Buckwheat diet: a couple of easy ways to diversify the menu

Buckwheat diet - one of the most effective, useful and fast mono-diet, allowing lose weight. But many leave feedback about it as a boring and monotonous diet for weight loss . We offer you a couple of interesting recipes for buckwheat diet. With their help you will be able to diversify your diet.

Buckwheat diet: buckwheat plus vegetables

The bottom line: We do not just eat steaming hot water, buckwheat, and add vegetables to it for better taste and smell

Features buckwheat diet with vegetables

The main thing - to withstand the first 2 days, then you will certainly be psychologically comfortable to lose weight. Vegetables combined with buckwheat - a great source of useful and nutritious fiber. This combination of menu be sure to help you activate the activity of the gastrointestinal tract. Buckwheat - an excellent adsorbent and help remove toxins from the body.

The duration of the diet

10-12 days

Result

Lose weight 2 to 5 kg

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Recipe with vegetables buckwheat monodiets

1 st, 2 nd day of buckwheat diet

200 g of buckwheat pour boiling water, cover with a lid and leave overnight. In the morning portion of the divide into 4 pieces and eat one of them. Wash down with green tea without sugar. The remaining 3 parts buckwheat eat during the day. Will also mineral water without gas.

3rd, 4th day of buckwheat diet - with boiled vegetables

Cooking buckwheat as well, pouring the boiling water and uncovered for 12 hours. In the morning add to the buckwheat porridge cooked vegetables (but not potatoes!) It may be tomatoes, carrots and onions. You can also decorate the dish with greenery.

And tasty, and enjoyable to lose weight with this menu. Divide everything into 4 pieces and eat during the day.

5 th, 6 th day of buckwheat diet - fresh vegetables

Cooking buckwheat as well as in the early days. But now each receive buckwheat us to rely more and fresh vegetables. For example, cucumbers and tomatoes. Preferably without salt, which tends to trap moisture in the body.

Vegetables can eat up to 200 g per reception - it's enough to, combined with buckwheat get a wonderful feeling of satiety and at the same time lose weight.

7th day of buckwheat diet with vegetables

Now we can afford not only cooked the same way buckwheat, but also vegetables (raw or cooked), and even vegetable oil. Alternatively, the olive oil. But losing weight is important not to pour oil - it is allowed to add no more than 2 tablespoons a day.

As for drinks, now with pleasure we can enjoy coffee with milk. But without sugar.

Lose weight with joy

That's all. You may just 7 her tidy up your body and weight thanks to this wonderful product as buckwheat. But what if the 7 days - this is too much for you, and you need to lose weight in just a day or two? For this purpose, we suggest the following recipe for buckwheat diet .

Express-diet on buckwheat

The bottom line: with buckwheat eat alone, you ensure yourself a withdrawal of excess fluid from the body, and therefore - slimming.

How to cook buckwheat

Rinse and dry buckwheat. Part of her glass pour boiling water (1-2 cups) and leave for the night under cover. Eat it during the day. Do not add salt to it and peppers buckwheat, no spices in general. They tend to retard the body fluid, and hence the weight will stand still.

You can drink mineral water without gas or green tea without sugar, but not more than one and a half liters a day.

Duration

2 days

The result is rapid buckwheat diet

1-2 kg per day - only 4 kg. The result of this will be quick though, but will last for long. If you are, of course, to lose weight will not go on another diet, the same healthy.

Lose weight with pleasure!