Flexion of wrists
Last reviewed: 23.04.2024
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
You will need:
Dumbbells and training bench.
Trains:
Extender of wrist
- Initial position
Sit on a bench, legs bent at the knees, feet at the width of the shoulders. Pick up dumbbells and place your forearms on your hips with your hands palm up. The wrists do not touch the knees - lean forward if you need it.
PLEASE NOTE: Do not move your hands - let the work carry out your wrists.
- Basic movement
Bending your wrists, lower the dumbbells.
PLEASE NOTE: Hg must be strong throughout the exercise.
- Final Traffic
Lower the dumbbells as low as possible, then lift them again as high as possible.
PLEASE NOTE: This is the right time to practice your facial expression - it should look like you are really straining!
[