Products for a set of muscle mass

The diet for a set of muscle mass and strength should meet several criteria: to include a maximum of proteins, enough water, a minimum of fat. A competent approach to choosing products for a set of muscle mass will provide the desired result, while not allowing harm to health.

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10 products for a set of muscle mass

It is generally accepted that there is no ceiling for the collection of mass in the human body. There are facts when overweight reaches several centners, which turns a person into a helpless cripple. This is unhealthy weight, fat. Most often, this is caused by various diseases that are beyond the control of present medicine.

Proper use of products for muscle mass elimination eliminates unhealthy consequences. However, those who wish to increase it will not be out of place to remember the covenant of the ancient doctors: do no harm!

For the muscles to grow, there is a need for a lot, regularly, often. Food should be high-quality and high-calorie, but with useful protein, and not harmful fatty calories. It is inadvisable to save on food, as the lack of balanced nutrients with enhanced training clearly has a negative impact on health.

We recommend ten products for a set of muscle mass:

1. eggs
2. cottage cheese
3. beef
4. chicken fillet
5. turkey meat
6. red fish
7. fish fat
8. buckwheat
9. oatmeal
10. water.

The listed products (except water) contain a complex of vital substances: proteins, useful carbohydrates and fatty acids, fiber, vitamins, microelements. Water in the right amount promotes normal digestion, supports strength, adds energy.

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Protein products for muscle mass

Excellent products for the collection of muscle mass are recognized "protein leaders": eggs, cottage cheese, meat, fish, cereals, nuts.

Cottage cheese consists of proteins, which are assimilated in different ways: one - fast, others - slowly. This is the special value of a sour-milk product containing more than 20 percent of protein substances.

Beef, white chicken meat (breast), turkey top top list of products interesting to athletes.

Salmon more than all other seafood helps build muscle, and thanks to a positive effect on metabolism speeds up the desired result.

Fish oil also affects metabolism. Having an anti-inflammatory effect, it provides support to the body after active training.

Eggs in themselves - a balanced full-fledged mini-product for sports nutrition.

Oatmeal is useful for everyone, it comes in a variety of menus: from dietary - to sports. Her presence is very welcome in our case. In oatmeal porridge enough useful carbohydrates, they maintain a sense of satiety and blood sugar.

Buckwheat porridge also affects muscle growth, so it can not be ignored when choosing protein products for muscle mass gain.

Edible nuts and seeds, in addition to vegetable proteins, supply the body with antioxidants, which accelerate the recovery processes after sports.

Caloric products for a set of muscle mass

As a rule, they increase the muscle mass of a man. They want to look more manly, for this they are ready to give up some harmful hobbies and even go to the gym. But it turns out that this is not enough, you also need to monitor your diet. Since the diet of high-calorie foods for a set of muscle mass along with training provides the expected result.

The principle of eating a man who wants to have a beautiful and strong torso is that he must receive with food all the nutrients, vitamins and minerals. But the amount of protein should prevail; a day in this regime should consume significantly more protein food than usual.

• Protein is meat, fish, eggs, milk. Its daily requirement is not less than 2 g per kilogram of body weight. To receive more than to spend, it is necessary, of course, because only in this situation the mass of muscles will really increase. Experienced people advise not to take into account the protein of plant origin, only from animal products.
• The second rule: that the protein, which has arrived with food, has successfully turned into muscle fibers, requires enough energy for active metabolism. Energy functions are known to perform useful, complex carbohydrates. These are different cereals, vegetables, bread from wholemeal flour - but not mango and not pastry.

In general, the proportion of useful substances is significantly different from the usual daily ration in that the protein content is increased due to fats. Like that:

• 20 -30% protein
• 50 - 60% carbohydrates
• 10 - 20% of fat.

It is allowed to compose a diet tailored to individual tastes, giving preference to a favorite dish or product for levying muscle mass. The total number of high-calorie foods should not exceed 70% of the total consumed per day.

The daily portion of calories for weight gain should be eaten in six to eight receptions. Start the morning with carbohydrates, and for dinner leave the lion's share of proteins.

Products for a set of dry muscle mass

A set of dry muscle mass is a muscle building without fat or with its minimum. Usually this is achieved in two steps, dividing the sports training and taking the products for a set of dry muscle mass in two stages:

1. a set of muscle mass
2. grinding the muscles (getting rid of fat).

Experts adhering to this opinion are convinced that it is unrealistic to immediately get a dry mass and it is not worth feeding oneself with empty hopes. It is better to eat properly and exercise regularly.

Food at different stages is fundamentally different. If the first body needs an excess of calories, then the second - in their deficit. Such a diet is achieved by limiting carbohydrates.

Growing weight, eat often, to constantly and evenly support the body. Features consist of a difference of needs throughout the day. In the morning and the entire first part of the day you need a source of energy, that is, carbohydrates. From lunch to night - protein. Before training, it is advisable to take slow carbohydrates and proteins, after it drink water, and after a while again to nourish the body full of proteins and carbohydrates. At night, casein protein is useful.

The second period is fat burning. Here is an approximate diet:

• rice (boiled)
• chicken breast

• cottage cheese, low-fat
• egg or egg white
• vegetable salads
• water.

The main thing in dry food is to exclude simple carbohydrates in the form of sweets, juices, baked pastry with fatty creams. In other respects, the products for muscle mass remain the same.

Rating of products for a set of muscle mass

There are different product ratings for a set of muscle mass. Most products are similar, just take different positions. The proposed simple kit consists of food products rich in useful proteins and carbohydrates:

• chicken breasts
• fresh natural beef or veal
• rice, buckwheat, oatmeal porridge
• pasta
• potatoes
• black bread
• water

Carbohydrates - for breakfast and 25% of the norm - after classes. Fat is no more than 15%. Without the abundance of water, muscle growth is impossible.

An example of a somewhat exotic rating of three dozen positions:

• sunflower seeds, mackerel, kiwi, pineapple, venison, coffee, beef, ginger, natural yogurt, turmeric, cucumber, chocolate milk, buckwheat, almonds, cherry juice, pastille, watercress, sesame halva, eggs, tuna, papaya, sweet pepper, herring, lentils, pasta (macaroni), asparagus, sprouted wheat, spirulina (green alga), mineral water without gas, turkey meat.

Other variants of ratings are possible. But it is important not only the quality, but also the amount of food. First you need to double the usual portion. And prepare yourself psychologically: tune in to the optimal diet and exercise, be sure to fulfill all the requirements and believe in success. Without diligence and will power of a person, no products for a set of muscle mass will not help.

Cheap products for a set of muscle mass

To a good figure was affordable for everyone, you can make a diet of cheap products for muscle mass. For example, this:

• fish pollock - the source of the cheapest proteins and the right fats;
• fish fat;
• fillet of chicken;
• skim cheese;

• rice, oatmeal, millet, buckwheat (in turn, for a change) on the garnish;
• mashed potatoes);
• egg powder (protein is several times greater than in the sour-milk group);
• eggs;
• mushrooms;
• beans;
• available vegetables, greens, fruits, nuts;
• dried fruits;
• water.

In the budgetary diet, emphasis should be placed on quality, preferring not so much taste and smell as usefulness. Although it is quite possible to combine both.

To calculate calories, there are special tables. Over time, determine how much that there is, can "by eye". Low-calorie vegetables can be considered.

It is useful to cook steamed, steamed, boiled dishes. Vegetables, greens, fruits are raw.

The best products for levying muscle mass

The best products for levying muscle mass, of course, are purely natural, ecological products. If such nutrition is reinforced by regular physical activity, you can achieve an ideal figure and weight.

• Water is the number one product in this list. And it's no accident, after all, both muscles and the whole organism are solid water in chemical composition, only about 20 percent is all the rest. Drink should be constantly, and during the stresses - intensely to replenish the moisture lost with sweat and breathing.
• Sea fish of all kinds, especially tuna and herring. Proteins and unsaturated omega-3 acids are the defense of one's own muscles and joints from self-eating after intense exercise. An organism that badly needs protein, does not stand on ceremony, and omega-3 slows down the protein hunger - before lunch or dinner. It is advisable to eat fish three times a week.

• Milk and lactic acid products are indispensable in the diet of every healthy person. Milk relieves pain in muscles, yogurt, yogurt, yogurt contain the necessary for bones and muscles vitamin D and calcium, sour-milk bacteria are important for stimulation of digestive processes.
• Chicken eggs are easy to digest protein, vitamins A, D, E, very necessary for the strength of muscle ligaments. Nutritionists recommend up to ten eggs a week.
• Meat, but not all. We choose beef, chicken, turkey - a source of essential amino acids and creatine, which helps to increase muscle and reduce fat stores.
• Cereals and leguminous plants also make an indispensable contribution to a useful cause. And also soy, lentils, buckwheat, wheat germ, even pasta, especially with lean oil and vegetables.
• Vegetables and fruits: potatoes, spicy and sweet peppers, lettuce and other salads, spinach, tomatoes, asparagus, imported pineapples, papaya, kiwi and native strawberries, cherries, currants, cherries - do not deny yourself anything, all for the good, if the products are fresh, and the diet is balanced.
• Nuts and seeds are fried, raw, mixed with other ingredients, but in moderation: a handful a day.

In the article there was a speech about natural products for a set of muscle mass. There are other means, perhaps, giving a quick result, but concealing undesirable consequences. Choice is always for man. Although, undoubtedly, better gradual effectiveness than hasty and bright, but with a health risk effect.