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Diet: 10 kg per week
Last reviewed: 23.04.2024
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Is it conceivable to lose 10 kg in a week? It turns out, yes. Such a diet is. True, it is short and has its own characteristics. We will tell you about them now.
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Lose 10 kilograms per week for real
Diet 10 kg for a week is a very convenient menu, with which you can really lose 10 kg of excess weight. It is so convenient that you can carry out this method of weight loss for a week every month. And you will struggle with excess weight.
However, weight loss of 10 kg will only be in the first week. And in the second and third week of such weight loss, weight will go no longer so intensely. Yes, it does not need to not deplete the body.
Menu for a 10 kg diet
1st day diet for weight loss
1 bottle of mineral water without gas - 1 liter. Drink this water throughout the day in such portions as you think necessary. It can be 4-6 servings of water.
2nd day diet for weight loss
Divide 800 g of milk into 4 portions and drink throughout the day. At 21.00 you can eat one green apple. The break between apple and milk should be at least 2-3 hours.
Day 3 of the diet for weight loss
1 liter bottle of mineral water without gas
4th day diet for weight loss
Vegetables and salad from them. Vegetables must be moist. This is a green salad, parsley, dill, carrots, cabbage, cucumber, onions. In a salad of vegetables, you can add 1 tablespoon vegetable oil.
Salad eat in 3 divided doses in about 2-3 hours. And you can drink tea without sugar or mineral water without gas.
5th day of weight loss diet
Take 800 grams of milk and divide it into portions throughout the day. That's the day you have for this milk, and nothing more is not allowed to eat.
6th day diet for weight loss
Here we are already returning to normal nutrition, but restricting harmful foods, of course.
Breakfast
Boiled egg - 1 piece
Tea is a half cup (we drink without sugar)
Breakfast №2
We cook broth on vegetables with cabbage. We eat it, having cooled it, without bread. Serving is not more than 250 grams
Dinner
Beef boiled meat - 100 g
Green peas - 100 g
Afternoon snack
1 green apple
Dinner
1 green apple
An hour before bedtime
1 apple
7th day diet for weight loss
Low fat cottage cheese - 100 g
Milk - 250 g
At dinner for 1 hour before going to bed - 1 glass of tea without sugar
What is important to know for this diet
It is difficult to sustain such a power system, even reading about it. But a 10 kg diet for a week is effective if it is followed. You definitely lose weight.
Of course, consult your physician beforehand to find out if you have any contraindications to such a food system. Lose weight easily and effectively!