The cons and pluses of Dr. Ducan's diet

Reviews of the diet Dyukana indicate that losing weight with it is very effective. Many people who have already reached a rather venerable age, in which to lose weight very difficult, could do it. In this article we will tell you about the pros and cons of Dr. Ducane's diet.

Pluses of the Dukan diet

1. The basis of the diet for Dyukan is only natural products. In it there is no at all or a minimum of spices, therefore the diet for growing thin is recommended to a wide range of people. The diet for Dyukan, according to reviews about her, for a long time helps to get rid of excess weight. Its use is effective even for those who have already tried a lot of other diets for weight loss and have not received a lasting result.
2. Those who lose weight on the diet of Dyukan, quickly lose weight in the first week. And the result is fixed for a long time.
3. One of the stable advantages of the Dukan diet is that it gently affects the body, and there are few banned products in it. This makes it possible for a person who is losing weight not to give up favorite dishes, to eat meat products quietly.
4. The Ducant diet does not imply strict dietary restrictions. Time for the menu can be chosen at your own discretion, and this is another plus of comfortable weight loss.
5. The Ducant diet is simple, so you can eat your favorite foods even on a picnic. This power system does not require special conditions.
6. The diet according to Dyukan, if there are no contraindications from the attending physician, gives a very stable and effective result - weight loss with fixation of the ideal weight for a person.

And what else is needed for someone who has already calculated all the benefits of comfortable weight loss and improving the appearance?

Disadvantages of Dr. Ducan's diet

1. In the first weeks of diet for Dyukan, a person can feel fatigue and even weakness. This is due to the fact that due to the change in nutrition in the body, ketone bodies are produced in abundance, which have the property to reduce not only the appetite, but also to reduce the vitality
2. Due to the fact that during the diet of Dr. Dukan can not eat all of the food, a person loses some vitamins. Because of this, increased drowsiness may develop. But over time it passes.
3. To get rid of weakness and drowsiness, nutritionists recommend to buy a complex of vitamins on the recommendation of a doctor and drink the whole course. As a rule, it lasts 21 days.
4. For those who do not like to cook, Ducane's diet may not be to your liking. Still, there are porridges and other thermally processed dishes. Meat, for example.
5. One of the drawbacks of the diet Dyukana - it should be carried out only according to the indications. Because the rejection of certain products may lead to disruptions in the work of the gastrointestinal tract in people with a number of diseases.
6. For those who are allergic to certain types of foods, it is important to consult a doctor before a Ducant diet. Maybe he will not recommend this kind of food at all.

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