Medical expert of the article
New publications
Kefir diet for 7, 8 and 9 days
Last reviewed: 23.04.2024
All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.
We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.
[Kefir diet for 7 days
Essence: we cook without adding sugar and salt. We eat only healthy food without spices, not fried and not peppered. Diets can be repeated about once every 3 months, because it is very much unloading
Duration: 7 days
Result: 5-6 kg
1st day of kefir diet
Kefir - 1,5 liters, potatoes in uniforms - 5 pieces
Day 2 of kefir diet
Kefir - 1.5 liters, chicken meat cooked - up to 100 grams
Day 3 of kefir diet
Kefir - 1,5 liters, meat beef or calf (boiled) - up to 100 grams
4th day of kefir diet
Kefir - 1.5 liters, boiled fish, but low-fat varieties - up to 100 g
5th day of kefir diet
Kefir - 1,5 liters, fresh vegetables and fruits (except grapes and bananas with their high caloric content)
6th day of kefir diet
Kefir - 1,5-2 liters and nothing more
7th day of kefir diet
Any mineral without gas
Excellent discharge for the body, so much so that you can easily lose at least 5 kg in these 7 days.
Kefir diet for 8 days
Essence: this is a diet that can only be sustained by a healthy person with a strong will and an equally strong desire to lose weight. In the diet, many products are limited, except kefir. Kefir diet is best not to use if you have serious diseases.
Before using it, be sure to visit a nutritionist-gastroenterologist and consult with him for compliance with the diet.
Water during this diet drink how much your heart desires.
Duration: 8 days
Result: 5 to 10 kg minus
Eating 3-4 times a day
Caution: you can not change the order of the products! Salt and sugar are prohibited.
1st day of kefir diet
Kefir - 0,5 liters
Boiled potatoes - 3-4 pieces
Day 2 of kefir diet
Kefir - 0,5 liters
Dried fruits - a pound
Day 3 of kefir diet
Kefir - 0,5 liters
Curd - half a kilo
4th day of kefir diet
Kefir - 0,5 liters
Sour cream - half a kilo
5th day of kefir diet
Kefir - 0,5 liters
Chicken boiled meat - 300 g
6th day of kefir diet
Kefir - 0,5 liters
Fruits fresh (except grapes and bananas) - up to 2 kg
7th day of kefir diet
Kefir - up to 3 liters
8th day of kefir diet
Mineral water without gas and without restrictions
This kefir diet is very good for unloading a healthy body, cleaning it from toxins. And our main goal is losing weight, of course.
Kefir diet for 9 days
Essence: the diet is very limited in products, so it is difficult to sustain it. You need strong health and a great desire to work on yourself.
In addition, before going through this rather harsh diet, it is important to consult a treating dietitian or gastroenterologist, and if such a tight diet suits you. But, if you managed to strictly observe it for all 9 days, you won a prize: a significant weight loss.
1 st, 2 nd, 3 rd days of diet on kefir
How many yogurt, but with fat content is not more than 1%
Boiled rice - 100 g (without salt and other spices)
4-th, 5-th, 6-th days of a diet on kefir
How many yogurt, but with fat content is not more than 1%
Boiled chicken - up to 100 g (also without salt)
7th, 8th, 9th days of diet on kefir
How many yogurt, but with fat content is not more than 1%
Apples without restrictions
Can you imagine how much you can lose weight on such a diet and how your body will be cleansed? We wish you good luck and inspiration in this difficult matter.