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A one-day menu for a low-calorie diet

, medical expert
Last reviewed: 23.04.2024
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Low-calorie diets are not the same in their energy load on the body. There are diets with more and less calories per day. In our publication, we are talking about a low-calorie diet with a permitted volume of 1635 kcal

Menu for a low-calorie diet

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Menu for a low-calorie diet

Since our principle of losing weight - to eat at least 5-6 times a day to reduce the burden on the body, the menu will be designed for 6 meals. Thus, the body will easily cope with small portions of food, digest it well and absorb it. And we will grow thin and grow good

Breakfast №1

  • Curd with calcium in the composition - 100 g
  • Carrots, brawned without oil on water - 200 g
  • Natural grain-free coffee without sugar with the addition of 1 tablespoon of low-fat milk

Breakfast №2

Salad from shaky or finely chopped cabbage without the addition of salt and sugar, sprinkled with 2-3 tablespoons of sour cream with low fat content. Cabbage should be fresh, not stewed.

You can eat a portion of this salad no more than 170 grams. An excellent means for removing toxins from the body, as well as a source of iron, calcium.

Dinner

Vegetarian soup with cabbage or cabbage soup. You can add carrots and onions to it. A portion of 200 grams is allowed.

Meat boiled low-fat - up to 100 grams, green peas, not canned, and thawed without the addition of oils - 50 grams, 1 apple, preferably sweet and sour, green varieties.

Afternoon snack

Cottage cheese with low fat content and addition of calcium - 100 g

Infusion of dog rose - 1 glass (without sugar)

Dinner

Boiled without salt fish (without spices) - you can take pikeperch. Serving size: 100 g.

Vegetable stew, brawned on water without oils - 120 g

3 hours before bedtime

1 cup low-fat kefir

What is allowed during the day

A couple of slices of rye or bran bread. In total for a day not more than 150 grams. This is enough for a low-calorie diet.

Lose weight easily and with pleasure with our advice and low-calorie diet. Remember that your figure is the work of your own hands and willpower.

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