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A one-day menu for a low-calorie diet
Last reviewed: 23.04.2024
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Low-calorie diets are not the same in their energy load on the body. There are diets with more and less calories per day. In our publication, we are talking about a low-calorie diet with a permitted volume of 1635 kcal
Menu for a low-calorie diet
Since our principle of losing weight - to eat at least 5-6 times a day to reduce the burden on the body, the menu will be designed for 6 meals. Thus, the body will easily cope with small portions of food, digest it well and absorb it. And we will grow thin and grow good
Breakfast №1
- Curd with calcium in the composition - 100 g
- Carrots, brawned without oil on water - 200 g
- Natural grain-free coffee without sugar with the addition of 1 tablespoon of low-fat milk
Breakfast №2
Salad from shaky or finely chopped cabbage without the addition of salt and sugar, sprinkled with 2-3 tablespoons of sour cream with low fat content. Cabbage should be fresh, not stewed.
You can eat a portion of this salad no more than 170 grams. An excellent means for removing toxins from the body, as well as a source of iron, calcium.
Dinner
Vegetarian soup with cabbage or cabbage soup. You can add carrots and onions to it. A portion of 200 grams is allowed.
Meat boiled low-fat - up to 100 grams, green peas, not canned, and thawed without the addition of oils - 50 grams, 1 apple, preferably sweet and sour, green varieties.
Afternoon snack
Cottage cheese with low fat content and addition of calcium - 100 g
Infusion of dog rose - 1 glass (without sugar)
Dinner
Boiled without salt fish (without spices) - you can take pikeperch. Serving size: 100 g.
Vegetable stew, brawned on water without oils - 120 g
3 hours before bedtime
1 cup low-fat kefir
What is allowed during the day
A couple of slices of rye or bran bread. In total for a day not more than 150 grams. This is enough for a low-calorie diet.
Lose weight easily and with pleasure with our advice and low-calorie diet. Remember that your figure is the work of your own hands and willpower.