Pineapple during pregnancy

Pineapple during pregnancy should be eaten with some caution. Despite the fact that this tasty fruit is a valuable food source of useful nutrients, it has a number of contraindications.

For all its usefulness, it can not always be used without any restrictions - everything must be respected in all respects.

Is it possible to make pineapple during pregnancy?

Many mothers are interested in the question, is it possible to have pineapple during pregnancy? Do not harm this appetizing overseas fruit to the child. It should be noted that in addition to unconditional usefulness, pineapple has a number of contraindications.

Firstly, it is a powerful allergen, so it is worthwhile to control the amount of fetal eaten - not more than one hundred and fifty grams per meal. An overabundance can cause allergy not only in mom, but also in the body of an unborn child.

Secondly, pineapple has a high acidity, which puts it on the list of forbidden foods in patients with stomach ulcers and gastritis. With unlimited use, the acid will irritate the mucous membranes of the mouth and stomach, which can lead to poor digestion and heartburn. Also, the increased acidity of pineapple affects the tooth enamel negatively. Therefore, to prevent damage to the teeth, after use, you should thoroughly rinse your mouth.

If there is a threat of pregnancy disruption, most obstetrician gynecologists recommend minimizing the use of pineapples during the first trimester of pregnancy. The fact is that the structure of the fruit includes substances that can affect the increase in the tone of the uterus. Immature pineapple in pregnancy is generally excluded from the diet. The third trimester is considered the safest for the health of the unborn child.

Pineapple in the planning of pregnancy

Pineapple when planning pregnancy, it turns out, plays an important role. This discovery was recently made by British scientists who carefully examined bromelain, an enzyme that is present in the fruit. It turned out that this particular component reduces the level of androgens in the body of a woman. These hormones prevent the connection of the egg and sperm - reducing their level significantly contributes to the conception of the child and the normal bearing of the fetus. By this, scientists have made a breakthrough in the question of how to overcome female infertility.

For the first time, American scientists drew attention to this peculiar property of pineapple. They noticed that women who included this exotic fruit exclusively for weight loss in their diet received interesting results. They not only got rid of excess weight, but also from problems with conception.

British researchers decided to study this relationship in more detail through an experiment in which 230 women took part. All Britons took pineapple extract for a month. In this short line, it became clear that bromelain stimulates the production of progesterone, which prepares the uterus to receive and attach a fertilized egg, while the level of androgens decreases. The scientist hopes that the discovery will help future mothers conceive and bear a child, while using pineapple during pregnancy.

Canned pineapples in pregnancy

Preserved pineapples during pregnancy, in contrast to fresh fruits, included in the daily diet is not recommended. This is due to the fact that during the thermal treatment not only vitamins and microelements are destroyed, but also the most valuable enzyme Bromelain, which could bring immense benefit to the body and thanks to which pineapple is mainly appreciated.

The flesh from the cans certainly attracts women with some convenience in operation - pineapple does not need cleaning, which requires a certain skill, and is completely ready for use after opening the can. But you always need to take into account the disadvantages - a delicious and very useful food product after preservation turns into a dessert containing a huge amount of sugar, which does not contribute to the health of the future mother.

Another disadvantage of canned pineapples is the content of a large amount of citric acid, which is bad for people with allergic reactions and stomach diseases.

Pineapple during pregnancy has undoubted merits - it's vitamins, minerals, a whole complex of trace elements. But the whole range of benefits is preserved only in fresh fruit.

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Useful properties of pineapple during pregnancy

Useful properties of pineapple during pregnancy are not exaggerated. Aromatic juicy pulp contains a lot of dietary fiber, organic acids, minerals and a whole complex of trace elements. The composition of the fruit also includes a large number of vitamins, mainly A, C, E, PP, B vitamins, which favorably affects the general condition of the nervous system, brain function and memory. He will perfectly raise the mood and help to maintain vitality.

The core of pineapple includes a special complex of natural enzymes of high activity - bromelain, which gives this fruit valuable properties. It stimulates the process of digestion, increasing the enzymatic activity of gastric juice. It also cleanses the walls of blood vessels, dilutes blood, prevents the formation of blood clots, and at the same time lowers blood pressure. Has a diuretic property that will help with swelling, which often disturb women during pregnancy.

Pineapple takes care of the appearance of pregnant women. The active substances that make up the exotic fruit have a beneficial effect on the condition of the hair, nails and skin, preserving its beauty and elasticity.

Particularly popular pineapple during pregnancy is due to the presence of unique dietary properties. They are manifested in a valuable combination of useful nutrients and at the same time, low calorie content of the product. And this is very attractive for expectant mothers, who are afraid to over-weight in weight.