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Recipes for Ducane Diet
Last reviewed: 23.04.2024
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Alternate proteins with vegetables, according to Dukan's diet, may seem boring and monotonous. A search on the Internet recipes for dishes that would meet these requirements - even monotonous. Therefore, we decided to prepare for you interesting recipes for Dukan's diet. Thanks to them, losing weight will become easier and more fun.
Ducane Diet: egg salad for breakfast
- 2 hard boiled eggs
- green onions (can be 2-3 pieces)
- sour cream of the lowest caloric content you can find - 100 g
- seasonings to taste (although you can do without them)
How to cook?
Eggs cut into small cubes, cut the onion as small as possible, all this is mixed with sour cream and spices. The nutritious salad is ready for Ducant. And you are certainly ready for weight loss.
Dukan's diet: pancakes from a zucchini plus salmon
- zucchini green, small - 0.5 kg
- sweet pepper - 1 piece
- cornstarch - 2 tablespoons
- raw eggs - 3 pieces
- salmon - 200 g
- Spices to taste (you can without them)
How to cook?
Zucchini alternately three on a large grater. Leave, let the juice drain off. Cut the pepper rings, cut the salmon into cubes or slices, drive 3 raw eggs into this mass. We mix all this with grated zucchini, add spices to taste.
Fry all this in a frying pan with a couple of droplets of sunflower or corn oil. All! You can eat and lose weight at the same time!
Ducane Diet: Delicious bread in 3 minutes
- Bran oats - 2 tablespoons
- Wheat bran - 1 tablespoon
- Eggs raw - 2 pieces
- Kefir 1% - 2 tablespoons
- Corn starch - 4 tablespoons
- Cottage cheese with fat content from 0% to 1% - 250 grams
- Baking Powder - 10 grams
How to cook?
Mix in one bowl starch, baking powder and bran (both types). We add a little salt - just a little bit.
In another bowl, mix the beaten eggs, kefir and cottage cheese. Now you can mix these two masses and put the baked in the oven at a temperature of 200 degrees for half an hour.
After 30 minutes a chic dish will be ready, and you can enjoy its taste with a red fish or just a green cucumber. Have a nice appetite with a diet recipe for Ducant !
Ducane Diet: Baked Hake Fillet
Have you already bought a hake fillet? For a recipe for this dish, it will take approximately 200 grams
- Juice of 2 lemons
- Salt
- Spices and herbs
How to cook?
Wet hake fillets in freshly squeezed lemon juice and leave for 30-40 minutes. This will be enough to make the fish soaked with fragrant lemon juice. Salt it to taste, sprinkle with herbs and put into the oven for 10-15 minutes.
Enjoy your appetite and weight loss with recipes for Dukan's diet!
Ducane Diet: egg salad for breakfast
- 2 hard boiled eggs
- green onions (can be 2-3 pieces)
- sour cream of the lowest caloric content you can find - 100 g
- seasonings to taste (although you can do without them)
How to cook?
Eggs cut into small cubes, cut the onion as small as possible, all this is mixed with sour cream and spices. The nutritious salad is ready for Ducant. And you are certainly ready for weight loss.
Dukan's diet: pancakes from a zucchini plus salmon
- zucchini green, small - 0.5 kg
- sweet pepper - 1 piece
- cornstarch - 2 tablespoons
- raw eggs - 3 pieces
- salmon - 200 g
- Spices to taste (you can without them)
How to cook?
Zucchini alternately three on a large grater. Leave, let the juice drain off. Cut the pepper rings, cut the salmon into cubes or slices, drive 3 raw eggs into this mass. We mix all this with grated zucchini, add spices to taste.
Fry all this in a frying pan with a couple of droplets of sunflower or corn oil. All! You can eat and lose weight at the same time!
Ducane Diet: Delicious bread in 3 minutes
- Bran oats - 2 tablespoons
- Wheat bran - 1 tablespoon
- Eggs raw - 2 pieces
- Kefir 1% - 2 tablespoons
- Corn starch - 4 tablespoons
- Cottage cheese with fat content from 0% to 1% - 250 grams
- Baking Powder - 10 grams
How to cook?
Mix in one bowl starch, baking powder and bran (both types). We add a little salt - just a little bit.
In another bowl, mix the beaten eggs, kefir and cottage cheese. Now you can mix these two masses and put the baked in the oven at a temperature of 200 degrees for half an hour.
After 30 minutes, a chic Ducan dish will be ready, and you can enjoy its taste with a red fish or just a green cucumber. Bon appetit with a recipe for Ducane dishes!
Ducane Diet: Baked Hake Fillet
Have you already bought a hake fillet? For the recipe of this dish it will need about 200 grams
- Juice of 2 lemons
- Salt
- Spices and herbs
How to cook?
Wet hake fillets in freshly squeezed lemon juice and leave for 30-40 minutes. This will be enough to make the fish soaked with fragrant lemon juice. Salt it to taste, sprinkle with herbs and put into the oven for 10-15 minutes.
Enjoy your appetite and weight loss with recipes for Dukan's diet!