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The pros and cons of Dr. Dukan's diet
Last reviewed: 03.07.2025
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Reviews of the Dukan diet indicate that losing weight with its help is very effective. Many people who have already reached a fairly respectable age, at which it is very difficult to lose weight, were able to do it. In this material, we will tell you about the pros and cons of the Dr. Dukan diet.
The Pros of Dr. Dukan's Diet
- The basis of the Dukan diet is made up of only natural products. It has no or minimal spices, so the diet for weight loss is recommended for a wide range of people. The Dukan diet, according to reviews, helps to get rid of excess weight for a long time. Its use is effective even for those who have already tried a lot of other diets for weight loss and did not get a lasting result.
- Those who lose weight on the Dukan diet quickly lose weight in the first week. And the result is fixed for a long time.
- One of the stable advantages of the Dukan diet is that it has a gentle effect on the body, and there are few prohibited products in it. This allows a person who is losing weight not to give up their favorite dishes, and to eat meat products without any problems.
- The Dukan diet does not imply strict restrictions in the diet. You can choose the time for the menu at your discretion, and this is another plus for comfortable weight loss.
- The Dukan diet is not complicated, so you can eat your favorite foods even on a picnic. This nutrition system does not require special conditions.
- The Dukan diet, if there are no contraindications from the attending physician, gives a very stable and effective result - weight loss with the maintenance of the ideal weight for a person.
What else does someone who has already calculated all the benefits of comfortable weight loss and improved appearance need?
Cons of the Dukan Diet
- In the first weeks of the Dukan diet, a person may feel increased fatigue and even weakness. This is explained by the fact that due to the change in nutrition, the body produces an abundance of ketone bodies, which have the property of reducing not only appetite, but also reducing vitality
- Because not all foods can be consumed during the Dukan diet, a person does not receive some vitamins. This can cause increased drowsiness. But it goes away over time.
- To get rid of weakness and drowsiness, nutritionists recommend buying a vitamin complex on the recommendation of a doctor and taking the entire course. As a rule, it lasts 21 days.
- Those who do not like to cook may not like the Dukan diet. After all, it includes porridge and other thermally processed dishes. Meat, for example.
- One of the disadvantages of the Dukan diet is that it should only be carried out according to indications. Because the refusal of certain products can lead to problems with the gastrointestinal tract in people with a number of diseases.
- For those who have allergies to certain foods, it is important to consult with your doctor before starting the Dukan diet. He or she may not recommend this type of diet at all.
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