00 to 10:00 in the morning and 16:00. From 11 to 16 is the peak of solar activity, so it is not advisable to be outside.

When sunbathing daily, you should consider the time of day and the degree of sunburn risk:

Time	Solar activity	Risk of sunburn
6:00-10:00	Low	The safest period.
10:00-12:00	Average	Relatively safe, but sunscreen should be used.
12:00-16:00	Tall	Sunbathing is contraindicated even with sunscreen.
16:00-17:00	Average	It's safe to rest.
17:00-20:00	Low	The safest period.

Always use sunscreen for your skin, no matter if it's your first day of rest or your tenth. Stay home during active sun exposure, and when you go outside, apply sunscreen and light clothing that covers sensitive areas of your body. Don't forget a hat, sunglasses, and a supply of drinking water.

How to get a tan without getting sunburned?

When planning a summer vacation, you should know how to get a tan without getting sunburned. Let's look at the basic rules for safe tanning:

• Avoid going out in the sun between 11:00 and 16:00. At this time, the intensity of ultraviolet radiation is highest and most dangerous.
• During the hottest time of the day, wear light clothes made of natural fabrics, preferably light in color. Cover your head with a hat, cap or panama, and don't forget about sunglasses.
• Buy a sunscreen with an SPF that is appropriate for your phototype. Apply it 20-30 minutes before going to the beach and reapply it after swimming.
• After water procedures, be sure to dry yourself, as water droplets can intensify the tanning process and, accordingly, cause a burn.
• Maintain your body's hydration balance, as lack of water causes your skin to become dry, which increases the risk of damage.
• Don't forget about a cool shower and body moisturizing after returning from vacation. This will allow the tissues to recover and prepare for the next sun treatments.
• You can get a beautiful tan and not get sunburned with the help of proper nutrition. A couple of days before the planned vacation, add to your diet products with polyunsaturated fatty acids Omega 6.3, with vitamins PP, A, E and C. Before going to the beach, you can drink a glass of cool green tea with lemon.

It is also necessary to take into account the fact that sunbathing has a number of contraindications. Sun rays are not recommended for people with serious diseases of the cardiovascular, respiratory, endocrine, genitourinary or nervous systems. With sensitive skin and the presence of a large number of moles, pigment spots on the body, taking various medications. In this case, you should consult with your doctor so that summer vacation does not cause complications.

If you get sunburned, can you sunbathe?

Many people have the same question: if you get sunburned, can you sunbathe? What is the right thing to do in this case, wait for the skin to recover and continue sunbathing or put it off until the next hot season?

The duration of recovery from sunburn depends on many factors:

• Depth of tissue damage.
• Skin type.
• Burn area.
• Care of the affected area.
• Age of the patient.
• Presence of chronic diseases.
• Presence of complications.

On average, minor burns heal within 3-5 days without special care and treatment. If there are complications, recovery may take up to a month. Burns may leave visible cosmetic defects (moles, pigment spots, freckles).

The main criterion for getting a second tan is complete regeneration of the skin. Burnt tissue peels off, and in their place new pinkish tissue forms. Getting a burn indicates that the body is not ready for long-term and active exposure to ultraviolet radiation. Therefore, even after weak irradiation, you can sunbathe at least 3-5 days later.

During this period, bathing in a bathhouse or sauna is prohibited, as high temperature and humidity cause increased sweating. Sweat glands located in the deep layers of the skin and their excretory ducts can be damaged, causing fluid to accumulate under the skin. This causes rapid peeling of damaged tissue, formation of blisters, and a risk of infection.

If burn injuries cover a large area, then high temperature causes painful sensations. To speed up recovery, it is recommended to use drugs based on dexpanthenol: Bepanten, Baneocin, Levomekol. Locally applied products for infection prevention, for example, Levomekol or Baneocin, will not be superfluous.